Earn Your Happy

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**Earn Your Happy**

Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.

It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you.

Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network.

For ad inquiries, please reach out to: Network+EYH@yapmedia.com

Latest Episodes:

743. The Importance of Switching Up Your Energy to Reach Your Goals & Evolve to the Next Level Jun 29, 2021

Show notes

In This Episode You Will Learn About:

Making yourself a priority
Planning for interruptions and making yourself show up
The importance of switching up your energy
Opening your eyes to a big dream

Resources:

Text “DAILY” to 310-421-0416 to receive a daily money mantra for free
Go to squeezemassage.com/happy to learn more about their franchise opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

This year, we built what we knew we were going to need as a couple. Both of us are diving into new businesses, and we knew that if we didn’t make ourselves a priority, we would end up on the backburner. So we set up a couples’ mastermind where we went on dream date trips and we started tracking what matters most to us. Those simple things have made such a difference in keeping our relationship on the forefront, and that most recent trip completely shifted our energy.

If you need to make sure you’re setting time to do the things that are most important to you, but don’t feel urgent, you need to take these two points to heart:

Even if it’s not convenient, schedule time for the interruptions you know are good for you so that you show up.
You have to regularly change up your energy or you are going to burn out.

As counterintuitive as it may seem, there are times when stepping away from your business or your work is the best thing you can do for your productivity and inspiration. You need to be changing up your energy to inspire you to do things at a new level. Switching things up doesn’t always feel good at first – in fact, it can feel very uncomfortable. But doing so opens up space for new opportunities.

Routines are powerful, but they can also get you stuck. You have to remind yourself why you are doing what you do, what you are working towards, and what levels there are ahead.

742. Building & Scaling a Profitable Business by Money Mapping & Knowing Your Numbers with Bridgette Boucha of The Betterment Project Jun 28, 2021

Show notes

In This Episode You Will Learn About:

Finding your voice
Repackaging your skill sets
The common obstacles people face when making money
How to map your money
Feeling empowered to make financial decisions
Talking about your money openly
Not being afraid to collaborate

Free Resources:

Never leave money on the table again….5 numbers you need to know.

https://mailchi.mp/tbproject.us/5-numbers-you-need-to-know

Is a Money Mapping Session right for you? Learn more here.

https://www.bridgetteboucha.com/money-mapping-session

Links:

bridgetteboucha.com
Instagram: @bridgetteboucha
Go to squeezemassage.com/happy to learn more about their franchise opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

Bridgette Boucha is someone near and dear to me. She helps me grow and expand my business in all the right ways. As part of my CFO, she helps me dial in my goals, manage my money, and grow both the vision of my company and me as a person behind it. I don’t know what I would do without her and her incredible team, and after hearing this interview, you’ll wonder how you ever survived without her too.

Question Highlights:

What did you do before helping entrepreneurs and at what point did you pivot?
What were the themes you saw people struggling with?
How do you make sure your business isn’t dependent on your constant input?
Who are the ideal people you like to work with?
How do you make it feel like your clients can ask you any question?
What’s a good indicator that you could use some help?

Guest Bio:

Bridgette is a seeker of expansion. As a former corporate CFO turned CFO for entrepreneurs, she brings a unique style, voice, and methodology to help you run a profitable e-business while living a fuller life.

She and her team provide proven, sought-after strategies that she used to scale her latest business to multi-six figures in just five months during the global pandemic. Her soulful, energetic approach to numbers is refreshing to the heart-centered entrepreneurs she serves.

You can find her enthusiastically speaking, mentoring, educating, and empowering others through her online communities, programs, and courses designed with just the right amount of woo-woo and woo-hoo for next-level leaders.

741. Ways to Manage and Re-spark Your Daily Motivation Jun 22, 2021

Show notes

In This Episode You Will Learn About:

Why some people are motivated and others aren’t
Understanding how to manage your discipline
Using gratitude to motivate yourself
Making the choice to make your day better

Resources:

Text “FASTER” to 310-421-0416 to join Chris’ new “Fastermind”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

How do you manage your motivation? Even as naturally motivated people, we still have days where we wake up feeling no motivation to build a business, work out, or do anything. Even if you’re not naturally motivated, that doesn’t mean you won’t see success, and just because you don’t wake up motivated doesn’t mean there aren’t ways to turn things around. Whoever you are, own it, and implement the tools we’re going to share with you to manufacture motivation whenever you need it.

So many things can affect your willpower and motivation: your sleep, what you eat, how much you exercise, or just your levels of stress. There’s so much going on at any given time and you have to take inventory of it all. Try to mitigate the pain points where you can.

The first thing to do every day is shift into gratitude. Ask yourself, “What are three things I’m grateful for and three things I’m excited for?” These can be hard to answer when you’re feeling down or unmotivated, but that’s when answering them is most important.

It’s OK to feel a certain way and shaming yourself for not feeling motivated isn’t helpful. You feel the way you feel, but you can still make choices from that place. Giving up will only make you feel worse in the long term.

You have control over your destiny, over your mood, and over your motivation. Starting off on the wrong track never has to determine your day. Use these tools and get yourself going again.

740. How to Build the Bravery to Accomplish Your Dreams with Sarah Pendrick, Founder of GirlTalk Network Jun 21, 2021

Show notes

In This Episode You Will Learn About:

The journey of writing a book
Creating what you wish you had for yourself
Getting over the possibility of getting hurt
Journaling for self-awareness and expression
Practicing self-love
Shifting the burnout story
Getting better at saying “no”
Getting into the energy of attraction

Resources:

girltalknetwork.org
Instagram: @sarahpendrick
Read: “Beautifully Brave”
Visit liquidiv.com and use code “HAPPY” for 25% off your order
Visit indeed.com/happy to get a free $75 job posting credit
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

We can do so much more when we learn to be brave. Bravery isn’t as simple as not being afraid; it’s about not letting fear hold you back from doing what you need – or just want – to do. When fear keeps us from living as our truest self or following our life’s desires, it can prevent us from being who we’re supposed to be. We all want to be a little braver and there’s nobody better to show us how than Sarah Pendrick.

Question Highlights:

Can you tell me about your book journey?
Would you share a bit of your story that you haven’t before?
How did hiding your story hold you back?
How have you worked through the experience of being hurt?
How do we calm our energy and focus on being enough?
What is your definition of self-love?
What’s replacing your old paradigm for you?
How do we get better at saying “no”?
How do you differentiate between anxiety, nerves, and intuition?

Guest Bio:

Sarah Pendrick is the founder of GirlTalk Network – a women empowerment and lifestyle brand – and the creator of GirlTalk Foundation, a 501c3 that gives back to younger generations. She is a sought-after mentor, host, author of the book “Beautifully Brave,” and creator of the women's empowerment and self-development event GirlTalk Festival.

Sarah has dedicated her life to supporting people in living bravely as their true selves, teaching them to believe in their gifts so that they can fill their lives with abundance, love, and complete awareness of their worth. She's been featured in Forbes, NBC, “The Doctors,” E!, and Entrepreneur, and was called an “iconic woman creating a better world” at the Women Economic Forum. She has spoken on stages all around the world.

She lives in Manhattan Beach, California with her husband, Josh, and their fur baby, Titan.

739. 3 Tips to Legally Protect Yourself and Your Business Jun 17, 2021

Show notes

In This Episode You Will Learn About:

Why your small business needs legal protection
Protecting your business entity
Intellectual property
Using contracts

Resources:

andreasager.com
Instagram: @andreasagerlaw
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

As a lawyer and fellow passionate entrepreneur, Andrea Sager knows, first-hand, how much blood, sweat, and tears goes into building a brand that is both meaningful and uniquely yours. She also knows the importance of protecting it. She left bigwig law and founded a full-service law firm specifically designed to provide affordable legal services for small business owners like you. She makes business law fun – who knew that was possible? You’re going to get so much value from her.

738. Two Questions We Ask Ourselves to Get the Business Results We Want Jun 15, 2021

Show notes

In This Episode You Will Learn About:

Asking yourself better questions
Manufacturing pain points
Thinking an hour ahead
Becoming addicted to convenience
Reframing difficult situations

Resources:

Text “FASTER” to 310-421-0416 to join my new “Fastermind”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or even get coached on the show!

Show Notes:

Questions can be a powerful tool for leveling up in every aspect of your life. As they say: “Ask better questions, get better answers.” We’re going to talk about one question we each use as a tool in order to better our lives and our businesses.

For Chris, his goal is to be as fit as he can be this summer. To make sure he hits this goal, he had to develop some tools. One of those tools was asking himself this question before every decision: “How will this make me feel in one hour?” We make so many decisions hoping for instant gratification, but thinking an hour ahead is just far enough out for you to realize whether it’s something you truly want or something you’ll regret.

My question that I ask myself is: “How can I look at this differently?” We experience discomfort on a daily basis, but we rarely think about why we’re feeling that way or what it might be telling us. Often when we’re feeling fear, it’s actually a sign that we’re in an area with opportunity for expansion and growth. When there’s no problems and no fear, there’s no way we’re ever going to get better.

If you ask yourself these two questions purposefully and intentionally, you will make exponentially better decisions and see a wider set of opportunities. These two questions can change your life.

737. How to Fund Your Dreams & Why Investing in Women Will Save the World with Catherine Gray, founder of She Angel Investors Jun 14, 2021

Show notes

In This Episode You Will Learn About:

Seven happiness hacks
The inequity around startup funding
Being female decision makers
Why investing in women is so important

Resources:

SheAngelInvestors.com
Instagram: @sheangelinvestors
LinkedIn: linkedin.com/in/catherinelgray
Listen: Invest in Her with Catherine Gray
Visit talkspace.com and get $100 off your first month using code “HAPPY”
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

Catherine Gray is truly an angel. The founder of She Angels Investors, she’s dedicated to leveling the playing field for female entrepreneurs since they are historically underfunded and underrepresented. Every venture in which she invests is working toward the greater good. We talk about investing, funding women, and creatively raising money.

Question Highlights:

What are some of your happiness hacks?
What has made you so passionate about getting women funded?
What is venture capital and what is angel investing?
What do you wish more women knew about this?
What’s exciting you the most right now?
What did the education process look like around this?

Guest Bio:

Catherine Gray is a producer, author, TEDx speaker, host of the “Invest in Her” podcast, the Founder of She Angel Investors, and Co-Founder of non-profit She Angels Foundation.

Her focus is always on empowering female entrepreneurs. Her passion is to utilize her multimedia platform to fund women and level the playing field since women are severely underfunded.

Currently, her dream project is producing a new original series for television called “She Angels.” It covers the exciting journeys of the female entrepreneurs who win funding and mentorship at the She Angels Pitch Fest. She Angels is creating a global initiative to fund women around the world.

She also produces and hosts a popular podcast “Live Love Thrive” and just launched a new podcast called “Invest in Her,” to discuss ways to accelerate the funding of women and provide resources and inspiration to our listeners. It features both female founders and funders! It is distributed on Apple, Spotify, iHeart, and wherever you listen to podcasts.

She has produced several award-winning films including the very first documentary film about gay marriage called “I Can't Marry You.” Narrated by Ellen DeGeneres's mom, Betty, the film aired on PBS in more than 60 cities nationwide. She also co-produced several documentary films for the LOGO network, which led her to start her own production company called Showbiz Shorts (aka Corp Shorts), and now her most current endeavor, 360 Karma Productions.

She Angels is my multi-media platform that creates everything from films and shows, to game-changing events to empower women such as the Live Love Thrive Conferences, podcasts, and the She Angels Pitchfest and TV series. Pitchfest is a collaboration with the city of West Hollywood, CA.

After 15 years, she left her position as the top producer of Miami’s cable television advertising to become Vice President of Advertising for the first-ever gay, cable network and decided from that day forward that all of her ventures would be working on projects for the greater good.

Her favorite quote is from Mahatma Gandhi: "Happiness is when what you think, what you say, and what you do are in complete harmony." She also believes strongly in the Dalai Lama’s quote, “The Western women will save the world.”

736. Win the Battle with Your Mind Jun 10, 2021

Show notes

In This Episode You Will Learn About:

How our minds work
Training our minds
Reframing problems
Believing in something bigger

Resources:

Text PODCAST to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

The biggest battle you can fight in life is the one within your mind. If we can overcome all of the different thoughts and emotions that come with setting and pursuing our big, lofty goals, we can do anything. According to experts, winning is 80% mindset and only 20% skill. That shows us why this is where all of your energy should be going. When we master our minds, we master the game of life.

735. What to Do When You're in Two Different Seasons Jun 08, 2021

Show notes

In This Episode You Will Learn About:

Honoring the season you are in
Asking for what you need
Communicating long-term goals
Finding people in the same season

Resources:

Visit squeezemassage.com/earn to learn more about franchising opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

What do you do when you and someone close to you – a friend, a business partner, a spouse – are in two different seasons? Sometimes you’re going to find yourself working closely with someone who’s in a different mode of life than you, so you’ve got to learn how to make the most of it.

First and foremost: honor whatever season you’re in. Whether you’re in a season of resting or a season of pushing, you are only going to hurt yourself if you fight against it. Those seasons are not going to last forever, so just remember that the best thing you can do for your success is to take care of what you need in the moment.

Don’t be afraid to ask for what you need. Tying back to that first point, if someone asks for something from you that would require you to dishonor your needs, you need to make that clear. In return, ask for what you need. Find some common ground, make your needs clear, and be willing to take different approaches to get where you want to go.

You need to make sure that you’re communicating your long-term goals. When you see the overall vision and know that you’re both working towards it, you’ll be more forgiving of the ebb and flow it takes to get there.

You also should find other people in the same season as you. It can get lonely when all of the people near you seem to be in another mode, so seek out those going through the same thing so that you can fuel each other up however you need to.

When you find yourself in different seasons with friends, a romantic partner, or a business partner, it can actually lead to great things. Follow these tips and you can accelerate your season, creating a win-win situation for everyone.

734. Four Steps to Get Into Strategic Alignment with Kareen Walsh Jun 07, 2021

Show notes

In This Episode You Will Learn About:

Learning personal skills in your job
Setting out as a solopreneur
Finding work that makes you feel good
The retrospective exercise
Taking time to celebrate your wins
Giving yourself permission to stop
Finding the power of “no”

Resources:

kareenwalsh.com
Books/Giveaways/Workbooks: kareenwalsh.com/links
Instagram: @kareenzwalsh
Facebook: facebook.com/CoachKareenWalsh
Podcast: kareenwalsh.com/podcast
Visit squeezemassage.com/earn to learn more about franchising opportunities
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!

Show Notes:

Kareen Walsh is a brilliant strategist. Some people are dreamers with a huge vision to create something game-changing. And then there are people like Kareen who take the vision and say, “How do we make this happen?” She hit the glass ceiling at age 22 and saw that the path she was on didn’t lead to where she wanted to go. Her response? Leaving her successful career behind and applying the skills she had acquired into something that truly lit her up. These are the four steps she uses to help you create strategic alignment in whatever goals you’re working on.

Question Highlights:

Can you give us an overview of your background?
Tell us about your four steps for strategic alignment.
How can this be applied to different areas of your life?
What are some of the biggest roadblocks when it comes to building a strategy?
What’s a belief or universal truth that you rely on when you’re solving a problem?

Guest Bio:

Kareen Walsh: Startup Advisor and Investor. Serial entrepreneur. Executive coach. Author. Podcaster.

She is the CEO and Founder of Revampologist, LLC, a seven-figure boutique consulting and coaching company. She has over 17 years of entrepreneurial and executive experience leading and advising industry leaders. Her unique approach to her service-based business is to shine a lens on people, process, and technology, all while maintaining a hyperfocus on leadership to help businesses scale.

Clients include trillion-dollar companies like BlackRock, Groupon, and Broadridge, as well as numerous startups preparing to launch. She has built her seven-figure business by helping source the expertise her clients need and coaching leaders on how to align what they love with what they do – and monetize it! She believes that if you are not growing as a person, then your business won't grow either. Her books “Lead with Value” and “Be a Badass,” along with her podcast “Your Badass Journey” share her methods of personal and professional growth with the world.

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