Power Athlete Radio

Latest Episodes:

Ep 883: Are Stem Cells The Future of Healing? w/ Dr Karl Brown Oct 23, 2026

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Can stem cell therapy really repair years of damage, speed up injury recovery, and help you avoid surgery? Or is regenerative medicine just expensive hype?

Dr Karl Brown joins John Welbourn to break down the science behind stem cells, exosomes, and biologics. They dig into John's own experience with stem cell treatments, the potential for joint repair and longevity, and the risks nobody talks about.

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Are you done trying to force your life to fit your training? Get every Power Athlete training program under one roof and switch when your goals, schedule or equipment change. One membership. 10 programs. Train for what life demands. START TODAY

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Ep 882: Why the Toughest Athletes Master the Basics w/ Jeff Nichols Oct 16, 2026

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Strength is useless if you can't perform under pressure. Jeff Nichols joins John Welbourn to break down how elite tactical athletes build strength, resilience, and the ability to make decisions when the stakes are high. From military training to sports performance, they explore why mastering the basics is the key to building athletes who can deliver when it matters most.

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Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY

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Ep 881: What HRV Is Actually Telling You w/ Joel Jamieson Oct 09, 2026

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If you’re tracking HRV but still don’t know when to push, pull back, or ignore the damn number altogether, this episode will change the way you look at your recovery data.

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Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAY

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Ep 880: Are You Actually Ready to Train? w/ Joel Jamieson Oct 02, 2026

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Joel Jamieson joins John Welbourn to break down what HRV can actually tell you about training readiness, recovery, and athletic performance. They dig into cardiovascular conditioning, strength, genetics, and the evolution of HRV technology, plus where AI and wearable data can help you make smarter training decisions and where the numbers can lead you astray.

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Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY

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Ep 879: Beyond the Mat w/ Robert Drysdale Sep 25, 2026

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How much of what you know about Brazilian Jiu-Jitsu is actually true? ADCC World Champion and author, Robert Drysdale, joins John Welbourn to unpack BJJ’s history, challenge its biggest myths, and explore how competition, culture and commercialization shaped the sport.

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Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY

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Ep 878: You Can’t Cheat the Work Sep 22, 2026

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Can you out-train a cheat meal? How hard should you really be training? And what does it actually take to get lean?

Resident Power Athlete Dragon Slayer, Arash Soofiani, puts on the spot with a Q&A covering training, nutrition, recovery, youth sports and the shortcuts that don’t work. You want the results? You have to do the work.

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Ep 877: The Road to ADCC Sep 11, 2026

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ADCC is one of the toughest stages in grappling. You don’t show up ready because you trained hard for a few weeks. You earn it through months of smart training, hard rounds, strength, conditioning and knowing when to push and when to back the fuck off.

Resident Power Athlete Dragon Slayer, Arash Sofiani, joins John to break down the road to ADCC and what goes into preparing an athlete for elite-level competition.

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Ep 876: The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 2 Sep 04, 2026

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What happens when the hits follow you long after football ends? John Welbourn and Eben Britton dig into NFL head trauma, brain health, and the lasting impact of years spent colliding for a living.

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Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY

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Ep 875: The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 1 Aug 28, 2026

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John Welbourn and Eben Britton trade NFL stories, unpack the injuries that shaped their careers, and reveal what it really takes to survive life in professional football. Two former NFL players, no filter, and plenty of stories from inside the league.

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Ep 874: The Hidden Cost of an NFL Career w/ Robert Gallery Aug 21, 2026

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NFL veteran Robert Gallery joins John Welbourn to talk about his journey from an Iowa farm to the NFL and the mental health challenges that followed retirement. They dig into brain health and recovery, life after football, alternative treatments, and why community matters when rebuilding your identity beyond the game.

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