Elevate Your Soul

Latest Episodes:

96: Antenna Theory of Emotions with Nicholas Spohn Oct 11, 2020

Show notes

Today I interview Nicholas Spohn, creator of the "Antenna Theory" which was created to help people have an understanding of how our emotional state effects our reality. The antenna theory teaches you to become aware of your emotions, and take responsibility of the quality of your life by learning how to elevate your emotional state by using body posture, breath, facial expressions, movement and language. You can find Nicolas on Instagram @spohntrained or check out his Podcast #SpohnTrained Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast and keep it ad free, or sign up for one on one coaching with me by becoming a supporter on Patreon at patreon.com/elevateyoursoul

95: Let's Talk Gay with Josiah Pasikale Oct 05, 2020

Show notes

Today I interview filmmaker, blogger and speaker, and Josiah Pasikale. Together we talk about the shadow side of that bright and colourful pride rainbow. Is the gay community really as happy as they appear? We discuss the less-heard-of struggles gay men have, dating apps and how they’ve affected the gay community, what straight men and gay men have in common (generalisations), plus so much more! We hope you enjoy this episode! Check out Josiah’s blog at motivatejoe.com or find him on Instagram @josiahpasikale

Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Please help sponsor this podcast and keep it ad free, or work with me directly with a weekly or monthly coaching call, at patreon.com/elevateyoursoul Any contribution goes a long way and goes to me, directly back to you. Thank you! :)

94: Why I Don’t Drink Coffee or Energy Drinks Sep 28, 2020

Show notes

Why I don’t drink coffee or energy drinks, why I think drinking these drinks is not serving you, science behind what time of the day is best and worst to have caffeine, and how to live more alignment with your happiness without avoiding or numbing your issues. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast and keep it ad free, or work with me directly with a weekly or monthly coaching call, at patreon.com/elevateyoursoul Any contribution goes a long way and goes to me, directly back to you. Thank you! :)

93: How to Let Go and Move On with Kevin Crenshaw Sep 21, 2020

Show notes

Today I interview Trauma Healer and Coach Kevin Crenshaw, on how to let go and move on from a person or a relationship. How to know if or when it's the right time to move on or not, why some people hate their ex's and others still love them, what it actually means when you keep finding yourself in the same scenario in your relationships and how to break the cycle. You can find Kevin on instagram @the.heart.guy Or work with him/join one of his courses through his website at heartguy.com Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast or work with me directly through Patreon at patreon.com/elevateyoursoul - Any contribution goes a long way and goes to me directly back to you, thank you! :)

92: All things Ayahuasca with Richard Sep 14, 2020

Show notes

Today I interview former Pro-kickboxer and Boxer, now a Holistic Retreat Facilitator in breath-work, yoga, health and fitness. Richard tells us how Ayahuasca has changed his life, the purpose of taking Ayahuasca, if it's addictive or not, how it is different from taking recreational drugs, how to use is safely, the similarities and differences Aya has to meditation, and so much more!

*please note that those with severe mental disorders or any medical conditions are not advised to take Ayahuasca. Always consult your doctor before taking any medicine or drug*

You can check out Richards work and join any of his breath-work ceremonies at enrichbreathwork.co.nz

Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast

Please help sponsor me creating podcast content and keeping it ad free, by becoming a supporter on Patreon at patreon.com/elevateyoursoul - Any contribution goes a long way and goes to me directly back to you, thank you! :)

91: What is your Attachment Style? How and Why we love the way we do Sep 06, 2020

Show notes

This episode is a gift from me to you! Listen to this information PACKED episode on Attachment Styles, so you can begin to understand more about yourself, your relationships, and others. There is so much value in finding out your attachment style, so that you can create peaceful, healthy, functional and fulfilling relationships for the rest of your life! As I spoke about in the episode, if you’re still wanting a clearer idea of how much of each attachment style you have, you can try doing this trustworthy online test at: yourpersonality.net/attachment Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Get involved with the podcast, or help sponsor it and keep it ad free by becoming a supporter on Patreon at: patreon.com/elevateyoursoul

90: Holistic Postural Tuning with Erin Polaschek Aug 31, 2020

Show notes

Today I interview Erin Polaschek, a reconstructive movement trainer, yoga instructor and body worker at Les Mills. In this episode I ask Erin what the connection is between someone's emotional state to their physical body and posture, if our ability to stretch and open up physically relates to our minds ability to stretch and open, what some common physical issues people with office jobs face and how to combat them, how to prevent injury when working out, adrenalin fatigue, gut health, and so much more! You can find Erin on Instagram @erinpolaschek or check out her YouTube channel for great functional movement and Health tips at https://youtu.be/y0lceVK9XBY —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul

89: Know Your Rights with Renee Altakrity Aug 24, 2020

Show notes

Today I'm interviewing freedom fighter, truth seeker, human rights activist, business owner and mother of three, Renee Altakrity. Renee shares her story on how her rights were taken away on May the 9th 2020. She goes in to detail on how she was unlawfully detained and how her son was abducted. In this episode she explains to us what our rights are and why it’s important for us to know how we can protect our rights and ensure they won’t be taken away from us.

Original video of Renee's rights being taken away and her son being abducted: https://www.youtube.com/watch?v=Kmir7Q108fU

Another fascinating Interview with Renee about the Police brutality: https://www.youtube.com/watch?v=phwK4z_unQ8
You can also watch this podcast episode on YouTube at youtube.com/elevateyoursoulpodcast
Help support the podcast on patreon.com/elevateyoursoul

88: Why I Don’t Drink or Do Drugs and How It Became Easy for Me to Quit Aug 17, 2020

Show notes

In this episode I explain WHY I don’t drink or do drugs anymore. I share my story of how I used to love drinking and partying with ecstasy, to why and HOW I have been sober for years now. I explain how I became comfortable socialising, celebrating and partying without alcohol and drugs, and why I prefer it that way. Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul Any contribution goes a long way. :)

87: Part 2 - Toxic Relationships with Cera Aug 10, 2020

Show notes

PART TWO: How to know if you're in a toxic relationship, how the relationship with yourself reflects the friendships and relationships you have with others, early warning to see if your relationship might end up toxic, advice for people who are currently in an unhealthy or abusive relationship, and what inner work and action steps are important for healing after a toxic relationship has ended.

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