Earn Your Happy

Latest Episodes:

@GirlConfident’s Rachel Luna On Practicing Unfiltered Authenticity & Embracing Your Truth May 15, 2023

Show notes

Rachel Luna is the friend that I turn to when I need a reminder that epic things happen when I step into my truth and lead with authenticity. Rachel is a Certified Master Neuroscience Coach and author of Permission to Offend, which is the ultimate guide for understanding your beliefs and unapologetically owning them.

In our conversation, we unpack the power of connecting with your core values, even at the risk of making other people uncomfortable. Rachel highlights some of the stories that she’s had to break out of and how she creates space to evolve. She also shares advice for anyone who’s avoiding a tough conversation, including how to set a compassionate foundation and neutralize the emotional charge.

IN THIS EPISODE, WE TALK ABOUT:

Getting comfortable with people not agreeing with your decisions
A somatic healing technique to calm feelings of fear and anxiety
How to create a safe space where you can understand and explore your beliefs
The importance of addressing the open loops and misalignment in your life
Recognizing where you silence yourself to make other people comfortable

RESOURCES

The first 10 people who share this episode on their Instagram story, tag @girlconfident and @loriharder, and include their biggest takeaway from this conversation will receive a FREE copy of Permission to Offend!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH RACHEL

Follow Rachel: @girlconfident

Learn more about Rachel: rachelluna.com

Order Rachel’s book: Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid

Listen to Rachel’s podcast, Permission to Offend

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

The Power Of Pivoting & How To Navigate The ‘In-Between’ Seasons | Living Room Session With Natalie Ellis, bossbabe CEO & Co-Founder May 12, 2023

Show notes

Natalie Ellis, CEO and co-founder of bossbabe, joins Lindsey and I to talk all about the transitional seasons of life and business. We look back on times when we had the courage to change course and explore new ideas, even when people around us didn’t fully validate those decisions. We also share ways that you can support yourself during a pivot and bolster your mindset to stretch into that upgraded version of yourself.

IN THIS EPISODE, WE TALK ABOUT:

Signs that indicate it’s time to start operating on a new level
Overcoming people-pleasing tendencies
Ways to practice getting out of your comfort zone
Recognizing where you give your power away by seeking approval
How to avoid the #1 thing that prevents people from committing to their next-level self

RESOURCES

For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!

CONNECT WITH THE GOOD VIBE STUDIOS

Follow The Good Vibe Studios: @thegoodvibestudios

Learn more about The Good Vibe Studios: thegoodvibestudios.com

CONNECT WITH ONEHOPE WINE

Follow ONEHOPE Wine: @onehope

Shop ONEHOPE Wine: onehopewine.com

CONNECT WITH NATALIE

Follow Natalie: @iamnatalie

Follow bossbabe: @bossbabe.inc

Learn more about bossbabe: bossbabe.com

CONNECT WITH LINDSEY

Follow Lindsey: @llindseyschwartz

Follow Powerhouse Women: @powerhouse_women

Listen to Powerhouse Women

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

How To Lock In Life-Changing Habits Now May 11, 2023

Show notes

Between traveling and stretching into new areas of my business, my habits have been so thrown off. In order to get back into the routine of reading in the morning and before I go to bed, I set up a few cues to make it easier to pick up a book – even if it’s just for a few minutes each day.

Not only have I fallen back in love with reading, but I feel this sense of relief and satisfaction knowing that I’m making decisions based on the person that I want to become. Listen in to learn how you can apply this strategy to any habit that you’re trying to build or re-introduce into your life.

IN THIS EPISODE, WE TALK ABOUT:

Why I feel like I’m struggling with some of my healthy habits
Getting curious about what’s holding you back from becoming your next-level self
The simplest way to increase your confidence
How to take action instead of making excuses

RESOURCES

Atomic Habits by James Clear
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

The Power Of Podcasting & How To Amplify Your Message May 09, 2023

Show notes

We’re joined by Danny and Brianne Hoefelmann, co-founders of The Good In Media, to talk about how they’re using their podcast and video content agency to help people expand their impact.

When Danny made it his mission to find out what happiness meant to him, my podcast was one of the first to pop up on his search. After committing to self-development work and getting his wife Brianne on board for it too, they knew they wanted to amplify authentic, inspiring voices. In our conversation, they share their top tips for people who want to create audio and video content and walk us through how to get started.

IN THIS EPISODE, WE TALK ABOUT:

How Earn Your Happy helped Danny navigate a challenging time in his life
Advice for anyone who’s investing in personal growth, but feels resistance from their spouse
Why It’s so important to show up with positive energy to every room that you’re in
How to get clear on who your podcast audience is
What to expect budget-wise when starting a podcast

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH DANNY & BRIANNE

Follow The Good In Media: @thegoodinmedia

Follow Danny: @thegooddanny

Follow Brianne: @briannehoefelmann

Listen to The Good In Today

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

Michael Easter, Author Of The Comfort Crisis, On How To Leverage Discomfort For A Happier & Healthier Life May 08, 2023

Show notes

The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness.

In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton!

IN THIS EPISODE, WE TALK ABOUT:

Michael’s experience navigating sobriety
Examples of short-term discomforts that lead to long-term benefits
Why having fewer problems doesn't actually lead to higher satisfaction
What the ‘Misogi Method’ is and how to use it to improve your mindset
Finding the lessons in death and grief
Advice for anyone who’s struggling with motivation and consistency

RESOURCES

Subscribe to The 2 Percent Newsletter
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH MICHAEL

Follow Michael: @michael_easter

Learn more about Michael: eastermichael.com

Get your copy of The Comfort Crisis

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Fall In Love With Selling & Watch Your Business Grow May 04, 2023

Show notes

Are you willing to set your ego aside and sell the solution that somebody needs? That’s the key to being successful in sales. So many people feel afraid of coming off as pushy or receiving rejection, but in this episode, I’m sharing how I learned to reframe those limiting beliefs and fall in love with sales. Money creates opportunities, choice, and impact, but you won’t get there without building up your confidence as a salesperson.

IN THIS EPISODE, WE TALK ABOUT:

Understanding what’s getting in your way of making a sale
Quotes that helped me change my perspective on sales
My response to people who accuse me of being ‘in it for the money’
Advice for anyone who’s afraid to sell to their community

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

The Four Traits That Wildly Successful People Have In Common May 02, 2023

Show notes

There are four traits that all of our successful friends and mentors share, and in this episode, we break down what they are and how to integrate them into your life. The key to growing your network is to show up with enthusiasm and gratitude to every situation. If you want to gain the reputation of someone who sticks to their word and adds value to every interaction, practice being a humble learner and overdelivering on your commitments. These four traits set the foundation for successful leaders and their businesses.

IN THIS EPISODE, WE TALK ABOUT:

How to maintain relationships when you’re in a sprint season
Why it’s so important to find the lessons in every situation
Simple ways to make gratitude your default reaction
The difference between overdelivering and overpromising

RESOURCES

Text ROUNDTABLE to 310-421-0416 or go to chrisharder.me/roundtable to learn more about the next Roundtable Strategy Session.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

Emily Lark, Founder Of Back To Life, On The Mistakes That Turned Out To Be Her Greatest Lessons & How Her Gratitude Practice Transformed Her Business May 01, 2023

Show notes

It’s easy to look at someone’s success and believe that it happened overnight, but Emily Lark is here to remind us that that’s rarely the case. She’s the founder of Back to Life, the number-one selling back pain relief program in the world, but it took years of honing in her niche and being rejected before her brand earned that title.

In our conversation, we cover how to get started on your big idea and create momentum, even if it’s not how you imagined it would look. We unpack the ways we continue to work on our relationship with money and what it means to be a successful business owner. Emily also has incredible advice for entrepreneurs at all stages in their journey and shares what mindset blocks she’s currently working through.

IN THIS EPISODE, WE TALK ABOUT:

Giving yourself permission to start small
Overcoming the fear of public failure
Emily’s process for hiring a team to help her expand her impact
Tips for getting out of those moments when you feel stuck and unsure about your next move
Finding joy in the present moment instead of constantly striving for more

RESOURCES

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker
Find the root cause of your back pain
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH EMILY

Follow Emily on Facebook: @EmilyLarkOfficial

Shop Back to Life products: backpainstretch.com

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Navigating Imposter Syndrome, Recent ‘Aha’ Moments & How To Start Conversations With Investors | Living Room Session Q&A Apr 28, 2023

Show notes

Taking questions from the live audience is one of our favorite parts of the Living Room Session, and this group brought up amazing topics. We share the first steps to take when you’re planning an in-person event and how to get really clear on your budget for it. Another question has us reflecting on how we stay grounded, even when things feel financially uncomfortable, and the creative ways we generate more income during those moments. Plus, we talk about how to start building out your network for a ‘friends and family’ funding round.

IN THIS EPISODE, WE TALK ABOUT:

What to do before you hire an event planner and book a venue
Tips for working through imposter syndrome during a career transition
Our recent mindset breakthroughs
What we do to celebrate our small wins
The benefits of strategic investors and how to start conversations with them

RESOURCES

For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!

CONNECT WITH THE GOOD VIBE STUDIOS

Follow The Good Vibe Studios: @thegoodvibestudios

Learn more about The Good Vibe Studios: thegoodvibestudios.com

CONNECT WITH ONEHOPE WINE

Follow ONEHOPE Wine: @onehope

Shop ONEHOPE Wine: onehopewine.com

CONNECT WITH AUDIENCE MEMBERS

CONNECT WITH LINDSEY

Follow Lindsey: @llindseyschwartz

Follow Powerhouse Women: @powerhouse_women

Listen to Powerhouse Women

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Your Next Level Is Waiting! Here's How To Run Toward It Apr 27, 2023

Show notes

I just got back from the GrowthDay LIVE event and it still feels like I’m living in a daydream. Getting to speak on that stage and be surrounded by people who so deeply inspire me is something I’ll never get over, but I’ll be real with you – there was a lot of self-doubt and overwhelm leading up to that moment.

Luckily, I had my faith, my tribe, and a lot of prep work on my side so that I could be the vessel and experience the transformation. If you’re in the middle of something really challenging right now, this episode is for you.

IN THIS EPISODE, WE TALK ABOUT:

Leaning into my spirituality during high-pressure situations
What helps me get out of my head and feel grounded
My message to anyone who’s in a really uncomfortable growth season right now
How to reach your next evolution

RESOURCES

Come join me on the GrowthDay app!: growthday.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

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