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    Latest Episodes:
    Ep. 112 MASTERCLASS: Cortisol’s Affects on Hormones Aug 07, 2024

    In this episode we get a full PPT lecture from Kayla on cortisol’s affects on hormones. She does a deep dive on the hows and whys of it all, what to watch for, labs and values involved, how to fix issues, and much much more. Enjoy!

    Contact John via email john@phatmuscleproject.com

    Contact Jason via email jason@scoobyprep.com

    Contact Kayla via email kayla@scoobyprep.com

    PHAT Muscle Supps- www.phatmuscleproject.com

    NuEthix Supps- www.nuethixformulations.com

    Advanced Vitality HRT- www.advancedvitalityhrt.com

    Ep. 111 Slingshot Method for Fat Loss & Muscle Gain Utilizing Semaglutide/Tirzepatide Jul 15, 2024

    In this episode the crew break down Jason Theobalds novel new way to apply Semaglutide/Tirzepatide to help get you as lean and muscular as possible. All kinds of topics are covered here from hunger to cycling these meds to freshening up receptors to accept hormones better and much more. Enjoy!

    Contact John via email john@phatmuscleproject.com

    Contact Jason via email jason@scoobyprep.com

    Contact Kayla via email kayla@scoobyprep.com

    PHAT Muscle Supps- www.phatmuscleproject.com

    NuEthix Supps- www.nuethixformulations.com

    Advanced Vitality HRT- www.advancedvitalityhrt.com

    Ep. 110 Ozempic & Mounjaro- Fat Loss Drugs Everyone’s Talking About Jul 09, 2024

    Learn all about Ozempic & Mounjaro, the weight loss drugs that have taken the world by storm! In this video, we delve into the science behind Ozempic & Mounjaro, how it works to help with weight loss, potential side effects, and success stories from real users. If you’re curious about trying Ozempic or Mounjaro or just want to know more about its benefits, this is the ultimate guide for you! Watch now to discover why everyone is talking about Ozempic & Mounjaro as a solution for weight & fat loss. Contact John via email john@phatmuscleproject.com Contact Jason via email jason@scoobyprep.com Contact Kayla via email kayla@scoobyprep.com PHAT Muscle Supps- www.phatmuscleproject.com NuEthix Supps- www.nuethixformulations.com Advanced Vitality HRT- www.advancedvitalityhrt.com

    Ep. 109 Masterclass: Optimizing Your Thyroids Potential for Health/Wellness Jun 14, 2024

    Go inside this deep dive of the Thyroid Gland in this in-depth exploration of its functions, importance, and common disorders. Join us on a journey to understand how this small but mighty gland plays a significant role in your overall health and well-being. From metabolism regulation to hormone production, we will delve into the complexities of the thyroid and provide valuable insights to help you optimize its function. Let’s demystify the Thyroid Gland together through this comprehensive deep dive!

    Thyroboost by NuEthix- https://phatmuscleproject.com/collections/supplements/products/nuethix-thyro-boost?variant=43210766450913

    Contact John via email john@phatmuscleproject.com

    Contact Jason via email jason@scoobyprep.com

    Contact Kayla via email kayla@scoobyprep.com

    PHAT Muscle Supps- www.phatmuscleproject.com

    NuEthix Supps- www.nuethixformulations.com

    Ep. 108 Part 2 Keto Q&A w/ Ben Azadi May 10, 2024

    In this part 2 Q&A video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below:

    Questions:

    1 What do you do to prevent thyroid down-regulation and how quickly do you think that occurs?

    2 Is someone with Hashimotos better on keto or will it drive more inflammation?

    3 Please explain inflammatory fats and what people need to know about saturated/mono/poly fats.

    4 Can someone store keto salts as fat?

    5 Can people without gall bladders use keto since they can’t break down the fats as efficiently?

    6 For women in menopause or perimenopause, is keto a good nutrition method to use for these women to maintain or lose weight? Is it sustainable?

    7 Why do some people rarely see ketones above .5 but they feel amazing so they seem to be in ketosis?

    8 Efficient metabolism vs. “fast”/boosting metabolism?

    9 Best way to measure ketones? Measure daily/when?

    10 Keto and high protein for bodybuilding?

    Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo.

    Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyhealth.com IG: @jasontheobald_scoobyhealth

    Find Kayla Rodahl at kayla@scoobyhealth.com IG: @kayla_scoobyhealth

    Phat Muscle Podcast https://podcasts.apple.com/us/podcast…

    Phat Muscle Supps: www.phatmuscleproject.com

    NuEthix Supps: www.nuethix.com

    Advanced Vitality HRT: www.Advancedvitalityhrt.com

    Ep. 107 Keto Q&A w/ Ben Azadi May 03, 2024

    In this video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below:

    Questions:

    1 What are the most important applications for using a ketogenic dieting?

    2 A lot of people who aren’t dropping fat on traditional carb-based dieting have started keto on the SAME cals but dropped body fat. Most “experts” claim the law of thermodynamics makes this impossible, though we see it time and time again. Please explain how this is possible.

    3 If someone has high cortisol are you ok putting them right into keto or do you first lower that?

    4 What is Vit G?

    5 I’ve had people struggle to get into ketosis doing all the right things- what are some things you can try to get them to make ketones?

    Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo.

    Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyhealth.com IG: @jasontheobald_scoobyhealth

    Find Kayla Rodahl at kayla@scoobyhealth.com IG: @kayla_scoobyhealth

    Phat Muscle Podcast https://podcasts.apple.com/us/podcast… Phat Muscle Supps: www.phatmuscleproject.com

    NuEthix Supps: www.nuethix.com

    Advanced Vitality HRT: www.Advancedvitalityhrt.com

    Ep. 106 How Extreme Customer Service Can Scale Your Business Fast Apr 18, 2024

    Learn how implementing exceptional customer service can accelerate the growth of your business rapidly. Discover key strategies to enhance your customer service efforts and attract more loyal customers, leading to increased scalability and success for your business. Watch this video to understand the power of prioritizing excellent customer service in scaling your business effectively.

    Contact John Gorman- john@phatmuscleproject.com

    Contact Jason Theobald- jason@scoobyprep.com

    Contact Kayla- kayla@scoobyprep.com

    PHAT Muscle Project- www.phatmuscleproject.com

    Nuethix Supps- www.nuethixformulations.com

    Ep. 105 Masters Class: Crucial Dieting Mistakes to Avoid Apr 11, 2024

    In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy!

    Links: PHAT Muscle Project Supps www.phatmuscleproject.com

    Nuethix www.nuethixformulations.com

    Email John Gorman at john@team-gorman.net IG: @team_gorman

    Email Jason Theobald at jason@scoobyprep.com IG: @scoobyhealth1_ifbbpro

    Email Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyhealth

    Ep. 104 Masters Class- Combining Rapid Fat Loss & Diet Breaks Apr 04, 2024

    Link To Youtube PPT Presentation- https://www.youtube.com/channel/UC5bFyv4S5FkLn00zRlKO6Wg

    In this episode I provide the details and the blueprint I use with clients to combine Rapid Fat Loss w/ Diet Breaks to get the most amount of body fat off in under 6 weeks. Topics also covered include how to set up the diet/training/cardio, protecting against muscle loss, hormone dysfunction, how to transition out and keep fat off, supplements to use, and much much more.

    Links: PHAT Muscle Project Supps www.phatmuscleproject.com

    Nuethix www.nuethixformulations.com

    Email John Gorman at john@team-gorman.net IG: @team_gorman

    Email Jason Theobald at jason@scoobyprep.com IG: @scoobyhealth1_ifbbpro

    Email Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyhealth

    Ep. 103 Attaining 6 & 7 Figures w/ Taeler De Haes Mar 14, 2024

    In this episode we sit down with Taeler De Haes to talk about some critical business concepts that help coaches get to 6 figures and then up to 7 and beyond. See show notes below:

    Intro:

    1. WHERE HAVE WE BEEN? New EPU Masters Class Series, starting off with How To Maximize Your Testosterone Levels. Many other classes such as HIIT vs SS cardio, Thyroid Deepdive, Advanced Training Tactics, and much more.

    Outline:

    1. Background, how did you start out and how did you transition into helping coaches?
    2. Will Power vs. Why Power. Clients made almost $6 million in 2023. Talk about the TRUE percentage of business owners who make it to the $1 million mark.
    3. Before we go heavy on 7 figures, lets tackle 6 figures.
    4. 6 figure foundation checklist:
    • You have a scalable offer with a clearly defined framework that gets people from A to B
    • You have a predictable sales funnel (referrals do not count 😉)
    • You know how to effectively market your offer and your content
    • You’re tracking simple KPIs such as profit and loss, sales metrics and retention
    • Top 3 probs Taeler see’s in new clients trying to scale.
    1. To make it to 7 figures, what are some of the things you DONT need that everyone is out there selling?

    -Paid Funnels

    -Multiple Offers

    -An app, low-ticket “passive” offer or a downsell option

    -A big team or assistant coaches

    -Hyper-fixation on “making more money”

    1. You have said “The level of discomfort you‘re willing to tolerate tells me everything about your ability and likelihood to scale.
    2. Scalable Offer Deepdive: You only need one offer to scale to 7-figures as a fitness professional.

    -Are you charging enough?

    -Does raising your rates make you nervous? Or Do you feel like you have to “add more” to charge more?

    -Do you have a scalable offer set up?

    -How long does one check in take you?

    -Could you automate something to open up more spots on your roster?

    1. Sales- Responding to inquiries, DM’s,
    2. Marketing- Strategies and how coaches can best market themselves in ways they either are not OR are not doing as good of a job as they can. “Taeler I HATE social media!” – what do you say to these people?
    3. Talk about your Rule of One. One Audience. Deliver One Message. Create One Call To Action.
    4. Deepdive on 3 Smart Goals and 14 day action plans.
    5. Exit. Where to find Taeler.

    Tune in to listen, share with your friends and tag us in your stories!

    Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Taeler De Haes at IG: @taelerfit

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyhealth1_ifbbproFind Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyhealth

    We are BACK! Mar 07, 2024

    Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!

    Ep. 101 Pro Debut & Winter Break Nov 11, 2023

    In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed.

    Intro:

    1. How was everyone’s past couple of MONTHS lol?
    2. Taking a break for 2023. Anything cool coming up for anyone? Speaking etc?

    Outline:

    1. What was your last show, and how did you come off winning pro card?
    2. How long was offseason? Details why.
    3. Training for offseason to help put all that size on.
    4. Nutrition, normal macros and free meals? Mini cuts, insulin sensitivity resets. Any issues offseason? TIME OFF.
    5. Prep- when did you start and what did that look like. Macros.
    6. Training, cardio during prep. De loads.
    7. Pro debut, what was good, what was bad?
    8. Next show, what changes did you make?
    9. Overall thoughts on pro shows and improvement?
    10. Flush protocol
    11. Time off until next show?

    Show Notes:

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 100 Evolution of Success w/ Layne Norton Aug 16, 2023

    Outline:

    1. When did you start coaching and when did your coaching online peak?
    2. When did you first realize there’s more opportunities coming from being successful in the coaching space? (DVD’s, etc)
    3. What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did you learn from them? (2000-2010 ranges)
    4. 2010-2020 what did these years look like for you? We saw the rise of the next level of coaching, and then it started to get super oversaturated later. What where your projects in this time frame, and how was business?
    5. During all of this, what drove you? Competition? With others, yourself? Money?
    6. Building a team around you, how crucial has that been as you scale?
    7. Once you reach a certain level who do you go to? “Lonely at the top” is sometimes a frowned upon saying but for some it’s a very real thing because they may be at the top of their circle, and the more successful you get the less people you have who are at your level or better to either learn from or surround yourself with.
    8. What’s the 2020’s look like for Layne? PLing? BBing? Business?

    Show Notes:

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Layne Norton at IG: @biolayne

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbproFind Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 99 BFR Training w/ Jeremy Loenneke Aug 04, 2023

    Show Notes:

    This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he’s done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most out of the technique!

    Check it out and let us know if you found this helpful!

    Outline:

    1. Give quick definition of BFR training. Do we all currently use it ourselves and with clients?
    2. Origins of BFR training? What lead you to become passionate about it?
    3. What did the research show? What has changed over the years?
    4. What is happening in the body when BFR is being used? (cell swelling, etc)
    5. What’s BFR great for? Safety aspects and concerns?
    6. What are some misconceptions about BFR?
    7. What’s the best way to use it- done all at once for an exercise, take off between exercises, etc etc
    8. If someone is going to implement it into their program now to start, what’s a good way to program it?

    BFR Restriction Recommendations:

    NEW Real. Raw. Truth. Bikini & Figure Podcast

    Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Jeremy Loenneke jploenne@olemiss.edu

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyhealth

    Ep. 98- Vince Pitstick, Behind The Scenes of the Hybrid Health Summit Jul 11, 2023

    Show Notes:

    Want to know what it takes to put on a large event?

    We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other businesses to educate and inspire all on the same level.

    Find out what goes into planning an event like this and how Vince and his team are planning to bring a bigger and better event next year!

    NEW Real. Raw. Truth. Bikini & Figure Podcast

    Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Metabolic Mentor University: www.metabolicmentor.com

    Nutrition Dynamic: www.nutritiondynamic.com

    Application: www.hybridhealthsummit.net/

    Email: michaelm@nutritiondynamic.com; hybridhealthinfo@hybridhealthsummit.com

    Find Vince Pitstick on IG: @vince_pitstick

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyhealth

    Ep. 97 Q&A Jun 25, 2023

    This week John and Jason cover questions sent in from the listeners. Topics include best tips for bringing up weaker body parts, rebranding your business, feeling incompetent seeing others success, and gaining muscle on a keto or carb based diet. Enjoy!

    NEW Real. Raw. Truth. Bikini & Figure Podcast

    Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep 96: 5 Muscle Building Mistakes To Avoid Jun 13, 2023

    Today’s episode covers what NOT to do if you are trying to build muscle. An improvement season is the most critical time to add size and improve your physique. We give you 5 tips on how to make the most of this time and increase your gains!

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 95 Next Level Success w/ Nick Langer Jun 06, 2023

    Today’s episode is PACKED with lots of good info on how to grow as an entrepreneur in this space. We are joined by Nick Langer, aka “BabyRhino” of BR Physiques, where we cover everything this man has grown since he started bodybuilding in his 20’s. This is someone who has built from the ground up, starting as a bodybuilder, then a coach, and owning a gym to owning multiple gyms, a supplement store, a supplement company, and continuing to grow in the space. Nick gave insight into his mindset about growth, setting goals, balancing business and family life, and staying motivated through it all.

    Check it out and let us know what you think!!

    Nick links for contact/ info

    BR Physiques website: brphysiques.com

    Iron Heaven Gym: www.ironheavenomaha.com

    BR Physiques Supp line: www.vhifit.com

    NEW Real. Raw. Truth. Bikini & Figure Podcast

    Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Nick Langer at nick@coachrhino.com IG: br_physiques

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyhealth

    Ep. 94 Behind The Scenes Success w/ Jason Theobald May 16, 2023

    In this episode we peel the curtain back to talk about Jason’s booming business career that’s exploding. We talk about his HRT Clinic Advanced Vitality, Re-branding Scooby Prep, Scooby U, his speaking engagements, Nuethix, and what the key things were that lead to some of his big opportunities such as filming for Boom America which will be out soon. Enjoy!

    NEW Real. Raw. Truth. Bikini & Figure Podcast

    Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 93 NANBF/IPE President Ryan Irwin Apr 12, 2023

    Ryan Irwin, president of the NANBF & IPE Pros joins John and Kayla on the pod today! Ryan is very involved in the Natural Bodybuilding industry as a leading coach, promoter, and athlete himself. We chatted about Ryan’s bodybuilding career, going amateur to pro, and what that takes. Talking about the goals for natural bodybuilding and where Ryan sees that going in the future to offer the best experience for the athletes. Check it out!

    Ryan Irwin Contacts:

    NANBF Natural Iowa Championships

    2023 NANBF NATURAL IOWA INFORMATION

    Impact Action Coaching

    https://www.impactactioncoaching.com/

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Ryan Irwin at ryan@impactactioncoaching.com IG: @ryanjirwin

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 92 Dr. Joe K.- Godfather of Online Coaching Apr 04, 2023

    Dr. Joe is one of the very FIRST to be a leader in the fitness industry. With qualifications a mile long, Dr. Joe Klemczewski has done it all! From becoming a natural WNBF Pro Bodybuilder, writing in multiple magazines & journals, to owner/ founder of the Diet Doc. His wisdom paved the way for bodybuilding and lifestyle dieting in a new light with flexible dieting. Tune in to hear about how he has been able to remain one of the top coaches in the industry through all the years of change that has driven coaching to where it is today.

    Dr. Joe Contacts

    Diet Doc Website: https://www.thedietdoc.com/about

    Diet Doc YouTube: https://www.youtube.com/@thedietdocweightloss

    Contact the Diet Doc: info@thedietdoc.com

    NASM Cert link- https://www.nasm.org/fitness-certifications

    Flexible Dieting Institute- https://flexibledietinginstitute.com/

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Dr. Joe at IG:

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 91 Laurin Conlin: Finding Your Best Physique and Overcoming Body Image Issues Mar 15, 2023

    In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it’s necessary, and much much more. Enjoy!

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Laurin Conlin at laurin@teamlocofit.com IG: @laurinconlin

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 90 Rapid Fat Loss Feb 28, 2023

    In this episode John and Kayla break down John’s latest system for rapid fat loss he’s doing on his clients after testing everything himself. Enjoy!

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 89 Maximizing Offseason Feb 14, 2023

    Managing a long off-season can be tough. In this episode, we talk about ways to make sure you stay focused on your long-term goals post-show and how to shift focus from cutting to getting healthy and growing. Topics include the phases of offseason, cardio, food and meals and guidelines, supplements, mini cuts, discomfort, and much more. Recovery phases are essential to setting your off-season up for success for a successful prep in the future! Check it out to learn more!

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 88 Next Level Goal Setting Jan 30, 2023

    Show Notes:

    Starting 2023 with an episode to help set realistic and achievable goals! We drop lots of tips and how we set big goals and then engineer them into smaller goals. This episode will help you with breaking goals down into parts, how to prioritize them, and how to stay accountable to goals as well. Tune in and set those goals for 2023!

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbproFind Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 87 Diet Breaks w/ Will Grazione Jan 15, 2023

    In this episode Will Grazione joins the show to talk all the important details everyone should know about diet breaks. Topics covered include male/female, natty or enhanced, when to use and why to use them, systematic planned breaks or take them as needed, hormonal impacts, cortisol changes, and much much more. Enjoy!

    William’s Website: www.theeducateddieter.com

    How to use a Diet Break: Diet breaks – YouTube

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find William Grazione at william@theeducateddieter.com IG: @william_grazione

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 86 Behind the Scenes Owning a Gym w/ Jeff Black Dec 26, 2022

    Ever thought about owning a gym? On this episode, we dive in with Jeff Black, owner of Iron House Strength & Conditioning, on what it takes to run your own facility. John also gives valuable advice for owning two franchise gyms and everything you need to know before you get started. This episode is FULL of information to help you start thinking about what it takes to own a gym financially, along with creating the right culture, your why, and logistics.

    NuEthix Ideal Immunity- https://nuethix.com/collections/supplements/products/ideal-immunity

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Jeff Black at jeff@relentlessforever.com IG: @jeffunbreakableblack

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 85 Q and A Dec 05, 2022

    On Episode 85, John, Jason and Kayla take on a Q&A from listener questions! There are many good questions on this one that could be made into future episodes. The crew answers questions related to a healthy off-season weight, PED misconceptions, the mental side of prep, carb manipulations and considerations for middle-aged women and fat loss. Lots of good info so make sure to check it out! If you ever have questions, email or DM Kayla and we will get it answered!

    Carb Cycling- John’s Book- https://www.amazon.com/Flexible-Fat-Loss-Solution-Sustainable/dp/1535017473/ref=sr_1_3?crid=CASQE32AZ885&keywords=flexible+fat+loss+solution&qid=1668030420&sprefix=flexible+fat+loss%2Caps%2C783&sr=8-3

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbproFind Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 84 Adrenal Fatigue w/ Lacey Dunn Nov 21, 2022

    This episode, we are joined by Lacey Dunn, Registered Dietitian and Author of the Women’s Guide to Hormonal Harmony. Lacey joined us to chat all about Adrenal Fatigue. This is something that can creep in and can be hard to fix. She tells us the science behind what happens hormonally within our bodies, how to spot this on labs, how to treat it and then prevent it from happening again. Come check it out to learn more!

    Lacey’s book: The Women’s Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body.: Dunn, Lacey: 9780578884127: Amazon.com: Books

    Lacey’s Website: www.upliftfitnutrition.com

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Lacey Dunn at www.upliftfitnutrition.com IG: @faithandfit

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 83 Dr. Brad Schoenfeld Advanced Training Tactics Oct 31, 2022

    This episode was one you won’t wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a PhD, is widely known for his work in research towards hypertrophy and has been on the practitioner side of this industry as well as the research. Here we bring together a research and “Bro-Science” views to help you come up with the best way for you to grow. Tune in and leave us a review!

    See all about Brad’s articles, books, etc:

    www.lookgreatnaked.com

    NEW Phat Muscle Podcast

    https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Dr. Brad Schoenfeld at bradschoenfeldphd@gmail.com IG: @bradschoenfeldphd

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep

    Ep. 82 Competitor Hormones w/ Victoria Felkar Oct 17, 2022

    Ladies, this one is for you! Today’s episode is FULL of knowledge from one of the most knowledgeable women researching females in sport: Victoria Felkar. During today’s episode, Victoria goes into detail about how each female is different, busting myths about what is “normal” in a menstrual cycle. Taking into account the female competitor, Victoria goes into detail how different each woman can be and why tracking our cycles determines optimal health. Definitely won’t want to miss this one!

    Find Victoria Felkar and all her research and articles:

    www.victoriafelkar.com/

    Swis Symposium- https://www.eliteftsswis2022.com/

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Victoria at https://www.victoriafelkar.com/contact IG: @victoriafelkar

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla.forcier@sproutpower.net IG: @kayla_scoobyprep

    Ep. 81 Advanced Ketogenic Dieting Part 2 Oct 03, 2022

    In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy!

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Phat Muscle Podcast: https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla.forcier@sproutpower.net IG: @kaylarodahl

    Ep. 80 Advanced Ketogenic Dieting Part 1 Sep 19, 2022

    Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how to set up a proper keto diet and ways to manage the keto flu. There’s lots of great info here that John and Jason deep dive into to help listeners understand different aspects of keto dieting and how to use it properly with clients or competitors. Stay tuned for part 2, where we will cover how to come out of a keto diet properly, when it is ideal to use one and more!

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla.forcier@sproutpower.net IG: @kaylarodahl

    Ep. 79 Dr. Scott Stevenson- Advanced Training Sep 14, 2022

    On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.” Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag and Flex Magazine.

    During our chat, we covered the principles of Fortitude Training, and how to program based on each person’s growth rate. Dr. Stevenson breaks it down to the cellular level and how genetics play a role in muscle growth. Other topics covered include adjusting training as you age to maintain an incredible physique and recovery considerations to keep progressing as a bodybuilder.

    “Fortitude Training” E-Book: http://drscottstevenson.com/fortitude-training-products.html

    “Be Your Own Bodybuilding Coach”: https://smile.amazon.com/dp/0990471810/ref=olp-opf-redir?aod=1&ie=UTF8&qid=1535548321&sr=8-1&keywords=be+your+own+bodybuilding+coach

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find Dr. Scott Stevenson at scottwstevensonme@me.com IG: @fortitude_training

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla.forcier@sproutpower.net IG: @kayla_scoobyprep

    Ep. 78 Vertical Diet w/ Stan Efferding Aug 30, 2022

    On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry’s leading coaches and educators, and we were so fortunate to have him join us! Stan Efferding is an IFBB Pro Bodybuilder and a world record holder in Powerlifting. Tune in and take notes!

    Vertical Diet Book link- https://stanefferding.com/collections/e-books

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Rodahl at kayla.forcier@sproutpower.net IG: @kayla_scoobyprep

    Ep. 77 Austin Stout- Gut Health Deep Dive Aug 16, 2022

    On today’s episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We covered how gut health in men can be affected during growth phases with a surplus of food along with food intolerances with lifestyle clients and competitors. Then we dive into more on the thyroid and autoimmune diseases and how the gut can play a role in bringing down inflammation. This episode is FULL of great information! Save this one and take some notes!

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Forcier at kayla.forcier@sproutpower.net IG: @kaylarodahl_ifbbpro

    Ep. 76 Going All In On Coaching Jul 31, 2022

    On today’s episode, we deep dive into getting started full-time as a coach. We share struggles we’ve gone through, how to stand out in a sea of coaches in the online space and how to set yourself up to be successful full-time as a coach. There is so much great information on here from places we messed up as we started, too. You’ll definitely want to get out your pen and paper and take notes on this one!

    Jason is also offering his recorded classes at a discount! This isn’t for long so make sure to go to his IG or email him for info on how to get those!

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Forcier at kayla.forcier@sproutpower.net IG: @kayla_forcier2.0

    Ep. 75 Part 2 Mistakes To Avoid During Prep Jul 18, 2022

    This week John, Jason, and Kayla bring you part 2 in our Contest Prep series. In this episode, we focus on peak week and how to show all the hard work you’ve put in throughout prep. We cover topics such as carb-loading strategies, what to do if you spill over, and any training changes to take into consideration during this time. Check out this episode for all kinds of peak week tips and tricks to showcase your BEST at your show.

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro

    Find Kayla Forcier at kayla.forcier@sproutpower.net IG: @kayla_forcier2.0

    Ep. 74 Part 1 Mistakes to Avoid During Prep Jul 11, 2022

    John, Jason, and Kayla are talking about all things competition prep! This one was so good we wanted to break it into 2 parts for you all! Join us today as we go through the importance of the prep BEFORE the prep. The three of us go over how to set yourself up for a successful prep, mistakes to avoid, and the mental side. Check out this episode as the first part in a 2-part series to get your elite physique on stage and be competitive.

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net IG: @team_gorman

    Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbproFind Kayla Forcier at kayla.forcier@sproutpower.net IG: @kayla_forcier2.0

    Ep. 73 Utilizing Deloads To Max Out Physique Enhancement Jun 26, 2022

    In today’s episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for men and women and when an extended deload period would be necessary.

    Tune in to learn all things deloading! Check us out at the links below.

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net

    Find Jason Theobald at jason@scoobyprep.com

    Find Kayla Forcier at kayla.forcier@sproutpower.net

    Ep. 72 Ask Us Anything Jun 20, 2022

    In today’s episode, Kayla and John run through the listener’s questions. Here are the topics covered:

    • Natural testosterone enhancement
    • Common signs of gut issues
    • Setting up a Keto diet
    • Training a new lifter through the online space
    • How to know when you’re ready to compete
    • Deloads

    Listen in and soak up all the knowledge John and Kayla drop on today’s episode! If you ever have more questions you’d like us to answer, shoot us an email, and we’ll add them to the list!

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net

    Find Jason Theobald at jason@scoobyprep.com

    Find Kayla Forcier at kayla.forcier@sproutpower.net

    Ep. 71 We are BACK- New Co-Host Jun 12, 2022

    Hey hey everyone! We are BACK in action and have a very special addition to the team who will be co-hosting- IFBB Pro and coach Kayla Forcier! In this episode we get caught up on the 6 month break we took, future podcasts and seminars, and learn all about Kayla and what she will bring to the show. Enjoy!

    Phat Muscle Supps:

    www.phatmuscleproject.com

    NuEthix Supps:

    www.nuethix.com

    Advanced Vitality HRT:

    www.Advancedvitalityhrt.com

    Find John Gorman at john@team-gorman.net

    Find Jason Theobald at jason@scoobyprep.com

    Find Kayla Forcier at kayla.forcier@sproutpower.net

    EP. 70 EPU Seminar Day 2 Q and A Dec 20, 2021

    Join us for the Q and A session from this years EPU Seminar in Tampa with John, Jason, and Dr. Bill Campbell.

    Ep. 69 EPU Seminar Q and A Day 1 Nov 22, 2021

    In this episode Dr. Bill Campbell, Jason Theobald and John Gorman answer questions after their talks at the Elite Physique University Seminar Day 1. Enjoy!

    Ep. 68 IFBB Pro Jason Theobald Behind the Scenes Kentucky Pro Show Nov 13, 2021

    In this episode we go behind the scenes to Jason’s last show of the year, the IFBB Kentucky Pro! Hear about all the little nuggets like peaking, travel, fullness versus flat/conditioned look for him, and much more.

    To view the EPU Seminar get tickets at www.elitephysiqueuniversity.com/seminar

    For Phat Muscle Supps www.phatmuscleproject.com

    For NuEthix Supps www.nuethixformulations.com

    John email john@team-gorman.net or Jason email jason@scoobyprep.com

    Ep. 67 Q&A Nov 01, 2021

    In this episode John and Jason tackle questions covering prepping through tough life scenarios, thyroid meds and supps, reading labs for possible cortisol issues without a cortisol test, cheap ways to improve gut health, BFR training, and much more. Enjoy!

    To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar

    To email John use john@team-gorman.net or Jason use jason@scoobyprep.com

    To see PHAT Muscle supps www.phatmuscleproject.com

    To see Nuethix supps www.nuethixformulations.com

    Dutch Test- https://nutritiondynamic.com/collections/lab-testing

    BFR article- https://www.t-nation.com/training/blood-flow-restriction-training/

    Ep. 66 IFBB San Antonio Pro Show Oct 08, 2021

    In this episode we pull back the curtain on Jason’s showing in IFBB Pro Men’s Classic Physique in San Antonio. Topics include what he did 2 weeks out and peak week, making weight, flying, gut health, water intake, placing and call out, what’s next and much more.

    To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar

    To email John use john@team-gornan.net or Jason use jason@scoobyprep.com

    To check out Phat Muscle supplements www.phatmuscleproject.com

    To check out Nuethix supplements visit www.nuethixformulations.com

    Ep. 65 Q and A Sep 25, 2021

    In this episode the crew tackle Phentermine, favorite macro distraction for health, co-workers giving you shit for your food choices, biggest PEDs mistake they each see, morning or afternoon labs for testosterone readings, loading creatine and more. Enjoy!

    To get info on the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar

    To email John use john@team-gorman.net or Jason use jason@scoobyprep.com

    For Phat Muscle supplements www.phatmuscleproject.com

    For NuEthix supplements www.nuethixformulations.com

    Ep. 64 IFBB Pro Jason Theobald Road To The Stage Part 1 Sep 09, 2021

    In this episode we peel the curtain back on Jason’s prep to hit the IFBB Pro stage this Fall. Topics include ending his offseason, insulin sensitivity, supplements, peak week, travel, and much more. Enjoy!

    To get tickets to the Elite Physique University Seminar Phase 2 visit www.elitephysiqueuniversity.com/seminar

    To email John or Jason use john@team-gorman.net or jason@scoobyprep.com

    To see PHAT Muscle Supplements use www.phatmuscleproject.com

    To see Nuethix Supplements use www.nuethixformulations.com

    Ep. 63 Top 5 Things You Arent Telling Your Coach (And 3 Bonus Extras) Aug 23, 2021

    In this episode John and Jason dig deep into the things they see clients NOT telling their coach but should. Whether you are an athlete or a coach this is a must listen. Enjoy!

    John’s email john@team-gorman.net

    Jason’s email jason@scoobyprep.com

    Phat Muscle Supps www.phatmuscleproject.com

    NuEthix Supps www.nuethixformulations.com

    Ep 62 The Diet’s Over, Now What? Aug 06, 2021

    In this episode John and Jason break down 10 things you should make sure you do and are aware of after a diet phase is over.

    To email John use john@team-gorman.net or Jason use jason@scoobyprep.com

    For Phat Muscle supps www.phatmuscleproject.com or NuEthix Supps www.nuethixformulations.com

    Ep 61 Q and A Jul 10, 2021

    In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy!

    To email John use john@team-gorman.net and Jason use jason@scoobyprep.com

    Phat Muscle supps- www.phatmuscleproject.com

    NuEthix supps- www.nuethixformulations.com

    Ep. 60 Behind the Scenes Starting NuEthix Supplements Jun 25, 2021

    In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like that brings in multiple millions of dollars a year this is the podcast to listen to!

    To check out NuEthix go here www.nuethixformulations.com

    To check out PHAT Muscle go here www.phatmuscleproject.com

    To email John use john@team-gorman.net and Jason use jason@scoobyprep.com

    EP. 59 Part 2 Ask Us Anything Jun 10, 2021

    In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and much more. Enjoy!

    To email John use john@team-gorman.net and for Jason use jason@scoobyprep.com

    For Phat Muscle supps use www.phatmuscleproject.com

    For NuEthix supps use www.nuethixformulations.com code EPU10 to save money.

    Ep 58 Part 1 Ask Us Anything May 18, 2021

    In this episode John and Jason answer questions on topics such as boosting test for women, when to have labs drawn, net carbs vs. total carbs, low fat and HRT, processed foods vs. foods from the ground, creatine in Bang Energy drinks, and much more. Enjoy!

    To email John use john@team-gorman.net and for Jason use jason@scoobyprep.com

    For Phat Muscle supps use www.phatmuscleproject.com

    For NuEthix supps use www.nuethixformulations.com code EPU10 to save money.

    Ep. 57 Training Intensity Techniques May 03, 2021

    In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more!

    To email John use john@team-gorman.net or Jason at jason@scoobyprep.com

    www.phatmuscleproject.com or www.nuethixformulations.com

    Physique Education Collective- https://www.physiqueeducationcollective.com

    Ep. 56 Part 2 Dr Scott Stevenson Apr 16, 2021

    In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train differently as you age, higher reps for growth, and much much more. Enjoy!

    To follow Scott on IG go to @fortitude_training

    To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1

    To check out PHAT Muscle supps visit www.phatmuscleproject.com

    To check out NuEthix supps visit www.nuethixformulations.com

    Ep. 55 Part 1 Dr Scott Stevenson Apr 07, 2021

    In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of use and even where they may interfere with gains or cause fat gain, and much much more. Enjoy!

    To follow Scott on IG go to @fortitude_training

    To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1

    To check out PHAT Muscle supps visit www.phatmuscleproject.com

    To check out NuEthix supps visit www.nuethixformulations.com

    Ep. 54 Bloodwork Q&A Mar 18, 2021

    In this episode John and Jason dissect questions they run into when clients are sending their labs in. Topics include high BUN readings, ALT/AST high and how to fix, the danger of high hematocrit, donating blood, low cortisol in the mornings and a 4 pt. cortisol test, low reverse T3 readings, and more. Enjoy!

    Last couple tickets for the EPU Seminar in Tampa are available at www.elitephysiqueuniversity.com/seminar

    To check out the new PHAT Muscle supps visit www.phatmuscleproject.com

    To check out the new NuEthix supps visit www.nuethixformulations.com

    To email John or Jason use john@team-gorman.net and jason@scoobyprep.com

    Ep. 53 Q&A w/ Laurin Conlin Mar 08, 2021

    In this episode Laurin Conlin joins to show to discuss a lot of great topics that include intra workout carbs, negativity from other coaches and athletes and how to handle it, biggest mistakes made backstage that easy to avoid, eating disorders and how to spot a problem, how to start to dig yourself out of the hole, and much much more!

    To contact Laurin check her out on IG @laurinconlin or email at laurinconlin@gmail.com

    To check out Laurin’s podcast look up Team Locofit Roundtable

    To email John use john@team-gorman.net or Jason jason@scoobyprep.com

    To check out the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com/seminar

    PHAT Muscle www.phatmuscleproject.com

    NuEthix www.nuethixformulations.com

    Ep. 52 Fat Burners and Caffeine- Fat Loss Aid or Hindrance? Mar 01, 2021

    In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on the nervous system, cortisol, blood sugar insulin sensitivity, adrenal fatigue, actually calories burned from fat burners, best supps for the money, and what we recommend. Enjoy!

    To check out the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com/seminar

    To check out PHAT Muscle Project supps visit www.phatmuscleproject.com

    To check out NuEthix supps visit www.nuethixformulations.com

    To email John use john@team-gorman.net or Jason use jason@scoobyprep.com

    Ep. 51 Being Ready Early Feb 16, 2021

    In this episode John and Jason break down the advantages to being stage ready early and what that looks like. Common myths are tackled, how to handle cardio and food are discussed, test peaking, doing multiple shows, how long you can stay lean, natural vs. enhanced athletes, and much much more. Enjoy!

    To sign up for the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    To check out the new PHAT Muscle Supps visit www.phatmuscleproject.com

    To check out the new NuEthix Supps visit www.nuethixformulations.com

    Ep 50 Scale Fluctuations and how to deal with them Feb 05, 2021

    In this episode we cover all the reasons the scale can go up and why it’s not gain and how to deal with them. Tons of coverage here on one of the most crucial tools to truly understand.

    To sign up for the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    To check out the new PHAT Muscle Supps visit www.phatmuscleproject.com

    To check out the new NuEthix Supps visit www.nuethixformulations.com

    Ep. 49 Part 2 Biggest Lessons Learned w/ Cliff Wilson & Dr. Pete Fitschen Jan 27, 2021

    In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy!

    To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com

    To contact John Gorman email john@team-gorman.net

    To contact Cliff Wilson email intensityiseverything@gmail.com

    To apply to work with Cliff visit www.teamwilsonbb.com

    To contact Pete Fitschen email fitbodyphysique@gmail.com

    To check out their book Bodbuilding: The Complete Contest Prep Handbook click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1610942795&sr=8-1

    To check out Phat Muscle Supplements click here- www.phatmuscleproject.com

    Ep. 48 Part 1 Biggest Lessons Learned w/ Cliff Wilson & Dr. Pete Fitschen Jan 18, 2021

    In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy!

    To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com

    To contact John Gorman email john@team-gorman.net

    To contact Cliff Wilson email intensityiseverything@gmail.com

    To apply to work with Cliff visit www.teamwilsonbb.com

    To contact Pete Fitschen email fitbodyphysique@gmail.com

    To check out their book Bodbuilding: The Complete Contest Prep Handbook click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1610942795&sr=8-1

    To check out Phat Muscle Supplements click here- www.phatmuscleproject.com

    Ep 47 Coaches Q and A Dec 23, 2020

    In this episode 5 coaches join the show to ask some really good questions. Topics include body fat set point, stubborn fat, scaling a business, helping clients buy into a program, finding the right coach, how to stand out, designing supplements, 5-10 year plans, holiday eating, and much much more. Enjoy!

    To contact the following coaches use these emails:

    John john@team-gorman.net

    Jason jason@scoobyprep.com

    Meredith mere@scoobyprep.com

    Jesi jesi@scoobyprep.com

    Brennan brenkerch97@gmail.com

    Ryan ryan@distryctcoachingconcepts.com

    Kyle myfitnessmaven@gmail.com

    To check out the book Turning Pro visit https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=sr_1_1?dchild=1&keywords=turning+pro+book&qid=1608698131&sr=8-1

    Ep. 46 Holiday Eating Protocol- Avoiding Fat Gain Dec 18, 2020

    In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day of your big eats. Happy Holidays everyone!

    Full Body Deplete Workout, 20-30 reps each set:

    chest press machine x 3
    shoulder press x 3
    lat pulldowns x 3
    curls x 3
    tricep extn x 3
    leg press x 3
    leg curl x 3
    calf raises x 3
    crunches x 3

    This workout is about 20-30 mins long and will deplete you.

    Ep. 45 Q and A Dec 08, 2020

    In this episode John and Jason answer questions over labs and hemoglobin A1C, how to convert testosterone readings from different bloodwork, sex hormone binding globulin and if low is good or not, tracking alcohol and what the changes are it causes in the body, and much more. Enjoy!

    To check out the new Nu-Flame product from NuEthix visit- https://nuethix.com/collections/supplements/products/nu-flame-defense

    To check out the new Phat Muscle launch to include the Next Level Combo with Jason’s Jumpstart EC and John’s Hormone Optimizer click here- https://www.phatmuscleproject.com/collections/combos-stacks

    To check out the comprehensive panel the next time you get blood work visit

    https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    Ep. 44 Training & Deloads- Needed or Not? Nov 22, 2020

    In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de loads, de loads during prep if/when needed, and much more.

    To check out NuEthix Nu-Flame visit- https://nuethix.com/collections/supplements/products/nu-flame-defense

    To check out the new Phat Muscle Project supplement launch on Monday 11/23/20 visit- https://www.phatmuscleproject.com/collections/supplements/supplements

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    To check out the Excellent Cartel Podcast visit https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650

    Ep. 43 Ask Us Anything Part 2 Nov 15, 2020

    In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned owning supplement companies that consumers should know, medical versus consumer grade supplements, natural vs. enhanced athletes training 2x a day, and more. Enjoy!

    To contact John use john@team-gorman.net

    To contact Jason use jason@scoobyprep.com

    To check out the new Phat Muscle Chocolate Caramel protein visit https://www.phatmuscleproject.com/collections/supplements/products/brickbybrick-whey-protein

    Ep. 42 Ask Us Anything Part 1 Nov 09, 2020

    In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized and run our businesses, who we would spend a full day with, PCOS and much more. Enjoy!

    To email Jason use jason@scoobyprep.com

    To email John use john@team-gorman.net

    To check out Phat Muscle Supps www.phatmuscleproject.com

    To check out Nuethix Formulations www.nuethix.com

    Ep. 41 All About the Thyroid Nov 03, 2020

    In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and how to read them, how to correct issues, mineral deficient scenarios, natural supplementation, and much more. Enjoy!

    To order Hormone Optimizer- https://www.phatmuscleproject.com/collections/supplements/products/hormone-optimizer

    To order Thyroboost – https://scoobyprep.com/collections/supplements/products/thyro-boost

    To email Jason use jason@scoobyprep.com

    To email John use john@team-gorman.net

    Ep. 40 Part 2 Physiological Changes During Prep w/ Dr. Pete Fitschen Oct 26, 2020

    Here is part 2 of this series on physiological changes during prep with Dr. Pete Fitschen. Topics discussed include rate of loss, muscle loss to fat loss ratios, hormonal down regulation such as test levels, leptin, grehlin, thyroid hormone, and advice on how to prepare yourself for what’s coming.

    In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy!

    To get ahold of John for the Insulin Sensitivity class email him at john@team-gorman.net

    To get ahold of Pete email him at fitbodyphysique@gmail.com

    To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0

    Ep. 39 Part 1 Physiological Changes During Prep w/ Dr. Pete Fitschen Oct 18, 2020

    In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy!

    To get ahold of John for the Insulin Sensitivity class email him at john@team-gorman.net

    To get ahold of Pete email him at fitbodyphysique@gmail.com

    To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0

    Episode 38 Setting The Record Straight On Intuitive Eating Oct 11, 2020

    In this episode John and Jason explain the different levels of intuitive eating.

    To check out the new Phat Muscle Pumpkin Pie isolate visit www.phatmuscleproject.com

    To check out the new NuEthix Peanut Butter isolate visit www.nuethixformulations.com

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    Ep. 37 Cholesterol and Heart Attack Risk Prevention w/ Austin Stout Sep 27, 2020

    In this episode Austin Stout joins the show to discuss all things cholesterol and heart attack risk prevention. Topics include understanding labs, calcium scans, insulin sensitivity, blood sugar and it’s ties to damage to the arterial wall, blood pressure, and much much more. Enjoy!

    To contact Austin check out his link tree here- https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Faustinst8&e=ATMUPseCxqywGv9LS9e14us0GCMYTQWLVCz_ZcERARtouc3Mc3JArXkVuN68Dw-6H7SvFqapTlcQvKLH5QZIANmempNRWK1jTWKKgg&s=1

    To order Phat Muscle Premium Omega fish oil click here- https://www.phatmuscleproject.com/collections/supplements/products/premium-omegas

    To vies the film on calcium scans click here- https://youtu.be/NSPcuGjstN4

    Ep. 36 Behind the Scenes of the EPU Seminar Sep 21, 2020

    In this episode John and Jason peel back the curtain on what it was like behind the scenes holding the first ever EPU Seminar! There’s some really good info here from planning and hosting an event, to a last minute emergency room visit until 3 am in the middle of the weekend. Lots to unpack here, enjoy!

    EP. 35 EPU Seminar Q&A Sep 14, 2020

    In this episode John and Jason are in Springfield Missouri with a packed house for the first ever Elite Physique University Seminar and they record the Q and A at the end of the event. Ton’s of good topics here, enjoy!

    Ep. 34 Shark Tank & Ice Shaker w/ Chris Gronkowski Sep 06, 2020

    In this episode Chris Gronkowski joins the show to tell the story about how he founded Ice Shaker and the time he was on Shark Tank. We go into full details on everything you would ever want to know such as how long he was being filmed, the hardest questions they asked him, starting out in his house to having a new 60,000 square ft warehouse, and much much more. Enjoy!

    To check out Ice Shaker visit www.iceshaker.com

    To follow Chris on IG go to https://www.instagram.com/chrisgronkowski/

    To listen to The Gronk’d UP podcast visit https://podcasts.apple.com/us/podcast/gronkd-up/id1480877215

    To buy John’s book Ask a Diet Coach go to https://www.phatmuscleproject.com/collections/dvds-books/DVD

    Ep. 33 Bodybuilding Research w/ DR. Bill Campbell Aug 31, 2020

    In this episode Dr. Bill Campbell joins the show to discuss his research at USF geared and aimed towards physique athletes. Topics covered include diet breaks, cortisol, refeeds, leptin, rapid fat loss and the study surrounding that, experienced coaching and evidence based coaching, high protein, and much much more. Enjoy!

    To order the cortisol test talked about on the show visit https://nutritiondynamic.com/

    To see Jason’s new site visit www.scoobyprep.com

    To check out John’s new PHAT Muscle Project Vanilla Cupcake protein visit www.phatmuscleproject.com

    To follow Bill Campbell find him on IG at @BillCampbellPHD

    Ep. 32 Ask Us Anything w/ Cliff Wilson Aug 23, 2020

    In this episode Cliff Wilson joins to crew to answer questions over intra workout carbs, peak week set ups, water for shows or a photo shoot, how to transition out of a ketogenic diet, the best muscle building supplements for offseason, how to help clients who dont know how to counts macros very well, resetting adrenals, and much more. Enjoy!

    To check out Cliff’s book click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=bodybuilding+cliff+wilson&qid=1598204596&sr=8-1

    To check out Jason’s diet building website click here- https://feed4function.com/

    To check out John’s free macro database click here- https://www.team-gorman.net/macro-calculator/

    To contact Cliff email him at intensityiseverything@gmail.com

    To contact John email him at john@team-gorman.net

    To contact Jason email him at jason@scoobyprep.com

    Ep. 31 Part 2 Jason’s Prep for IFBB Tampa Pro Aug 12, 2020

    In part 2 we pick back up with all the details for Jason’s peak week, food, water, salt, flying, day of show, pump up protocol, call outs, his placement, what’s next, and much more. Enjoy!

    To sign up for the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    Ep. 30 Part 1 Jason’s Prep for IFBB Tampa Pro Jul 26, 2020

    In this episode we peel back the curtain and take you behind the scenes of Jason’s prep for the IFBB Tampa Pro. In this episode he’s 8 days out and we discuss peak week, flying, making weight, his clients doing the show with him, cardio and changes over the last few weeks, training, supps he’s relying on, how to cope with major stress, his diet, loading up each day of peak week, and much much more. Part 2 will cover his days loading, his flight, making weight, backstage life at the show, his placing, and much more. Enjoy!

    To purchase tickets to the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    To check out both PHAT Muscle Project supps and NuEthix supps visit www.phatmuscleproject.com and www.nuethix.com

    EP. 29 The Excellence Cartel Takes Over The Show Jul 19, 2020

    In this episode The Excellent Cartel Crew takeover Elite Physique University to talk about quitting your full time job to become a trainer/coach. There is a ton of knowledge dropped from all 4 gentlemen that includes tactics for scaling your training business, social media, ego, saving money, mistakes we have all made, advice to people just starting out, and much much more. Enjoy!

    To contact John Gorman email him at john@team-gorman.net

    To contact Jason Theobald email him at jason@scoobyprep.com

    To contact Jeff Black email him at teamblacknashville@gmail.com

    To contact Jeff Su email him at jeff@firstcalloutfitness.com

    To check out PHAT Muscle Project supplements visit www.phatmuscleproject.com

    To check out NuEthix supplements visit www.nuethix.com

    Ep. 28 Understanding Bloodwork Jul 13, 2020

    In this episode John and Jason break down everything you need to know about getting blood work done. Topics include using a doc or walk in lab, what each test means, the different ranges for each marker, and much much more. Get pen and paper ready or grab your last labs to look them over while you listen.

    To check out the EPU weekend SEMINAR visit www.elitephysiqueuniversity.com/seminar

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    To order labs online use www.lifeextension.com and use code TAKE15 for 15% off

    For links to John and Jason’s supplements use www.phatmuscleproject.com or www.nuethix.com

    Ep. 27 The Truth About Being Sponsored Jun 24, 2020

    In this episode we break down all the details you need to know about sponsorship. Topics include the difference in “influencers” and coaches, social media, what’s valuable to a company and also the sponsored individual, things to watch out for, how to stand out above everyone else, and much much more. Enjoy!

    To email John use john@team-gorman.net

    To check out Phat Muscle Project Supplements visit www.phatmuscleproject.com

    To email Jason use jason@scoobyprep.com

    To check out NuEthix Supplements visit www.nuethix.com

    Ep. 26 Business Edition Jun 14, 2020

    In this episode John and Jason share their experience as multiple business owners. There are a lot of coaches who want to create other streams of income tied to their training business and John and Jason go into detail on making money with public speaking, supplements, camps, conferences, online classes, writing books, and much much more. Enjoy!

    To email John use john@team-gorman.net

    To check out PHAT Muscle Supplements visit www.phatmuscleproject.com

    To email Jason use jason@scoobyprep.com

    To check out NuEthix Supplements visit www.nuethix.com

    Ep. 25 Part 2 Ask Us Anything Jun 08, 2020

    In this second part of our Ask Us Anything series we cover topics such as tender joints, calories for off days from the gym, PEDs that affect gut health, protein veggie days, collagen protein and what ‘s best used for, training to maintain your physique, and much more. Enjoy!

    To visit John’s new PHAT Muscle Project supplement site click www.phatmuscleproject.com

    To email John john@team-gorman.net

    To visit Jason’s NuEthix supplement site click www.nuethix.com

    To email Jason jason@scoobyprep.com

    Ep. 24 Part 1 Ask Us Anything May 31, 2020

    Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro-biotic, minimum protein recommendations, cycling rep ranges, length of training plans, reducing cardio and adding cals after a diet, and much more. Enjoy!

    To check out John’s new supplement line PHAT Muscle Project visit the site www.phatmuscleproject.com

    To email John john@team-gorman.net

    To email Jason jason@scoobyprep.com

    Ep. 23 Getting PEELED w/ Cliff Wilson May 25, 2020

    In this episode top coach Cliff Wilson joins the show to talk about all the aspects of getting insanely peeled. Topics discussed include the physical and hormonal aspects of getting skinless, but we also delve deep into the mental toughness arena and also how to coach athletes to be able to push themselves farther than ever. If you are someone who is trying to get into the condition of your life this is the show to listen to.

    To find Cliff on social visit his IG https://www.instagram.com/cwteamwilson/

    You can find his book here: https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook-ebook/dp/B07NY4HMHH/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1590370338&sr=8-1

    To email John use john@team-gorman.net

    To email Jason use jason@scoobyprep.com

    Ep. 22 Hormones Vs. Cals In Cals Out (CICO) May 11, 2020

    In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give their opinion, they explain how the body works and why hormones can impact fat and weight loss and toss the low of thermodynamics out the window at times. Enjoy!

    To contact John email him john@team-gorman.net

    To contact Jason email him jason@scoobyprep.com

    Ep. 21 HIIT vs Steady State Cardio May 03, 2020

    In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high intensity interval training, benefits of HIIT and SS cardio, negatives of each, natural vs. enhanced scenarios, what we do with our clients, and much much more. Enjoy!

    To contact John about his next online class email him john@team-gorman.net

    To contact Jason about his next online class email him jason@scoobyprep.com

    Ep. 20 Ask Us Anything Apr 19, 2020

    In this episode John and Jason answer questions from the listeners that cover topics such as glutamine, sleep on low carbs, training body parts twice a day, circadian rhythm being off and how to fix, stubborn calves, SARMs, insulin sensitivity, vitamin C, and the winner of the free year prep with John is announced. Enjoy!

    To email John for his online classes john@team-gorman.net

    To email Jason for his online classes jason@scoobyprep.com

    To save on any NuEthix products use code EPU10 at checkout.

    Ep. 19 John Meadows Q&A Apr 11, 2020

    In this episode IFBB Pro John “Mountain Dog” Meadows joins the show to answer questions sent in from the listeners. Topics include training with bands, intra workout carbs, trainers surviving this epidemic we are in, pairing up body parts, training intensity in natural athletes vs enhanced, who is the smartest bodybuilder in the industry, supersets, bringing up lagging body parts, his training plans he designs and sells, heavy vs. higher rep training, and a bonus question at the end about the Avengers End Game movie. Enjoy!

    John Gorman’s email for his Insulin Sensitivity Online Course- john@team-gorman.net

    To find John follow him here:

    Youtube- https://www.youtube.com/user/mountaindog1

    Instagram- @mountaindog1 https://www.instagram.com/mountaindog1/

    Website- www.mountaindogdiet.com

    Supplements- https://granitesupplements.com/

    Ep. 18 Metabolic Capacity & Reverse Dieting Apr 05, 2020

    In this episode John and Jason break down a complex topic that includes discussions on avoiding rapid fat gain after dieting, hormones and labs, priming metabolism, muscle gain post diet, natural vs. enhanced approaches, mental rebounds with food, body fat overshooting, slow or fast reverse dieting, and examples of successful approaches. Enjoy!

    Follow John on IG @team_gorman and Jason @scoobyprep1_ifbbpro

    Ep. 17 Diet Breaks Mar 29, 2020

    In this episode John and Jason talk diet breaks. Topics included are what most people think a diet break consists of, what we believe they are, how and when to use them and not to use them, natural vs. enhanced athletes and how each responds differently, the hormonal changes that occur, and much much more. Enjoy!

    Ep. 16 How To Know When You Are Ready To Diet Mar 22, 2020

    In this episode we discuss everything you need to know in order to be ready to diet successfully. Topics include time off, bloodwork, natural versus enhanced individuals, stress, people that just arent meant to diet for stage, and all the things we like to set up to make a prep successful. This and more covered today, enjoy!

    Ep. 15 Gym Closings, Shows Cancelled, Training at Home, and More Mar 17, 2020

    In this episode we talk about what you can do if your gym closed, what to buy for workouts at home, what to do if your show got cancelled, taking a de load and what training at home can do that’s beneficial, gaining muscle and losing fat, and much much more. For the home workout email John at john@team-gorman.net . Enjoy!

    Ep. 14 Body Fat Set Point- Can We Change Ours? Mar 15, 2020

    In this episode John Gorman and Jason Theobald discuss the body fat set point theory in detail. Topics covered include how lean someone can get and maintain, hormonal impact of being very lean, key supplements to help stay leaner, assisted versus natural athletes, losing a lot of bodyfat versus smaller amounts, trouble gaining bodyfat, and much much more. Enjoy!

    Ep. 13 Gut Health w/ Vince Pitstick Mar 08, 2020

    In this episode Vince Pitstick joins the show to discuss why gut health is so important to physique athletes. Topics covered include what everyone needs to know and understand, IIFYM, gluten, dairy, sweeteners, cortisol, caffeine, labs and bloodwork, symptoms of gut health issues and the various types, whey isolate and if it should be pulled at certain times, how to fix the gut and then how to eat going forward, and so much more. Enjoy!

    To learn more about Vince visit his website NutritionDynamic.com or follow him on IG @vince_pitstick

    Ep. 12 Ask Us Anything Mar 01, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald answer questions from the listeners that cover topics such as fat burners and if they work, taking a GDA with a low carb meal, weighing food cooked or raw, rest periods for hypertrophy, cortisol and dieting once it’s under control, Excellence Cartel vs. Elite Physique University Podcast, losing 100 lbs vs getting stage lean, pre-exhaustion, supps for high cholesterol, training when coming off testosterone, what companies look for in sponsored athletes, and best tips for being a sponsored athlete. Enjoy!

    Ep. 11 Understanding Rapid Scale Fluctuations Feb 24, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald break down all the reasons the scale can fluctuate up or down, how to know when it’s ok or when to take action, and much much more. Enjoy!

    Ep. 10 Cheat Meals, Refeeds, & High Cal Days Feb 15, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald go deep into the details on all things related to having a higher calorie day. Topics include cheat meals, refeeds, cheat days, the first refeed study done at USF that John wrote the diets for, natural versus enhanced athletes and the differences in high cals and metabolism, fat and carb depletion compared to just being carb depleted, the mistakes we have made and what we learned, our current protocols, recommendations for listeners, how to stop rapid weight/muscle loss, training and cardio the day of high carbs, tips for bigger cheat meals, and more. Enjoy!

    Ep. 9 Improving Insulin Sensitivity Feb 08, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald do a deep dive on insulin sensitivity and how to improve it. Areas covered include how to test for it, how it impairs dieting and why most coaches dont see what’s going on, obese versus athletes experiencing it, mini cuts, staying leaner in the offseason, supplements to help improve insulin sensitivity, natural versus enhanced athletes, it’s ties to heart attacks, nutritional approaches to do a reset, and how training ties to it. Enjoy!

    Ep. 8 Natural vs. Enhanced preps Feb 02, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald break down everything you need to know about the differences in a natural vs. enhanced prep. Topics include differences in muscle gain, fat loss, cortisol, prep length, training, recovery, supplementation, and much much more. Enjoy!

    Ep. 7 Nutrient Timing Q&A Jan 26, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald go over questions as a follow to Ep. 6 Nutrient Timing Pre/Intra/PWO Protocols. Topics discussed include high or low gi carbs when watching insulin sensitivity, preferred pre workout meals for pumps and energy, carbs amounts to drink during training, training late at night or in the morning and how to program pre/intra/post protocols, doing cardio after drinking intra carbs, keto and protocols to compliment being fat adapted, GDAs and much more. Enjoy!

    Ep. 6 Nutrient Timing Pre/Intra/Post workout protocols Jan 19, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald break down the advantages of proper nutrient timing to take your physique to the next level. Topics covered include how they both started out and experimented, recommended pre workout meals, intra workout carbs and supps, the truth behind post workout whey and glucose/dextrose, and much much more. Enjoy!

    Ep. 5 Flexible & Clean Eating- An Advanced Approach For Macros & Meal Plans Jan 13, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on what is truly the best approach for nutrition for people trying to maximize their physiques. Topics discussed include how they have used both flexible dieting and strict eating meal plans, counting macros and foods on apps, meal prep vs. hitting macros per day, insulin sensitivity, high gi carbs vs. low gi, pre/intra/pwo nutrition, grey area foods and eating out, adherence, getting on stage or just dieting to look better, and much much more. Enjoy!

    Ep. 4 Testosterone Q&A Jan 05, 2020

    In this episode John Gorman and IFBB Pro Jason Theobald do a follow up Q and A after a wildly popular Ep. 3 covering optimizing testosterone where listeners sent in a ton of good questions. Lots of topics covered here such as prepping on low test, staying too lean for too long, supplements to raise FREE Test, starting and stopping HRT, injections under the skin, estrogen and anti-estrogens, HCG and having kids, what to do if you are low and your Doc isnt listening to you, how to find a Doc/facility, and more. Enjoy!

    Ep. 3 Optimizing testosterone levels Dec 29, 2019

    In this episode we go into extreme detail on all things that help maximize testosterone levels. Areas discussed include signs and symptoms of low test for natural and enhanced athletes, what causes it, people we see it with the most, getting blood work done and what to look for, how to fix naturally or with HRT, what to expect on HRT, cream/pellet/injections/natural supplementation, what happens if test levels stay low without being fixed, and much much more. We leave NOTHING on the table in this one. Enjoy!

    Ep. 2 Deep Dive on Cortisol Dec 22, 2019

    In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on cortisol, how it affects fat loss, muscle gain, insulin sensitivity, testosterone and other hormone levels, and what to do to make sure you have yours under control. As usual the topic covers both the natural and assisted side of the coin for athletes. Enjoy!

    Ep. 1 Intro and Q&A Dec 08, 2019

    In this episode John Gorman and Jason Theobald launch their brand new podcast, Elite Physique University! John and Jason go over the mission and theme of the show, their backgrounds, new upcoming topics they will cover, and answer some great questions sent in over bloodwork, testosterone levels, HIIT cardio in the offseason, artificial sweeteners, hunger and leptin levels, and much more. Enjoy!!!

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