Elite Physique University

Latest Episodes:

Ep. 22 Hormones Vs. Cals In Cals Out (CICO) May 11, 2020

Show notes

In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give their opinion, they explain how the body works and why hormones can impact fat and weight loss and toss the low of thermodynamics out the window at times. Enjoy!

To contact John email him john@team-gorman.net

To contact Jason email him jason@scoobyprep.com

Ep. 21 HIIT vs Steady State Cardio May 03, 2020

Show notes

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high intensity interval training, benefits of HIIT and SS cardio, negatives of each, natural vs. enhanced scenarios, what we do with our clients, and much much more. Enjoy!

To contact John about his next online class email him john@team-gorman.net

To contact Jason about his next online class email him jason@scoobyprep.com

Ep. 20 Ask Us Anything Apr 19, 2020

Show notes

In this episode John and Jason answer questions from the listeners that cover topics such as glutamine, sleep on low carbs, training body parts twice a day, circadian rhythm being off and how to fix, stubborn calves, SARMs, insulin sensitivity, vitamin C, and the winner of the free year prep with John is announced. Enjoy!

To email John for his online classes john@team-gorman.net

To email Jason for his online classes jason@scoobyprep.com

To save on any NuEthix products use code EPU10 at checkout.

Ep. 19 John Meadows Q&A Apr 11, 2020

Show notes

In this episode IFBB Pro John “Mountain Dog” Meadows joins the show to answer questions sent in from the listeners. Topics include training with bands, intra workout carbs, trainers surviving this epidemic we are in, pairing up body parts, training intensity in natural athletes vs enhanced, who is the smartest bodybuilder in the industry, supersets, bringing up lagging body parts, his training plans he designs and sells, heavy vs. higher rep training, and a bonus question at the end about the Avengers End Game movie. Enjoy!

John Gorman’s email for his Insulin Sensitivity Online Course- john@team-gorman.net

To find John follow him here:

Youtube- https://www.youtube.com/user/mountaindog1

Instagram- @mountaindog1 https://www.instagram.com/mountaindog1/

Website- www.mountaindogdiet.com

Supplements- https://granitesupplements.com/

Ep. 18 Metabolic Capacity & Reverse Dieting Apr 05, 2020

Show notes

In this episode John and Jason break down a complex topic that includes discussions on avoiding rapid fat gain after dieting, hormones and labs, priming metabolism, muscle gain post diet, natural vs. enhanced approaches, mental rebounds with food, body fat overshooting, slow or fast reverse dieting, and examples of successful approaches. Enjoy!

Follow John on IG @team_gorman and Jason @scoobyprep1_ifbbpro

Ep. 17 Diet Breaks Mar 29, 2020

Show notes

In this episode John and Jason talk diet breaks. Topics included are what most people think a diet break consists of, what we believe they are, how and when to use them and not to use them, natural vs. enhanced athletes and how each responds differently, the hormonal changes that occur, and much much more. Enjoy!

Ep. 16 How To Know When You Are Ready To Diet Mar 22, 2020

Show notes

In this episode we discuss everything you need to know in order to be ready to diet successfully. Topics include time off, bloodwork, natural versus enhanced individuals, stress, people that just arent meant to diet for stage, and all the things we like to set up to make a prep successful. This and more covered today, enjoy!

Ep. 15 Gym Closings, Shows Cancelled, Training at Home, and More Mar 17, 2020

Show notes

In this episode we talk about what you can do if your gym closed, what to buy for workouts at home, what to do if your show got cancelled, taking a de load and what training at home can do that’s beneficial, gaining muscle and losing fat, and much much more. For the home workout email John at john@team-gorman.net . Enjoy!

Ep. 14 Body Fat Set Point- Can We Change Ours? Mar 15, 2020

Show notes

In this episode John Gorman and Jason Theobald discuss the body fat set point theory in detail. Topics covered include how lean someone can get and maintain, hormonal impact of being very lean, key supplements to help stay leaner, assisted versus natural athletes, losing a lot of bodyfat versus smaller amounts, trouble gaining bodyfat, and much much more. Enjoy!

Ep. 13 Gut Health w/ Vince Pitstick Mar 08, 2020

Show notes

In this episode Vince Pitstick joins the show to discuss why gut health is so important to physique athletes. Topics covered include what everyone needs to know and understand, IIFYM, gluten, dairy, sweeteners, cortisol, caffeine, labs and bloodwork, symptoms of gut health issues and the various types, whey isolate and if it should be pulled at certain times, how to fix the gut and then how to eat going forward, and so much more. Enjoy!

To learn more about Vince visit his website NutritionDynamic.com or follow him on IG @vince_pitstick

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