Eat To Perform Podcast

Latest Episodes:

Gym Talk (Ep3)-Lead Acquistion And Pricing Models For Gyms And Fitness Studios Mar 20, 2016

Show notes

In this episode we talk about the cost of lead acquisition and pricing models for gyms but the real discussion we are having is value. The more varied your offerings can be the more value you can provide a broader audience. I also talk about how to get clients to pay you while they are auditioning you as a provider.

Working Out Sick-Nose Torque with Chris and Paul (Ep 5) Mar 19, 2016

Show notes

In this episode we are talking about hurdles overall but we are specifically we are talking about prioritizing be sick over working out so you can get back to working out at 100% quicker. We also answer a question from a member about spreading carbs out throughout the day and Chris and I go over various strategies on how to do that.

I found my groove, When Should I Stop? - Fat Loss Chat (Ep 7) Mar 18, 2016

Show notes

Things are headed in the right direction, sleep is good, you have a groove. While your workouts aren't great they aren't awful but the question is when do you start eating normal again and that answer is actually quite simple.

What Is Your Biggest Priority And Why? ETP Q&A Mar 16, 2016

Show notes

We run through a great series of questions on how to navigate confusing territory. While we didn't get a ton of questions the ones we got were very good and will help most people just starting out or trying to tweak their process.

Carbs Or Fats, When And Why Mar 15, 2016

Show notes

I know we put that little "E" but I want to let everyone know that the language is very strong early on in the podcast when I talk about people within the Crossfit community judging others getting their first muscle ups. We also cover a bunch of other topics including which fuels to use and why and talk a bit about the adjustment for daylight savings time and how it interrupts your sleep and affects the scale.

Protein Primer-Nose Torque With Chris And Paul (Ep 4) Mar 12, 2016

Show notes

This is not some geeky chat about protein, we run through the basics of why most people struggle and walk you guys through the considerations for the types of proteins you use. Paul starts the podcast talking about an interesting idea related to performance focused fat loss and how to view weight gain on Wave plus days.

When Do You Know It's Time To Buckle Down-Fat Loss Chat (ep 6) Mar 11, 2016

Show notes

This started from a great question, "when do you look for results and what factors do you consider?". This is one where you really want to listen to all the way until the end.

Performance Focused Fat Loss And Q&A Mar 08, 2016

Show notes

Paul talks about using data to come to a conclusion and how to get specific and then we have a short Q&A session towards the end that came out great.

Can You Lose Fat Without Tracking? Mar 05, 2016

Show notes

In this episode we run through how you can intuitively eat using various strategies and talk about the advantages and pitfalls of both approaches.

Setting Your Calories For Fat Loss Mar 04, 2016

Show notes

This is actually a review from our coaches course where students are able to ask various questions about the modules. The emphasis of this class was focused on considerations as you set up your fat loss cycles and how you would adjust for different kinds of athletes (also known as human beings).

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