EMBody Radio

Latest Episodes:

How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan Apr 20, 2023

Show notes

So... you know there's things you're "supposed" to be doing to become the person you want to be, but you're just... not doing them. What gives? Do you really just suck? Are you stuck at this level of existing forever? Are you not meant to reach your goals? Pffft, no. You just may need some help understanding how to actually make behavior change. That's what Karin Nordin, PhD, is here to help teach you today! Karin is THE go-to resource on mindset and behavior science, here to help you effectively and compassionately bridge the gap between who you are and who you want to be.

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Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan Apr 13, 2023

Show notes

Whether it's living in a culture that's perpetually triggered or working through T/trauma triggers and healing, triggers (or otherwise things that generate a large mind/body/nervous system response) are a fascinating concept. I've noticed some core patterns + stages within the journey of identifying and moving through triggers, and in doing so, learned to use them as tools for self-exploration and growth, and ultimately see them as invitations to reclaim our power.

DISCLAIMER: I am not a psychologist, therapist, or researcher on triggers + responses. This is simply pattern recognition from lived experience, working as a mentor/guide, and what I've noticed comes up consistently in the human experience. The sole intention of this post is to provide potential perspective, to encourage curiosity and examination of common responses, and help shift you into a space of sovereignty/empowerment in your experiences.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Duncan Apr 06, 2023

Show notes

It's no secret that I've changed and evolved a LOT over the last few years. I went from hardcore fitness and bodybuilding to the more spiritual personal development and wellness space, and it's been... quite the transition. Mostly beautiful, but definitely incredibly challenging. But we did it, and I know there are questions on it, so let's rip the bandaid in this two part podcast with Brittany Brantley. Part 2 linked below!

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan Mar 30, 2023

Show notes

Today, we're getting really real on entrepreneurship with my third brain, aka my OBM and the mastermind behind Assist Her Agency, Gabby Tongol. We dive into the highs and lows of entrepreneurship, starting a business, stepping into a leadership role, and how to create deep team culture.

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Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to join!

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UNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily Duncan Mar 23, 2023

Show notes

Have you ever felt like there's an invisible, unidentifiable block between you at present and the potential you see and feel in yourself? Have you ever wondered why it's so damn hard to bridge that gap and actually BE that person? I think a lot of us have, and I've stumbled across more people than I ever imagined who, deep down, are fucking terrified of all that they could be, do, and have. We're gonna dig into the why and start moving forward.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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THE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily Duncan Mar 16, 2023

Show notes

If you're anything like me, you weren't really taught much about sex and sexuality growing up, and you may or may not have felt really disconnected from your body and your sexuality for... most of your life. Well, that ends here. Today, we're talkin bout sex baby, and I'm joined once again by one of my very best friends, Lauren Russell. Lauren and I have two very different experiences of our sexuality growing up, but we're coming (haha) together to open the door to a really important converation: sexual wellness and the importance of pleasure. In case you were wondering how taking nudes (even just for Y O U) can be a sensual act of empowerment, how to learn to desire yourself, how to embrace your sensuality, how to prioritize your pleasure, and how to step into the vulnerability that is physical + emotional intimacy (even and especially when it's hard), we've got you. And if you've ever wondered the difference between a crotch sneeze and a full body orgasm, well, we've got that covered, too. Truly, educational gold here.

We're here to dismantle shame and normalize the conversation around sex and our bodies. That's what friends are for.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Masculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily Duncan Mar 09, 2023

Show notes

Masculine and feminine energy is all the rage on social media these days, and I absolutely love polarities. What I DON'T love is the messaging that women need to "step out of their masculine" or "meet a man who takes them out of their masculine energy and puts them into their feminine energy." Let's talk about it.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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UNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily Duncan Mar 02, 2023

Show notes

Current project: sharing more of the in betweens, the uncurated moments, the unfiltered thoughts. The quality may not always be peak production if it's on the fly, but the raw moments are some of the best. On today's menu: why clarity isn't comfortable, embracing the liminal space, and living more seasonally. Fucking love you. Mean it <3.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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How Emotion Connects to Pain, Pain and Your Chakra System, Exploring Your Masculine and Feminine Energy, and the Body as a Spiritual Vessel | with Tania Lopez and Emily Duncan Feb 23, 2023

Show notes

One in five Americans deals with chronic pain strong enough to interfere with daily life, and even more with pain that's still enough to be, well, a pain. What if you could deal with pain in a way that didn't require popping a bunch of pills? What if there was the potential for a deeper emotional connection to the pain you're experiencing? Well, you can and there often is. Our bodies are constantly receiving, processing, and storing information, and our emotions often get stored in our physical bodies. When left unmanaged, they can create bigger problems down the line. Whether it's a physical injury, a traumatic event, or simply repressed feelings, all of these things can manifest in the physical body. In today's show, I'm joined by one of my best friends, Tania Lopez, who specializes in a hollistic and functional movement approach to identifying, understanding, and healing pain. We talk about how emotions become physical symptoms, what our posture can tell us about our emotional state, tapping into your chakra system as a healing modality, and treating your body as a tool in your emotional and spiritual healing. We also do a dive on our take on exploring your feminine and masculine energies and using your uniqueness as your superpower.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Functional Medicine, Empowering Yourself with Data Through Blood + DNA Testing, and Mindset Shifts for Better Physical Health | with Dr. Julie Foucher and Emily Duncan Feb 16, 2023

Show notes

Dr. Julie Foucher is joining us on the show today to talk all about the differences between functional and Western/allopathic medicine, along with where they overlap and share common ground (hint: it's a lot of places). Learn how we can use data like lab testing to empower ourselves with information about our bodies to help us feel better in the now, and prevent disease later on in life. We also have a great chat about the power of mindset and shifting your thoughts, and tangible ways to start shifting your thoughts to create a better reality for your body, mind, and spirit.

Dr. Julie Foucher is a former Crossfit Athlete, physician at Wild Health, and focuses on functional medicine. Wild Health is here to provide you with individualized, precision medicine and primary care that offers holistic healthcare, diet + exercise support, and personalized genetic and blood testing to help you empower yourself with data and take the reins on your health. Wild Health empowers you with a deep dive on your blood work and DNA testing and supports you with care from a physician and a health coach so that you can better optimize your health + lifestyle now, and for later on in life.

Use code EMBODY20 for 20% off at wildhealth.com

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY