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    Kids & Family

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    Overwhelmed by “shoulds”? Struggle with perfectionism and boundary setting? Feel like you don’t have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).

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    Copyright: © All rights reserved

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    Latest Episodes:
    At-Home Date Ideas (with Friends or Partners) Sep 19, 2024
    Show notes

    Looking to reconnect with your partner or friends on a budget? In this episode brought forth from the locked archive, Christine and Asha share eight ideas for at-home dates. Christine introduces the conversation with fresh commentary on fostering mindful connections and modeling rest, relaxation, and fun in a low pressure, no-guilt, creative manner. For related episodes and links, visit the show notes.

    Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mini Edit: 4 Healthcare Adulting Tips Sep 16, 2024
    Show notes

    Christine shares 4 tips to make healthcare-related adulting less onerous.

    RELATED EPISODES/LINKS:

    • Self-Care for Stubborn People
    • Essential Non-Spa Self-Care


    The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simplifying + Evolving Birthday Celebrations Sep 12, 2024
    Show notes

    Amidst a fresh wave of nostalgia and awe over the fact that her firstborn is now 20 years old, Christine shares 11 recommendations for simplifying and evolving birthday celebrations related to evaluating your own issues alongside your kid’s preferences and passions, setting boundaries, simplification tactics, and more.

    Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mini Edit: How To Handle Homework Sep 09, 2024
    Show notes

    Christine shares 8 tips for how to handle homework with kids.

    RELATED EPISODES/LINKS:

    • Mini Edit: My 13-Week Calendar System
    • Mini Edit: 4 Planning Optimization Tips


    The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz) Sep 05, 2024
    Show notes

    Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations. For links and related episodes, visit this episode's show notes.

    Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mini Edit: August Micro Delights Aug 26, 2024
    Show notes

    Christine shares 5 delightful things from August. For links and resources mentioned, visit the show notes for this episode.

    The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Negotiating Time In Relationships Aug 22, 2024
    Show notes

    Time can feel like the scarcest resource. In this episode from the locked archive, Christine and Asha respond to a listener's letter asking for advice about the very evergreen issue of negotiating time in relationships. Christine and Asha talk about conversational tactics and adjustments, fostering goodwill in small ways, and more.

    RELATED EPISODES:

    • Learning To Compromise Well (with Jonathan Baxter, LMHC)
    • How To Improve Partner Communication (with Jonathan Baxter, LMHC)
    • Mental + Physical Load Management (with Jonathan Baxter, LMHC)
    • Finding Adult Friendships + Community (with Melody Warnick)
    • Mini Edit: Prioritizing Time for Yourself


    Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mini Edit: Favorite School Lunch Tips Aug 19, 2024
    Show notes

    Christine shares her 6 favorite school lunch tactics.

    RELATED EPISODES:

    • Back-To-School Food Tactics (with Laura Fuentes)
    • Mini Edit: School Lunch Life Skills


    The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Improving Nutrition Across the Lifespan (with Dr. Federica Amati) Aug 15, 2024
    Show notes

    Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more. See the show notes for links and resources.

    Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Mini Edit: 4 Planning Optimization Tips Aug 12, 2024
    Show notes

    Inspired by a recent episode with Sarah Hart-Unger, Christine shares 4 planning tips she has implemented to orient towards calm and joy.

    RELATED EPISODES:

    • Creating Tactical + Restorative Routines (with Sarah Hart Hunger)
    • Mini Edit: How To Use Todoist
    • Mini Edit: Functional Feel-Good Fitness


    The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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