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    Fitness & Nutrition

    Eat with Confidence

    A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health — all with a weight-neutral, non-diet approach.

    Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being.

    No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Ep 159: How to Feel More Comfortable in Your Body Without Changing Your Size Mar 03, 2021
    Show notes

    In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You'll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body.

    If you want more from the podcast, check out our Patreon community! You'll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 158: Maintaining a Flexible Relationship with Exercise as an Athlete - An Interview with Stephanie Roth-Goldberg Feb 24, 2021
    Show notes

    In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise.

    You'll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise.

    Learn more from Stephanie Roth-Goldberg on her website and on her Instagram @embodiedpsychotherapist.

    Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 157: Instagram Filters, Media Literacy, and Protecting Your Body Image Feb 17, 2021
    Show notes

    In today's episode, Emily discusses the role that media literacy plays in protecting your body image. You'll learn how the media you consume affects your body image, how media literacy can affect your eating behaviors, and how to protect your body image from unrealistic expectations.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 156: The One About Food Waste Feb 10, 2021
    Show notes

    Today's episode is all about food waste and the "clean your plate" mentality. You'll learn how to uncover your belief systems around food, how to combine your values of reducing food waste while practicing Intuitive Eating, and some actionable alternatives to food waste.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 155: Confident Eater's vs. Dieter's Mentality, Part 2 Feb 03, 2021
    Show notes

    Today we're showing you what a dieter's mentality looks like contrasted with a Confident Eater's mentality, and we're using lots of specific examples that we've been asked about.

    You'll learn about how to get rid of food guilt, what to do when you're craving ice cream, why you don't need to control portion sizes, and how to deal with negative body thoughts without jumping on a new diet...and much more.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 154: How to Respect Your Fullness While Still Having Unconditional Permission to Eat Jan 27, 2021
    Show notes

    Today we're talking about how to respect your fullness while still having unconditional permission to eat. Many people think those two things are in opposition to each other, but they're not! "Normal eating" - or as we like to call Confident Eating - is being able to have freedom AND flexibility with food while also being connected with your body + its needs. That's not too much to expect from yourself, you CAN do it.

    To learn more about this topic with specific help finding that balance of structure and flexibility, we're here to help. Join our group coaching program, Eat Confident Collective.

    If you'd like to show your support for the Eat with Confidence podcast AND get a deeper dive bonus episode (with a workbook!), join our Patreon community!

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 153: How to Quit Tracking What You Eat Jan 20, 2021
    Show notes

    Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn't to track, it's to listen to your body!

    Resources mentioned in this episode:

    EP 126: CALORIES IN CALORIES OUT...THERE'S MORE TO THAT EQUATION

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 152: But What if I NEED to Lose Weight? Jan 13, 2021
    Show notes

    Today's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight?

    If this is your concern, listen up! Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight.

    Whatever your reason for feeling that you are an exception to a non-diet approach, today's episode is for you! We'll unpack that question and talk about why our approach is for EVERYONE, no matter your size or weight or health concerns.

    If you'd like to show your support for the Eat with Confidence podcast AND get a deeper dive bonus episode on this topic (with specific actions + exercises to do), join our Patreon! Learn more at patreon.com/eatwithconfidence.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 151: Take Your Self-Care Back to the Basics Jan 06, 2021
    Show notes

    In this episode, Stephanie talks about how this is a different kind of New Year from ones we've had before, and how to take what we've learned from the last year and apply it to practicing self-care moving forward. As you set goals for this season of life, take out all the bells and whistles and go back to the basics!

    If you'd like to show your support for the Eat with Confidence podcast, join our Patreon! Learn more at patreon.com/eatwithconfidence.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 150: 2020 Wrap-up + Thoughts on Goal Setting Dec 30, 2020
    Show notes

    It's our last episode of 2020, and today we're wrapping up the year! We're talking about our takeaways from this crazy year, looking ahead at a few goals, listing our most popular podcast episodes of the year, and sharing what's coming in 2021 for Eat Confident Co. We'll also give you a few thoughts on goal setting in general to help you wrap up the year for yourself!

    Grab all the links we mention in this episode in the show notes at eatconfident.co/podcast.

    Our most popular podcast episodes of 2020:

    Ep 137: How to Get Rid of Food Rules (Part 2)

    Ep 138: 3 Essentials for Becoming a Confident Eater

    Ep 139: Meal Planning for Intuitive Eaters

    Ep 140: What to Measure Instead of Your Weight

    Ep 141: Lies Diet Culture Tells You

    For more help with goal setting, grab our free 3-part video series, Find Your Food Confidence, at eatconfident.co/foodconfidence.

    We also talked about goal setting last year in Ep 106: Goal Setting from an Intuitive Eating Perspective - How to Set Goals that Reflect Your Values and would recommend that as an additional resource for this time of year.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


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