Eat To Perform Podcast

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Health
**Eat To Perform Podcast**

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

Latest Episodes:

Teamswole Takeover ETP Podcast - Live Trendsheet Reviews Aug 12, 2016

Show notes

This week we have on all the members of TeamSwole for podcast mayhem and Live Trendsheet Reviews.

F*** It Days (very Explicit Episode) - Wine And Chocolate With Sarah And Paul Aug 06, 2016

Show notes

Look, here's the deal, Wine and Chocolate episodes are casual, we are having fun and reviewing clients Trendsheets (charts) in real time. If you are an ETP member you know us and it all makes sense. If you aren't, you are getting a sneak preview of the kinds of interaction that will help you see progress long term.

Why The Scale Actually Matters Aug 02, 2016

Show notes

Many health professionals will often say "the scale doesn't matter", for most people it matters a great deal and we agree. That said our take is probably a bit different than both sides.

Sleep And Stress Jul 26, 2016

Show notes

Paul talks about the August Challenge where we will be focusing on Sleep and Stress and his experiments with dropping coffee.

Can you over consume Protein with Dr. Jose Antonio Jul 25, 2016

Show notes

• Why Jose refuses to come to Minnesota (0:44) • What he did that is quite rate (2:44) • The downfalls of Western Blots (3:43) • Is a PhD and a post doc needed? (5:34) • The importance of “outcomes based research” (5:55) • Do you need protein powders for high protein? (8:37) • 3 studies on high protein intake (8:51) • What happens to lean body mass when you eat more protein? (9:26) • Hardcore lifters, tons of protein, and body comp over 1 year (10:12) • 400 grams of protein per day? WTH.. (13:31) • Did their kidneys explode? (14:10) • The joy of carbs (17:01) • Is oxidizing (burning) protein bad? (19:07) • The pro and con of tight control in research (21:17) • 14 highly trained men and protein– brand new study (25:47) • Research – the good, bad, and ugly of peer reviews (30:07) • Why not just measure everything? (37:03) • Clients and 13 studies…(43:21) • No studies behind exercise training? (46:11) • The perfect world (47:14) • The great peanut butter study (50:01) • How much protein should I eat? (53:01)

More On Super Days And Introducing THE RHYTHM Jul 15, 2016

Show notes

Within TrendSheets probably the thing most noticeable recently is my description in people's plans that we are called The Rhythm. This is a Trensheets review podcast where "Super Days" and "The Rhythm" come up a lot.

Orgasm Helps Sleep - Bread, Wine And Chocolates With Sarah And Paul Jul 08, 2016

Show notes

We touch briefly on sleep issues and how Orgasm can be an answer for people struggling. We also go over Paul's family genetics and gymnastic tricks on GHD's. Most of the episode however is reviewing clients Trendsheets and walking people through those ideas.

Fat Shaming And What Fat Loss Looks Like As We Age Jul 06, 2016

Show notes

If you go to EatToPerform.com and look at the article with this title you will see the video I created, at 35:53 someone comments on me having a double chin. The commenter is right, as a formerly obese person I have loose skin and aging certainly doesn't help that. As you can see from the million images of me online I am quite lean though and it opened the door to what being lean looks like as we age, especially when you lose almost 100 pounds like I did.

Reebok Crossfit Nano 6 review Jul 03, 2016

Show notes

Paul unboxes the new Nano 6 and compares it to both the Nano 5's as well as explains the differences between the TR and Nike's Metcon.

PCOS and Insulin Resistance, the other side of the story Jun 18, 2016

Show notes

A lot of women with PCOS are frustrated and confused, Eat To Perform coach Lori Walsh walks you through how she lost 100 pounds, why the traditional treatments for PCOS never worked and the connection with insulin resistance. Listen in as we discuss: • What is PCOS? (0:44) • How did all of this start? (2:02) • What are the symptoms commonly seen in PCOS? (4:13) • How do you know when to talk to your doc? (9:06) • Why having fun in your training is even more important here (14:23) • How does lifestyle impact it? (19:49) • Why stress and sleep are sooooo important here (21:01) • How can you use heart rate variability (HRV) here (23:02) • The elephant in the room – add MORE carbs to your diet? (28:07) • The most important thing (34:07) • What do you measure? (39:45) • Loris success going from 240 to 180 lbs (45:19) • Should you use a ketogenic diet for PCOS? (51:19) • Should you just “Paleo Harder”? (52:07) • What are the top 3 things you should do (54:01)

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