Elevate Your Soul

Latest Episodes:

76: At your core, are you an Introvert or an Extrovert? Find out here... May 24, 2020

Show notes

Many people think they know if they are extroverted or introverted, or say they are both, but you can only ever be one. Listen to this podcast episode to find out what the main difference between the two are and help you find out which one you, and others in your life are!

75: Men’s Mental Health with Franko Heke May 17, 2020

Show notes

Today I interview Franko Heke on creating awareness of the social conditioning around what you “should” be like growing up as a male in the western world, specifically Kiwi culture & society and how that contributes to New Zealand having one of the highest rates of male suicide in the world. We cover so many things in this episode such as; how to help and support having a friend or loved one that is suicidal, advice on what you can do yourself to help get you out of your depression, how men can seek for emotional help, early warning signs of depression in kids, advice for parents raising kids in the western world, specifically male teens around kiwi culture, and Franko shares his message to anyone listening to this episode who is having a hard time battling with mental health themselves. You can check out his work at www.frankoheke.com and his festivals with his partner Nikki at www.nzspirit.com or contact him through Instagram: @frankoheke

74: The Journey of Growth and Change in Direction May 10, 2020

Show notes

When you learn new things, your perspectives change. When your perspectives change, your behaviours change. When your behaviours change, your frequency changes. When your frequency changes, the people in your life will either grow in the same or different direction as you. This is a natural process that happens in life, and learning to allow this is an essential part to your evolution.

73: How to Keep Your Frequency High During a Pandemic May 03, 2020

Show notes

This is an episode to help you discover new ways to keep your frequency high and soul elevated without turning a blind eye to what’s actually going on in the world today. It’s important to be open and hear all perspectives in times like this, and notice what your intuition is hinting to you when listening to two opposing theories. Valuable studies might be in the areas outside of what’s on the news and mainstream media.

72: Sound Healing with Aurelia Ari Apr 27, 2020

Show notes

This week I interview a powerful, moving, healing musician on her music that has the ability to heal and transform peoples lives. Aurelia Ari is a sound healer, shamanic priestess, activator and channeller on Sound Healing. Listen to a sample of her beautiful music at the beginning and the end of this episode. We discuss what sound healing is, and how powerful it is, channelling sound through source, activating energies in our bodies, and more! I highly recommend tuning in to some of Aurelia's music as well as using her sound healing activations to help elevate your frequency and your soul! You can find her music online at: http://fairytalealchemy.bandcamp.com/ And Youtube: https://www.youtube.com/channel/UCGvNFmyzgFny5Fy4DA6aBfA Or contact her on Facebook: https://www.facebook.com/groups/fairytalealchemy/?ref=share

71: Corona Virus; Boosting Immunity and 5G Concerns with Dr.Dan Apr 20, 2020

Show notes

Today I interview Dr Dan, functional medicine doctor with a special interest in holistic health, family medicine, and the Corona Virus. I ask him how we as individuals can look after our health and immune system, and why isn't there any information on how we can protect ourselves by supplementing or boosting our immune system on the news/mainstream media. I ask what his thoughts are on 5G and if it's at all related to the corona virus. We touch on many other topics such as intravenous vitamin C infusion, ozone therapy, radiation, and so much more! You can find Dr Dan on Instagram at @drdanofficial Vitamin C - reduces incidence and severity of respiratory tract infections https://academic.oup.com/milmed/article/169/11/920/4283642 Megadoses of Vitamin C - reduces the incidence and severity of respiratory tract infections https://www.sciencedirect.com/science/article/abs/pii/S0161475499700059 Vitamin D - reduces the incidence of respiratory tract infections https://www.bmj.com/content/356/bmj.i6583

70: Current Collective Consciousness and How to Access the 4D and 5D Realms with Awakened Twin Apr 12, 2020

Show notes

Today I had so much fun interviewing the Awakened Twin on what is currently happening to the collective consciousness, and how the pandemic (Corona Virus) is related to this. We also discuss the differences between the 3rd, 4th and 5th dimensions and how to tap into them. We also discuss the massive effects on relationships, family, and friendships currently happening and why that is, as well as the laws of manifestation, what it's like to be a highly sensitive person, and channeling spirits and angels.

You can find her on instagram at @twinawakened or her YouTube channel: https://www.youtube.com/channel/UCFPj9M1uUw0BD3AeIWMUdGw/videos

69: To Move In to the Light, We must Step Out of the Dark Apr 05, 2020

Show notes

A quick episode to shine light on something I feel that is a very important step in soul evolution that tends to get avoided or dismissed.

68: CoronaVirus: Perspectives to Consider, How to Reduce Anxiety and Use Lockdown Wisely Mar 29, 2020

Show notes

I made this episode to help shine some light into your life, during a time I think it’s highly needed! I talk about how to use the chaos of the Carona virus to your advantage; do the inner work and seize new opportunities. I talk about what’s energetically happening on Earth right now, and I give you some of my best tips on how to make your self-isolation experience valuable and more pleasurable!

67: How to sustain a Vegan diet with Banana Blondie Mar 22, 2020

Show notes

Why are so many people becoming vegan these days, what’s the big deal? Michelle Muench (Banana Blondie) and I talk about how to sustain a vegan diet, such as how to feel full and satisfied when eating a vegan diet, what supplements would be beneficial to you, and if you’re getting enough protein in your diet. We also discuss her journey and why she transitioned to going vegan, health concerns when going vegan, and the truth behind why you’re told you need to eat meat in order to live a healthy life, and so much more! You can check out Michelle’s work and online yoga classes at bananablondieyoga.com or follow her on Instagram at @bananablondie108

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