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    Fitness & Nutrition

    Eat with Confidence

    A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health — all with a weight-neutral, non-diet approach.

    Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being.

    No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 188: The Balance Between Nourishment + Satisfaction Nov 24, 2021
    Show notes

    This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance.

    Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our newly expanded and updated Nourished + Satisfied cookbook will be 50% off, along with so much more!

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 187: Supporting Digestion with Intuitive Eating Nov 17, 2021
    Show notes

    In this episode, Emily gives you an overview of practical ways to support your digestion without restriction.

    You'll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again.

    You can also check out our Digestive Health course here.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 186: How to Stick with Intuitive Eating When It's Hard - Part 2 Nov 10, 2021
    Show notes

    In this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is hard!

    But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. Don't miss Part 1 of this episode from last week, Ep 185!

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 185: How to Stick with Intuitive Eating When It's Hard - Part 1 Nov 03, 2021
    Show notes

    In this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard!

    But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep184: How to Talk to Your Kids + Their Teachers About Diet Culture at School - An Interview with Katherine Zavodni Oct 27, 2021
    Show notes

    In this episode, Emily interviews child feeding expert Katherine Zavodni MPH, RD, CEDRD. They discuss how to handle concerns about your child being exposed to diet culture in nutrition and health discussions at school. You'll learn ways to talk to your kids and their teachers about problematic curriculum and assignments they may bring home.

    Where to find Katherine:

    https://kznutrition.com

    https://kznutrition.com/home-3/podcast/

    https://www.instagram.com/katzavrd/

    Links mentioned in this episode:

    • Terri Ney - Tiny Bites Nutrition: https://www.instagram.com/tinybitesnutrition/
    • Dietitans4Teachers: https://dietitians4teachers.ca/, https://www.instagram.com/dietitians4teachers/

    Learn how to raise Confident Eaters in our online course, Raising Confident Eaters.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 183: Eating Whatever You Want Whenever You Want It Oct 20, 2021
    Show notes

    You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth.

    In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!).

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 182: Inside the Mind of a Confident Eater Oct 13, 2021
    Show notes

    This week we're bringing you four clips from women we've worked with to show you a peek at their processes, insights, and successes. They've all made amazing progress on their journey to becoming a Confident Eater, and we know all of this is possible for you, too!

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 181: 10 Truths About Body Image Oct 06, 2021
    Show notes

    To heal your body image, you need an accurate view of what positive body image is and how to get there. That's what this episode is for! Emily is discussing what positive body image actually is, and what it would mean for you. She gives you 10 truths about body image to keep in mind as you create a positive, stable and mature relationship with your body.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 180: Shame Isn't Making You Healthier Sep 29, 2021
    Show notes

    You don't need to shame yourself into healthier habits...in fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body! In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to make for your health.

    Join us for our free class on How to Get Rid of Food Guilt - register at eatconfident.co/foodguilt.

    If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective.

    If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you!

    Subscribe + Review in iTunes

    Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

    We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!


    Ep 179: Why Food Guilt is Never Helpful Sep 22, 2021
    Show notes

    Today we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded it!

    We know that food guilt is a common struggle, and we want to help you eliminate it for good.

    We're helping you do that not only with this podcast, but also with a free class!

    Join us for our free masterclass, How to Get Rid of Food Guilt, live on Sep 29th + 30th. Register at eatconfident.co/foodguilt!


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