Earn Your Happy

Latest Episodes:

Dr. Daniel Amen, Celebrity Psychiatrist & Clinical Neuroscientist, On How To Become 30% Happier In One Month Jun 05, 2023

Show notes

Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health.

Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur.

IN THIS EPISODE, WE TALK ABOUT:

Research that suggests we’re at the beginning stages of a tidal wave of mental health problems
What brain scans tell us about mental health
How to practice disciplined thinking
The major link between blood flow and cognitive function
Why married men typically live longer than married women
The easiest way to start improving your brain health today

RESOURCES

DM me the word POWER to get our Power 9 prompts!
Take Dr. Amen’s free brain health assessment
Check out Dr. Amen’s Scan My Brain series on YouTube
Download the Think Dirty App
Get your copy of Unleash the Power of the Female Brain
Get your copy of You, Happier
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH DR. AMEN

Work with Dr. Amen: Amen Clinics

Follow Dr. Amen on Instagram: @doc_amen

Follow Dr. Amen on TikTok: @docamen

Get your copy of Change Your Brain Every Day

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

This Will Get You The Results You Want In Your Life Fast! Jun 01, 2023

Show notes

These last couple of weeks have felt like a whirlwind in the best possible way! Between a weekend mastermind and a panel I did at the Consumer Summit, I feel like my energy and focus is back on track. I realized that I created a ritual around procrastination and staying in my comfort zone, but that wasn’t getting me the results I want to see in this season. Join me on this episode as I reflect on how you can upgrade your results by putting yourself out there in a bold way.

IN THIS EPISODE, WE TALK ABOUT:

Going into events with an open mind and clear intention
Looking for ways to add value to conversations based on your life experiences
Pinpointing the habits that were keeping me stuck in procrastination and anxiety
The one ritual that helps me tap into gratitude first thing in the morning

RESOURCES

DM me the word POWER to get our Power 9 prompt!
Check out @cydtetro on Instagram
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

How To Sell More Of Your Product May 30, 2023

Show notes

We have a not-so-secret formula for product launches that help us sell out every time. Most people quit before they really dial in on their audience, messaging, and conversion, but those are the three keys to an extraordinary launch. Join us on this episode as we look at ways to increase your chances of getting in front of the right customer base and actively educating them about your offering. Plus, we also share a hack for using AI to create lead magnets and opt-ins that will actually get people to click!

IN THIS EPISODE, WE TALK ABOUT:

The reality of lead conversion rates
Why buying email lists doesn't necessarily mean more sales
One of the best ways to be intentional about your message
The right balance between adding value and selling to your audience
Hiring experts who can help you reach your goals faster

RESOURCES

DM the word LEADS to Chris to get his list of 270 unique opt-in ideas!
Text ROUNDTABLE to 310-421-0416 to get on the VIP list for the next roundtable strategy sessions.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

Embracing The Challenges Of Female Entrepreneurship & Breaking Into ‘Saturated’ Markets With Bassima Mroue, Co-Founder & CEO Of SkinTē May 29, 2023

Show notes

There’s nothing that inspires me more than hearing a female founder’s story and getting real with them about their entrepreneurial journey. Bassima Mroue, co-founder and CEO of SkinTē, joins me on this episode to talk all about how she and her two co-founders launched the first-ever collagen sparkling tea and continue to make waves in the beverage industry with their products.

Bassima shares the initial vision and strategy behind SkinTē and how she navigated the unexpected pivots along the way. We also get into the reality of raising capital as a woman and how she learned to fall in love with challenges. Plus, she gives advice to anyone who is facing self-doubt or contemplating quitting, something I know I’m going to be replaying again and again when I need a reminder to keep going.

IN THIS EPISODE, WE TALK ABOUT:

Where the idea for SkinTē came from
How Bassima and her team got SkinTē into 6,500+ stores nationwide in four years
Figuring out how and when to start paying yourself a salary
Ways to harness your sensitivity and make it your superpower
Developing a healthy relationship with challenge
Challenging the myth that starting a business means you have to sacrifice self-care

ESOURCES

DM me the word POWER to get our Power 9 prompts!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH BASSIMA

Shop SkinTē:

skinte.com

Follow SkinTē:

@skinte

Follow Bassima: @bassimamroue

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

3 Powerful Persuasion Tools For Getting The YES You Want! May 25, 2023

Show notes

I recently sat down with psychologist Robert Cialdini and want to give you a peek into what we talked about because he dropped so much wisdom in the conversation! We covered the qualities of highly successful and influential people, mainly around how they get buy-in and build stronger connections. I’m sharing three science-backed strategies that Dr. Cialdini has for increasing your odds of getting a positive response and opening up people’s minds about your offer.

IN THIS EPISODE, WE TALK ABOUT:

Simple ways to find common ground with people
Why it’s better to ask for advice instead of feedback
The #1 thing to do before a sales pitch
How to reinforce positive thinking around your offer

RESOURCES

DM me the word POWER and I’ll send you my Power 9 prompt!
Books by Dr. Robert Cialdini
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Why Small Steps Will Get You Further Than Big Leaps May 23, 2023

Show notes

If you wait to be ready instead of taking a swing at something, chances are you’re going to miss your window of opportunity. So many of us get paralyzed by perfection and fear any sort of feedback that we end up not even trying. But, if there’s one thing we’ve learned about business over the years, it’s that you need to be okay with putting out a minimum viable product and improving from there. Listen in as we unpack some examples of how we learned this lesson and what you can do today to take action.

IN THIS EPISODE, WE TALK ABOUT:

Recognizing the compound effect of taking small steps toward your goals
Why you can’t play big until you’re willing to play small
Using feedback as your roadmap
How to get out of the analysis paralysis cycle and start taking action

RESOURCES

Atomic Habits by James Clear
Text ROUNDTABLE to 310-421-0416 to get information about the next roundtable VIP business strategy session.
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me

Listen to The Chris Harder Show

Hydration Expert Tracy Duhs With 9 Ways To Upgrade Your Health & Boost Vitality May 22, 2023

Show notes

Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.

Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.

IN THIS EPISODE, WE TALK ABOUT:

The molecular structure of water and how it can be impacted by our thoughts, words, and environment
The effects of dehydration on different areas of wellness
Why Tracy avoids tap and filtered water
Low-cost, easy ways to improve the drinking water in your home
Tracy’s Nine Pillars of Health and ways to habit stack them in your life

RESOURCES

Order Tracy’s book: Hydrate
The Hidden Messages in Water by Masaru Emoto
DM me the word POWER to get our Power 9 prompts!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH TRACY

Order Tracy’s book: Hydrate
Follow Tracy: @tracyduhs
Learn more on Tracy’s website: tracyduhs.com
Listen to HYDRATE with Tracy Duhs

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Transitions, Decisions & Limiting Beliefs: Insights For Uncertain Times | Living Room Session Q&A With Natalie Ellis, CEO & Co-Founder Of bossbabe May 19, 2023

Show notes

The Q&A that Lindsey Schwartz, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your vision and unapologetically celebrating your success. We also get into how to support your spouse when they’re in a career pivot, especially when you want to protect them from learning painful (but valuable) lessons.

In this episode, we talk about:

Getting to the root cause of why you dim your own light around certain people
Learning to love the contrast between the different seasons of business
Advice for confronting any fear around losing momentum and not receiving external validation
Tips for becoming a confident expert in your field
How to communicate your big idea to people who don’t fully understand it
Dealing with complicated feelings of guilt and worthiness after achieving success

RESOURCES

For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!

CONNECT WITH THE GOOD VIBE STUDIOS

Follow The Good Vibe Studios: @thegoodvibestudios

Learn more about The Good Vibe Studios: thegoodvibestudios.com

CONNECT WITH ONEHOPE WINE

Follow ONEHOPE Wine: @onehope

Shop ONEHOPE Wine: onehopewine.com

CONNECT WITH AUDIENCE MEMBERS

CONNECT WITH NATALIE

Follow Natalie: @iamnatalie

Follow bossbabe: @bossbabe.inc

Learn more about bossbabe: bossbabe.com

CONNECT WITH LINDSEY

Follow Lindsey: @llindseyschwartz

Follow Powerhouse Women: @powerhouse_women

Listen to Powerhouse Women

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

Why Your Environment MUST Change When You Want To Change Your Life May 18, 2023

Show notes

The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track.

IN THIS EPISODE, WE TALK ABOUT:

When I first realized my environment was stronger than my willpower
Understanding the triggers in your environment that limit your progress
How to create habits that actually stick
The question I ask myself whenever I feel tempted to break a healthy habit

RESOURCES

Atomic Habits by James Clear
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

The Key To Being A Multi-Passionate Entrepreneur May 16, 2023

Show notes

One of the most common questions that we get asked is around how we got to where we are with our personal brands and other business ventures. It might seem overly simplified, but the truth is we like to study and then take action. The more you do, the more you can use that experience to expand your network and reach. Listen in to learn more about our approach to multi-passionate entrepreneurship.

IN THIS EPISODE, WE TALK ABOUT:

How we started learning more about business leadership
Why it’s so important to step out of your comfort zone and extract lessons from those experiences
Strategies for building your relationship capital
Ways to add value to different conversations and groups of people

RESOURCES

Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

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