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    Fitness

    Elite Physique University

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    Latest Episodes:
    Ep. 2 Deep Dive on Cortisol Dec 22, 2019
    Show notes

    In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on cortisol, how it affects fat loss, muscle gain, insulin sensitivity, testosterone and other hormone levels, and what to do to make sure you have yours under control. As usual the topic covers both the natural and assisted side of the coin for athletes. Enjoy!

    Ep. 1 Intro and Q&A Dec 08, 2019
    Show notes

    In this episode John Gorman and Jason Theobald launch their brand new podcast, Elite Physique University! John and Jason go over the mission and theme of the show, their backgrounds, new upcoming topics they will cover, and answer some great questions sent in over bloodwork, testosterone levels, HIIT cardio in the offseason, artificial sweeteners, hunger and leptin levels, and much more. Enjoy!!!

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