Show notes
In this part 2 Q&A video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below:
Questions:
1 What do you do to prevent thyroid down-regulation and how quickly do you think that occurs?
2 Is someone with Hashimotos better on keto or will it drive more inflammation?
3 Please explain inflammatory fats and what people need to know about saturated/mono/poly fats.
4 Can someone store keto salts as fat?
5 Can people without gall bladders use keto since they can’t break down the fats as efficiently?
6 For women in menopause or perimenopause, is keto a good nutrition method to use for these women to maintain or lose weight? Is it sustainable?
7 Why do some people rarely see ketones above .5 but they feel amazing so they seem to be in ketosis?
8 Efficient metabolism vs. “fast”/boosting metabolism?
9 Best way to measure ketones? Measure daily/when?
10 Keto and high protein for bodybuilding?
Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo.
Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com
Find John Gorman at john@team-gorman.net IG: @team_gorman
Find Jason Theobald at jason@scoobyhealth.com IG: @jasontheobald_scoobyhealth
Find Kayla Rodahl at kayla@scoobyhealth.com IG: @kayla_scoobyhealth
Phat Muscle Podcast https://podcasts.apple.com/us/podcast…
Phat Muscle Supps: www.phatmuscleproject.com
NuEthix Supps: www.nuethix.com
Advanced Vitality HRT: www.Advancedvitalityhrt.com
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