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    Fitness & Nutrition

    Eat with Confidence

    A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health — all with a weight-neutral, non-diet approach.

    Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being.

    No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Ep 169: What NOT to Do When Feeding Your Kids May 12, 2021
    Show notes

    In this episode, Stephanie and Emily share about their past mistakes they made when feeding their own kids. You'll learn a few things NOT to do with your own kids, and also find lots of hope that no matter what mistakes you've made in feeding your kids, it's never too late to make the changes you need to make to raise Confident Eaters.

    Check out our new course, Raising Confident Eaters, at eatconfident.co/raisingconfidenteaters.

    Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 168: How to Talk to Your Kids About Body Image May 05, 2021
    Show notes

    In this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all want to teach our kids the skills for confidence early on so they can avoid a lifetime of body image struggles, and this episode will get you started on teaching them what they need to know!

    Our Raising Confident Eaters course is now available for pre-sale! Use the code RAISING50 to get $50 off our comprehensive video course where you'll learn how to teach your kids to cultivate a positive, healthy relationship with food + their body. Head to eatconfident.co/raisingconfidenteaters to learn more and enroll in the course!

    Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 167: What if My Child is Obsessed with Sugar? - An Interview with Crystal Karges Apr 28, 2021
    Show notes

    In today's episode, Emily interviews child feeding expert and Registered Dietitian, Crystal Karges. They discuss concerning behaviors that your children may be having around sugar, what could be causing that, and how to handle it.

    Where to find Crystal:

    Blog: https://www.crystalkarges.com/blog/

    Instagram: https://www.instagram.com/crystalkarges/

    Crystal's resources mentioned in this episode:

    • Free Guide: "5 Reasons Your Child is Obsessed With Sugar and How to End the Craze"
    • Simply Sweets - Group Coaching Program for Parents
    • Blog: "I'm a Dietitian and This is Why I Let My Kids Eat Candy For Breakfast"

    Pre-sale on our Raising Confident Eaters course is happening now! Learn more at eatconfident.co/raisingconfidenteaters.

    Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 166: How to Talk to Your Kids about Nutrition + Diet Culture Apr 21, 2021
    Show notes

    In today's episode, Emily is talking about what diet culture is, how to spot diet culture for your kids, and how to talk to your kids about nutrition (so they don't learn about it from diet culture!).

    She mentioned Episode 122 on BMI, and you can find that here: https://eatconfident.co/podcast/122

    Pre-sale on our Raising Confident Eaters course starts today! You can learn more about course levels, pricing and module structure here: eatconfident.co/raisingconfidenteaters

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson Apr 14, 2021
    Show notes

    In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.

    You'll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.

    Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Eating Enlightenment Journal, and check out his food journaling app, Eating Enlightenment.

    Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 164: How to Plan Healthy + Balanced Family Meals Apr 07, 2021
    Show notes

    Do you struggle to know how to feed your family well? You're not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you. The good news is, you don't have to feed them perfectly to feed them well.

    In this episode, Stephanie gives you 3 strategies to think about as you're planning meals for your family. You'll learn how to relax and make meals more pleasant, how to know what foods to include, and how to eliminate overwhelm from your responsibility of feeding your family.

    Grab our free meal planning download (which you could totally use for planning family meals!) at eatconfident.co/mealplanning

    Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 163: How to Move from Dieting to Unapologetic Eating - An Interview with Alissa Rumsey Mar 31, 2021
    Show notes

    In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life.

    You'll learn what dieting is and why it's a problem, why "lifestyle changes" don't really last, how to expand your definition of health, and how to move away from dieting and toward unapologetic eating.

    Learn more from Alissa on her website and on her Instagram @alyssarumseyrd. Grab a copy of her book, Unapologetic Eating - it's a fantastic resource to help you become a more Confident Eater.

    Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 162: How to Navigate Religious Fasting When You Struggle with Disordered Eating Mar 24, 2021
    Show notes

    In today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you struggle (or have a history of struggling) with disordered eating. She'll help you assess readiness for fasting, offer 3 important ways to prepare for religious fasting if you choose to, and offer permission to opt out of fasting if that's the best way to protect your health and wellbeing.

    If you want more from the podcast, check out our Patreon community! You'll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 161: Generational Diet Culture, Racism, and Making Health Goals that Aren't About Weight Loss Goals - An Interview with Evelyn Tribole Mar 17, 2021
    Show notes

    We're thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day.

    In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and your family from diet culture; racism and the roots of diet culture; and how to set goals to create health without focusing on weight loss..plus so much more!

    Make sure to grab a copy of Evelyn's newest book, Intuitive Eating for Every Day, as well as all her other books. They are all invaluable resources in helping you become an Intuitive Eater!

    Learn more from Evelyn:

    Instagram: @evelyntribole

    Facebook: Evelyn.Tribole

    Facebook: Intuitive Eating

    Twitter: @etribole

    Website: EvelynTribole.com

    Don't forget to enter our giveaway over on Instagram for a chance to win a copy of Intuitive Eating Every Day! Find us at @eatconfident.co.

    If you want more from the podcast, check out our Patreon community! You'll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 160: Losing, Maintaining, or Gaining Weight with Intuitive Eating Mar 10, 2021
    Show notes

    In today's episode, we're addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we'll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body.

    If you want more from the podcast, check out our Patreon community! You'll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


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