Elevate Your Soul

Latest Episodes:

46: Polyamorous Relationships with Robin Kerr Oct 27, 2019

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Today I Interview Robin Kerr, a video journalist who makes an online series exploring relationships, sexuality and gender. Him and I discuss polyamory; what is it, where did the term come from, the biggest challenges in open relationships, common misconceptions in polyamorous relationships, transitioning from a mono to a poly relationship, and so much more!

45: Ayurveda: Preventing Disease within the Body Oct 20, 2019

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Key word for today’s episode; Balance! Continuing with the series on Ayurveda; today I go over the Dosha’s and how to balance them/the energies within your body to avoid creating dis-ease within the body. I go over how to detect when you have an imbalance (excess of) one of the Dosha’s, what happens long-term when we do not create balance and equilibrium between the energies, and a brief prevention plan of how to avoid any negative outcomes from an imbalance within the body. Find out which of the 3 Dosha’s (elements) you have most of on, www.mapi.com/doshas/dosha-test/index.html -or contact me direct for a consultation on discovering your Dosha; both your Prakriti and Vikriti.

44: The 4 Quadrants to Success Oct 13, 2019

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In this episode I take you through the four quadrants to Success; a useful tool created by Stephen Covey to manage and strategise your time for more success. Use this tool in your everyday life to gain the most long term success in your own life!

43: Readings from the Akashic Records with Daniela Gil Oct 06, 2019

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This is a special episode for you; I Interview Daniela Gil a transformative psychic, who opens up the Akashic Records for us and looks into the aspects of relationships, soul mates, Manifestation, Intuition, Ego, how to prevent the body from disease, how to heal our planet, and predictions for the near and distant future. You can view Daniela’s work and get in touch with her or book your own Akashic Records reading on her website at https://www.danielagil.love/

42: Ayurveda: Karma and Dharma Sep 29, 2019

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Have you heard of Ayurveda? An ancient Indian medical system and healthy lifestyle practise. Ayurveda, which means “knowledge of life,” is the ancient art and science of keeping the body, mind and spirit balanced and healthy. Listen to this episode to find out more about these two words from Ayurveda, “Karma” and “Dharma”, and what they really mean in relation to life and our human experience.

41: Find the Motivation to Live Your Best Life Sep 23, 2019

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A quick, motivational episode for you to live your best life and stop settling!

40: Food and Nutrition with Ronnie Landis Sep 15, 2019

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Today I Interview Ronnie Landis, a Evolutionary Nutritionist, Human Potential Expert, and a Mind-Body Mastery coach. We discuss so many topics on food, body, and nutrition, with a wholistic and scientific approach; such as why we gain stubborn fat around our tummy area and how to let it go, acne symptoms although you're eating a clean diet, Vegan + Paleo + Keto diets, prevention of disease within the body, foods to avoid, and powerful food to have more of! Enjoy this information packed episode! Get in touch with Ronnie and check out his work at http://www.ronnielandis.net or email him at ronnie@holistichealthmastery.com for any discounts in his new wholistic health program!

39: Ayurveda: Dosha’s in Depth - which one are you? Sep 08, 2019

Show notes

In this episode I dive more into the Dosha’s; including examples of celebrities and which Dosha they are, personality traits, physical appearance(such as bone structure), physical symptoms, strengths and weaknesses, etc; to give you a clearer understanding of which Dosha you may be. Try this online quiz I found to be most accurate online for testing what your Vikriti Dosha order is: https://www.mapi.com/doshas/dosha-test/index.html . Please share your results with me! I would love to hear what your Dosha is! 😊 Ask me any more info or questions you have online FB: Arelle Hug or Instagram: @arelle.hug.love

38: Can You Be Happy 24/7? Sep 01, 2019

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Don’t we need times of stress and heartbreak in order to truly appreciate the good times? Is this a belief you’ve adopted and are hanging on to? What defines a “good time” or a “bad time” comes down to perspective. What creates happiness is also perspective... If we shift our perspective can we actually be happy ALL of the time? After all, “the definition of a miracle is a change in perspective.”

37: Kink and Sexual Fantasies with Levi Aug 25, 2019

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In today’s juicy episode I Interview Levi; Queer Artist & Sex-worker Activist. Together we discuss sexual fantasies, the importance of getting your sexual desires met, kink, open relationships, polyamory, shame around sex, and so much more! You can find Levi and view her art work on Instagram @boudwinart

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