EMBody Radio

Latest Episodes:

Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan Sep 14, 2023

Show notes

Authenticity and embracing our authentic selves is one of the things I'm most passionate about. I love when someone is fully showing up in their juice. It's a different kind of glow and magnetism. Today, we're talknig all about authenticity, what it means, how people pleasing is a direct contradiction to authenticity, and how to start developing deeper levels of authenticity within ourselves.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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How to Fully Embrace Personal Change and Evolution| with host Emily Duncan Sep 07, 2023

Show notes

Our lives and our souls naturally go through seasons of change... I know I've been through my fair share of them. Today we're talking about some of my favorite tools in my toolbelt for navigating life's changes with grace and confidence so you can continue living in deeper alignment and create the big, beautiful life you dream of.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan Aug 31, 2023

Show notes

Oh, my younger self. A very convicted, committed, at times bullheaded sweet child. Today, we're diving into some of the advice I would give to my younger self in my personal life, my health and fitness, business, and my relationships. I know this is going to find someone that needs it.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan Aug 24, 2023

Show notes

What is discipline really, and how can we realistically cultivate more of it? Is it really some militant force that we only deploy because we don't like ourselves, or is it possible for discipline to be an act of self love and self compassion? Let's dive in for one of my favorite topics of all time.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan Aug 17, 2023

Show notes

We talk a lot about spirituality on this show, and today we're back with another spiritual power hour. Today, we're talking with Kash and Bec of the Messy Girl Hour podcast, and we're diving into all things spiritual journeys. All 3 of us are in different stages of our spiritual journeys with different backgrounds, and thus have different perspectives on what it looks like and means to us. We also dive into some of the dangers of the spiritual community, including plant medicine, go into Kash's journey with her body from being heavily entrenched in the fitness industry and how spirituality directly helped her improve her relationship with her body and food, connecting with different spiritual tools,

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THE MESSY GIRL HOUR PODCAST

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GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan Aug 10, 2023

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We've all been there - life comes at you fast, or mental health struggles hit, and you suddenly find yourself in the middle of an icky, sticky, mucky funk. Like you're in swamp. And that is decidedly... not the vibe. I found myself in a really high stress season this summer, and sure enough, funk was I in. My mental health tanked, my health, performance, and body composition did a nose dive, and I overall just... didn't feel great (which is an understatement). So, I'm sharing with you some of my favorite tried-and-true de-funking practices to help you shift your state and get into your best life (and self) yet. These are tools that I'm using right along side you in this season of my life, too. Let's dive in and get better together!

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan Aug 03, 2023

Show notes

Let's cut to the chase: we're talking about why I went from sharing every detail of my life on the internet to barely sharing anything, the journey back to sharing more openly again, where my life is now, all the places and times I've moved in the last 18 months (lol), and all that jazz. Let's catch up. Fucking love you. Mean it.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan Jul 27, 2023

Show notes

Brittany and I are back for another whirlwind adventure where we debunk some myths around intuition, why you DON'T always need to feel good to take action, the current state of our lives, and what it was like to create our program, Camp Maiden, together.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan Jul 20, 2023

Show notes

Today's guest is Taylor Stone. Taylor is a former NFL cheerleader whose mission is to help high-achieving women remember their power and become their own healer. Using her background from her health sciences degrees, self-mastery, and alchemical energy healing, Taylor helps give her clients useful tools and practices to help her clients create their own heaven on earth and attract what they truly desire into their lives. I'll be honest, when we first started talking about alchemical energy healing in the episode, I had no clue what it was. But that's what podcasts are for! So, today we're diving right on in to help you add some new tools to your spiritual and energetic toolbelt. As with everything, not every tool or teacher is for every person. If something resonates with you, amazing! My motto is take what lands and leave what doesn't. But trust me, you're going to get some great "nuggets from the Universe" in this one!

TAYLOR'S WEBSITE

TAYLOR'S INSTAGRAM

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan Jul 13, 2023

Show notes

In today's episode, we'll be exploring all things intuition. It's one of my most frequently asked questions in the spiritual category - how to strengthen your intuition, how to listen to it, and how to discern between an emotional reaction vs. your intuition, and how to harness its power to improve your health, wealth, and relationships.

Our intuition is an incredible tool that often goes unnoticed or ignored in our masculine, urgent, logic-driven world. But by understanding and trusting your intuition, we can revolutionize just about every area of our lives. When we're able to remove some of the static from the station that is our deep, true internal guidance system, we're able to naturally experience better health, more wealth, deeper relationships, and overall lead more aligned and fulfilling lives.

LEARN MORE ABOUT CAMP MAIDEN

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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