EMBody Radio

Latest Episodes:

The Truth Behind Spiritual Experiences, Spiritual Identity, and Demystifying Your Spiritual Journey | with Lauren Russell and Emily Duncan Feb 09, 2023

Show notes

Spirituality is taking social media by storm... whether it's someone sharing spells on your TikTok for-you-page, following seemingly wise spiritual teachers on Instagram, going to a meditation retreat, or anything in between, there's more and more spiritual information hitting our ears these days. This is great, and this can also be really dangerous. Today, I'm sitting down with my friend Lauren Russel and talking about what it truly means to us to live a spiritual path, what to look out for in spiritual teachers, the "checklist" of spirituality, and how to truly start working on your spirituality in a genuine, easy, rooted way.

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Overcoming Food and Dieting Addiction, the Power of Self Compassion, Being Selective about Your Healers, Feb 02, 2023

Show notes

Content note for today's episode: we are talking heavily about food, food addiction, dieting, eating disorders, binge eating, and diet culture. If you are particularly sensitive to those topics, please listen at your own discretion.

Today we're talking with Molly Carmel. Molly is an addictions and eating disorder therapist with extensive training in substance use and eating disorders with extensive training in Dialectical Behavioral Therapy. She's also the author of "Breaking Up with Sugar," a no-nonsense take on food addiction and unhealthy relationships with sugar and grain flour. Molly is what she calls a "wounded healer," aka everything that she does as a professional stems from her own healing journey and the desire to help others. She herself struggled for years throughout her early childhood before she was even 10 years old throughout her young adulthood with obesity, food addiction, binge eating, and fad diets, and it was this exact journey that led her to where she is today as a professional creating real change in people's lives.

Today, we basically become immediate BFFs, and we dive into all things diet culture, food and diet addiction, the addiction to starting over, the questions you should be asking your healers and coaches before you hire them, the role of spirituality in Molly's journey, and Molly's new revolutionary coaching program coming out on February 5th.This episode is stocked full of wisdom, insight, honesty, personal stories, strength, love, and most of all, passion. You can hear in Molly's voice how deeply she cares about her mission, and it's an incredible mission at that. Without further ado, let's dig into today's episode with Molly Carmel.

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What You're Craving Podcast

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My Journey with Alcohol and the Health Effects of Alcohol Consumption | with host Emily Duncan Jan 26, 2023

Show notes

**CONTENT NOTE** This episode touches on the use of alcohol as well as Traumatic experiences/events. Please take note if either of those are sensitive subjects for you.

Welcome back to another show! Today we're diving into an episode I've been sitting on for a while: my relationship with alcohol and my journey/history with it. We're getting into some of the objective data around what happens to your body when you drink alcohol, along with my personal journey with it and why my life is better without it.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Psychedelics as Tools to Change Your State, Ketamine Assisted Therapy for PTSD, Managing Burnout, and the Power of Your Truest Self | with Chase Chewning and Emily Duncan Jan 19, 2023

Show notes

We've all found ourselves stuck, burnt out, or otherwise questioning our life's path and purpose at some point in our lives. Maybe you've found yourself in that position while also trying to work through challenging experiences from years and years ago all at the same time. Or maybe you've just found yourself in a state of curiosity about life, your beliefs, and what you're meant to do with your time here on Earth. And maaaaaybe you've found yourself in a state of curiosity about psychedelics as tools for healing, growth, and becoming. Today we're joined by my good friend and 3-peat EMBody Radio guest, Chase Chewning. We're diving in to Chase's most recent journey of becoming, his foray into the world of psychedelics, using entheogens like MDMA and psilocybin as tools for changing your state and becoming more connected to the world and people around you, one of the best ways to shift away from burnout, how ketamine assisted therapy helped Chase navigate PTSD from the loss of his father, and learning the true duality of how little we matter as water droplets in the river of life, and how important we are to that river at the same time.

This show is for entertainment and educational purposes only and we are not condoning the use of illegal or uncontrolled substances.

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"King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Losing and Finding Yourself Again, Caring for Yourself as a Mom and Entrepreneur, and Using Bloodwork as a Tool for Empowerment | with Katy Whalen and Emily Duncan Jan 12, 2023

Show notes

Have you ever looked in the mirror one day and suddenly not recognized yourself, and not in the most positive way? I think we all have. That was today's guest, Katy Whalen's story after going through pregnancy challenges and becoming a new mom. In today's show, we're talking all about Katy's journey back to herself, what she did to start getting some of her fire back, and how Katy used health + wellness tools like bloodwork to help her gain a better understanding of her body and how to support it so that she could get to feeling her best again. We also talk about Katy's entrepreneurial journey founding Joi Women's Wellness, a customized peptide + hormone therapy company that helps women feel good from the inside out, being in business with her husband, and taking care of herself as a businessowner.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Using Ease and Flow to Get the Body You Want, Master Your Mind, and Live Truly Free | with Natalie Newhart and Emily Duncan Jan 05, 2023

Show notes

Have you ever worked "harder" than you ever have on your health and fitness, only to find yourself gaining weight, constantly feeling fatigued, and obsessing over food and steps and everything you're "supposed" to be doing? Today's guest, Natalie Newhart, has been there, too. In this episode, we're diving deep on her journey from overworked and over-obsessive to flow and ease looks like, and how she combines fitness, psychology, and neuroscience to help rewire the mind and body to get the results you want without sacrificing your health for them.

Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and arguably your soul. Join me for Open's New Year's challenge, where you'll have FREE, unlimited digital access to open from January 1st through 31st. The challenge is to complete 31 practices in 31 days, whether that's digitally or at their in-person studio in Venica, California. Think of it like your kickstart to wellness for 2023. By completing the challenge, you'll be entered to win an Open in-person retreat! Head to withopen.com/emdunc to enter the challenge!

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily Duncan Dec 29, 2022

Show notes

What a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a lot of us thought it would be, but damn did it bring some incredible perspective. There's really no other way to put it other than a true year of revision. Whether it was in my own personal health and fitness, in business, or in my relationships, 2022 gave me the opportunity to learn so many lessons and grow as a person in new ways. If this year was similar for you, you're not alone and I'm here for you.

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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The Basics of Personal Style, Building a Cohesive Wardrobe, and Why Everyone Needs Self Care | with Florencia Rodi and Emily Duncan Dec 22, 2022

Show notes

You introduce yourself before you ever say a word with your energy, and a key component of your energy is your personal style. Today, we're talking with my friend and personal stylist, Florencia Rodi of Styled by Florencia.

In today's show, we're talking all about how Florencia became a personal stylist and taking on her first client, practicals ways to develop your personal style, taking popular pieces and making them your own, combining feminine and masculine elements in your wardrobe, our most cringe-y fashion moments and why we love them, and why self care is so important for all of us trying to level up in life.

Let's make 2023 your most self-expresssed, stylish year yet.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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My Shift from Christianity to Spirituality, Growing Your Intuition, and Making Manifestation Actionable | with Emily Duncan and Brittany Brantley Dec 15, 2022

Show notes

About 5 years ago, I made the shift from life-long Christianity to spirituality... and wow, what a journey it's been. On today's show, we're flipping the script. One of my best friends and repeat podcast guest Brittany Brantley is coming on the show and taking over the host role, and I'm the subject! We're talking all about my spiritual journey, going from Christian to spiritual, the role breast implant illness played in my spiritual journey, being an active participant in your manifestation, and so much more.

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Harnessing Activation Energy to Master Any Skill, Why Language Matters, and Practical Climate Change Solutions | with David Rosales and host Emily Duncan Dec 08, 2022

Show notes

It's safe to say we've all learned something in our lives (or at least I hope so), but how often do we actually sit and think about the skill of learning, and how to... learn how to learn? Today's guest, David Rosales, is not only one of my best friends, but is truly the embodiment of a lifelong, enthusiastic learner. In today's episode we talk about David's passion for learning, particularly his passion for learning languages, and how he's harnessed the power of "activation energy" to overcome the initial intertia in any new skill, how to lower activation energy to make learning easier, how to apply these concepts to skills like fitness, and overcoming the hurdles involved in any new endeavor so you can get to mastery faster. We also do a deep dive on why language and the nuance of language matters as a way to preserve culture and enhance thinking, talk about practical climate change solutions anyone can participate in, and David's original concept of Defensive Propaganda as a tool to better understand and stand up for what we believe in.

It's all over the map, and a beautiful map at that.

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Some of David's work (it will make you smarter and cooler, I promise)

April 2022 Newsletter: How Word Choice Influences Policy and the Power of Personal Essays

LEARNING AN ENDANGERED LANGUAGE: Catalan Immersion and Why Language Diversity matters

How I Knew I was Blunting My Creative Soul

Defensive Propaganda: How George Orwell Deconstructs World Choice in Homage to Catalonia

How to Learn Language in 203 Easy Steps (What They Don't Teach in Schools)

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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