Elevate Your Soul

Latest Episodes:

56: Morning Motivation Mantras Jan 05, 2020

Show notes

Start your day and start your year with this motivational and uplifting episode that you can listen to multiple times to help raise your frequency and align you with your happiness. Use this soundtrack to get in the right frame of mind and amp your productivity, for the rest of the day, for the rest of the year!

55: 2020 Energetic Forecast and Reflection of 2019 Dec 29, 2019

Show notes

2019 was a year of shedding, shifting, and letting go. When Mercury Retrograde hit in the middle of the year of 2019, lots of challenges and changes were given to us so that we could surface old thought patterns and beliefs that are no longer serving us that were getting in the way of our expansion and growth. The energetic shift from 2019 to 2020 is massive, that’s why in 2019 there was so much stir up and intensity so that we can align ourselves with the new energy wave in 2020. Some people will completely transform their frequency, for others old patterns will stick; because of this energetically people (relationships/friendships) will no longer be in alignment with each other anymore. Listen to this podcast to get a broader and clearer idea of what’s been happening energetically on the planet in 2019 to 2020.

54: Reclaim Your Power Back with Alexandra Dec 22, 2019

Show notes

Today I Interview Alexandra Covucci, an international leadership and success coach, on expansion; Why expansion is important to our souls journey and how expansion can contribute to our overall love and happiness. Bring awareness to who you're giving your power to; Why it is so important we reclaim our power back. Learning to follow desire without letting fear get in the way. How to move through our fear; deciphering between what's fear from our ego vs fear from our intuition. We touch on many other topics relating to expansion such as relationships, breakups, travel, suppressed trauma, and more! You can find Alexandra’s work on: https://linktr.ee/alexandracovucci Instagram: @alexandracovucci Facebook: /acovucci

53: Foods You Should Avoid Dec 15, 2019

Show notes

We all have different strengths and weaknesses in our digestion, but in general there are some foods that are harmful and cause stress (dis-ease) in the body that we should be aware of. Try to decrease these foods in your diet, or better yet avoid them altogether.

52: Why Does the Same Thing Keep Happening to Me? Dec 08, 2019

Show notes

Why do you keep dating the same person with a different face? Why do you keep making the same mistakes? Why do you feel like life is repeating itself? Listen to this episode to hear my view point on why these things keep happening to you, and how to break free from a repetitive cycle.

51: The Chakra System (Ayurveda) with Rachel White Dec 01, 2019

Show notes

Today I Interview Rachel White on the 7 powerful energy centres within the human body; The Chakra System. Learn how to balance, align, and channel your energy centres so that you can live a healthy and vibrant life both physically, emotionally, psychologically, emotionally, and spiritually to have endless free flowing energy. You can check out Rachel’s work and coaching/teaching programs online at www.byrachelwhite.com or contact her via Instagram @byrachelwhite

50: Eating Disorders with Jade Dallas Nov 24, 2019

Show notes

In this episode I Interview Jade Dallas, a Health & Movement coach who has a passion for empowering woman who struggle with binge & emotional eating, and live life in a body they f*cking love! We go over how to create a healthy relationship with food, exercise, and your body; and discuss the struggles of having and recovering from disordered eating habits such as Anorexia, Ortharexia, Bulimia, and Compulsive Exercise. You can check out Jade’s work and get in touch with her through her website at www.thejadedallasway.com

49: You are what you Prioritise Nov 17, 2019

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CHECK YOUR (unconscious) PRIORITIES. The simple difference between living a fulfilling life and an unfulfilling life.

48: Ayurveda: Exercise for the Dosha’s Nov 10, 2019

Show notes

In this episode I go over in detail which physical movements and exercises are medicinal to each primary Dosha. Remember, like attracts like, and to create equilibrium in the body we need to balance our energy by incorporating and embodying the opposite energy to the one we hold most of already. Balance is key to avoiding dis-ease within the body. 🙏🏽

47: Ego vs Intuition - How to tell them apart Nov 03, 2019

Show notes

Do you ever have that “feeling in your gut” whether it’s excitement, nerves, or butterflies? Sometimes these sensations in our bodies are a guided sign from our intuition, and other times it’s just our thoughts fearing what could go wrong, when really what we are facing is a fear we must face in order to expand and elevate our souls! Listen to this episode to find the difference between Ego/Fear and your Intuition when making decisions, and help clear out any confusion you may have when making choices!

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