Eat To Perform Podcast

Latest Episodes:

Why Young People Have Great Metabolisms And So Can You May 10, 2016

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Let's face it, a lot of us aren't as young as we used to be. What we talk about in this podcast is how you can work smarter rather than harder to have a healthy and high functioning metabolism even into menopause.

Advanced Ideas Related To Deficit Cycles with Dr. Mike T Nelson (coaches) May 06, 2016

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In this episode we deep dive some of the advanced ideas when in a deficit cycle and there was a lot of talk about why stubborn body fat wants to stay and what to do about that.

Can you diet without destroying your Metabolism? May 03, 2016

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We did this podcast in reaction to the New York times article on the reality show "The Biggest Loser". Basically the science is now showing what we have been saying for 4 year that chronic dieting destroys your metabolism. The question raised here is "can you do it and have a thriving metabolism".

Hydration, Womens Cycles and Bloating with Jeff Rothschild May 01, 2016

Show notes

We then transition to talk about women specific training in relation to their cycles. Common hydration myths (3:01)How do electrolytes play a role in muscle cramps (6:43)Can you prepare to compete in a hot location while in a cold climate? (12:33)Is sodium loading effective? (13:03)What are the top recommendations for hydration? (19:37)Is urine color useful? (21:00)Is dehydration the #1 performance killer? (29:40) Are women different related to hydration? (30:54)Brief review of the menstrual cycle (33:1)Estrogen and progesterone hydration interactions (37:44)What about women looking for body composition changes? (41:47)What is the female triad? (46:01) What happens with hormonal birth control? (48:30) Training recommendations to match specific cycle periods (54:41)

Recovering From Addiction Apr 26, 2016

Show notes

In this one we talk about addiction, root causes and how to move forward. I talk about my 29 years sober and how that helped me create the template that ultimately allowed me to solve my issues with food but also talked about doing the hard work (and that doesn't involve knowing your macros).

Why Starving Yourself Can Hurt Your Results (online Q&A) Apr 22, 2016

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For most people the problem with weight loss is that they are too strict too soon and they are of the impression that "will" is the determining factor. In this podcast we talk about why that isn't the case and strategies to keep the extremes in the tool box and still see good, and maybe more importantly, sustainable results.

Reversing Out Of A Deficit Cycle - Fat Loss Chat (ep11) Apr 22, 2016

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Eat To Perform coach Sarah Kumar and I walk you guys through the first few days reversing out of a fat loss cycle and talk to you guys about some of the lessons we are learning from clients in Group Coaching

Starting A Deficit With Dr. Brad Dieter-Fat Loss Chat (ep 10) Apr 18, 2016

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With a lot of Eat To Perform'ers starting deficit cycles getting ready for summer Dr. Brad and I talk about the best way to be successful and some of the things you need to expect along the way.

What Is The Least Amount You Can Do And Still See Progress? Apr 14, 2016

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The temptation is to try and eat as little as possible and do as much as possible. This podcast goes over little changes you can make to stay weight stable and also we delve into how sometimes less is more when it comes to exercise.

Programming For Fat Loss With Dr. Brad Dieter and Paul Nobles Apr 08, 2016

Show notes

This is the podcast companion to the book where Brad and I walk through an overview with a few questions from clients on how to view different ways of exercising to see a result that shows up in the mirror.

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