EMBody Radio

Latest Episodes:

Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan Jul 06, 2023

Show notes

Caleb is a former NFL player and West Point graduate, and as cool as all of that is, and as much respect as I have for it, what he's doing now is the entire reason he's on this show.

It was when Caleb reached a point of feeling completely burnt out with little to no self-worth or self-concept that he decided to leave the NFL, leave the only life he ever knew behind, pack up his bags, and head to Canada to start his journey of mental and emotional health exploration.

Now, Caleb is a professional speaker that works with leaders, and helps them create more capacity within themselves and their teams so that can expand their abilities as leaders, elevate their performance, and experience an overall better quality of life.

On today's episode, we're diving into all things emotions: experiencing and moving through grief, grief as a teacher, leaning into the unknown, how to create a safe space for the people we love, the difference between creating a safe space and coddling, the importance of men's mental health, how safety can feel dysregulating when safe environments aren't familiar to us, the relationship between money and your nervous system, and so much more.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan Jun 29, 2023

Show notes

Women's health and the menstrual cycle is pretty misunderstood.

After the menstrual cycle basics episode went over so well with everyone, I wanted to continue creating more content about women's health, especially menstrual health. It breaks my heart that so many of us, self included, don't truly learn about our physiology and our body's natural cycles until our 20s or 30s, sometimes even later, or until we're dealing with some kind of reproductive health issue.

When we can learn how to work with our bodies instead of constantly trying to drop kick them into submission, not only can we live healthier lives, but we can actually make more fitness progress. I've seen it time and time again both in myself and in clients: when female physiology is operating as female physiology is meant to, i.e. we have a healthy, reliable period, we perform better, build muscle and lose fat more easily, and overall experience a higher quality of life.

Today I want to talk about one of the biggest "offenders" in the health and fitness space. Today, we're going to be talking about Energy Availability, amenorrhea, and how chronic dieting, aka chronically under-consuming Calories, negatively impacts the menstrual cycle.

This podcast is for educational and entertainment purposes only, and is not meant to diagnose, treat, or cure any medical conditions or ailments.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan Jun 22, 2023

Show notes

I've been on my fitness journey for over 12 years and working in the fitness industry for over 8. There are a lot of big, repeat mistakes I see people making that keep them from living in the bodies they want to live in, with the level of life satisfaction they want to have, and with the levels of health needed to truly thrive. We go over the top 5 mistakes I see in today's episode!

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan Jun 14, 2023

Show notes

Today's guest is such a powerhouse and honestly couldn't be more perfect for this show and the people who listen to it. We're talking with Yedda Stancil, a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success. Think: self-worth, deep self-understanding, compassion, growing and motivating yourself from a place of love vs a place of inadequacy, and how to "do the work" without treating yourself like a never-ending self-improvement project.

In my own personal and spiritual development journey, I've definitely fallen into the traps of perfectionism, hyper-healing, always needing to be growing or working on something, and to be brutally honest, feeling like if I'm not motivating myself from a place of insufficiency, that I won't be as motivated or driven.

We talk through all of those things today, and we focus specifically on how shifting away from doing as a means to being, a more masculine framework, and into being as a means of doing, a more feminine framework, can help high achieving, high performance humans rise into their next level of not just external accomplishment, but inner peace and alignment.

FREE handout from Yedda

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan Jun 08, 2023

Show notes

One of my core values as a coach and at FENIX is body education. One of the most under-discussed aspects of health is reproductive health + menstrual cycle awareness. Today, we're diving into the basics of the menstrual cycle, phases of your cycle, cervical fluid, reproductive health resources, hormonal birth control, and why having a healthy cycle matters. Let's dive in and get nerdy on our beautiful, incredible bodies.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Time Management for Health, Wellness, and Productivity | with hose Emily Duncan Jun 01, 2023

Show notes

Are you a girl-on-the-go? A bad n' busy bitch? Hello, same. I get asked about time management all the time, and it was a primary topic of conversation in our FENIX Group Coaching Program. Tune in for this replay of the bonus live call I hosted on time management and maximizing both your time + your wellness while on a pressed schedule. Click below for your free copy of the free guide!

The "Busy Bitch Bible" Freebie

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan May 18, 2023

Show notes

Ever felt like none of your accomplishments were real or earned, that maybe you just lucked into them? Or felt constantly on edge, wondering when you would be "exposed" as the fraud you are to all of the people in your life? Maybe asked yourself, "Who am I to be doing this?" Well... you may be one of the bajillion of us that deals with imposter syndrome. And today we're gonna unpack, reframe, and work through it.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan May 11, 2023

Show notes

Holy shit, 27 flew by. This was without a doubt one of the most pivotal years of my life. I learned so much about myself, life, my experiences, business, and the people I love. In typical me fashion, I've spent a lot of time reflecting on this year, and also in typical me fashion, I want to use some of those reflections to help you along in your life journey. Let's dive into the lessons from the 27th year.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan May 04, 2023

Show notes

Business and entrepreneurship can be a really interesting experience, especially when old personal wounds are triggered or activated in a business setting. If you're an entrepreneur or in any sort of leadership role, business can provide us and the people in our environments with a unique opportunity to learn, reprogram, and repattern in a growth-oriented direction. We hear all about the more masculine components of business, like the legal side, the contracts, the structures, etc, but we don't hear as many people talking about the more feminine components, like holding and moving through your emotions and what comes up for you when challenges present themselves. If we want healthy business owners, we need to honor both. Let's talk about it.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan Apr 27, 2023

Show notes

Health and healthcare is often a scary experience for many of us, and that can keep us from getting the help that we need. What if we reimaginged our health as something that can be beautiful, fun, and safe? Well, Celine Tien and the team at Flowly did just that. Flowly is a revolutionary platform that combines virtual reality and healing tools like breathwork and meditation to improve mental health, reduce pain, and otherwise facilitate a better quality of life. Inspired by her own story growing up around illness and pain, Celine was inspired to change the healthcare space to help more people get the help they need and deserve in an easy, welcoming way. Flowly helps you manage your nervous system with science-backed worshops, tools, and resources so you can take back your power and live and FEEL better each day.

CHECK OUT FLOWLY HERE

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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