Earn Your Happy

Latest Episodes:

Proof You Can Create Your Dream Life No Matter Where you’re Starting From Feb 04, 2025

Show notes

Chris and I just had the most nostalgic lunch reminiscing about the jobs, struggles, and insane risks we took to build the lives and businesses we have now. We talk about how I used to wake up at 4 AM to work at drive-thru coffee shops, while he spent winters plowing snow in freezing Wisconsin and even cleaned bar bathrooms at 3 AM just to survive. Looking back, we realized those experiences weren’t just about making ends meet, they were building the risk tolerance we’d later need to succeed. We also share the #1 trait that separates successful entrepreneurs from the rest (hint: it’s not talent, luck, or connections).

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HIGHLIGHTS

The ONE THING you tolerate that determines your success.
Common pitfall keeping most people stuck in life and business.
The #1 lesson we learned from our toughest struggles.
How Chris ended up cleaning bars at 3 AM.
The real secret to success (it’s NOT just working harder).
The mindset shift that changed EVERYTHING for us.

RESOURCES

Apply for the Elite Mastermind - chrisharder.me/mastermind

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

The Nutrition Hack That Changes EVERYTHING (Better Sleep, More Energy & Fewer Cravings) with Sarah Wragge Feb 03, 2025

Show notes

Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HIIT training might be working against you. Sarah also dives into her 10-step method for balancing blood sugar which reduces stress, balances hormones, and makes fat loss easier. Tune in to learn how to enjoy carbs, alcohol, and social events while staying on track with your health goals!

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Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 How childhood beliefs about food shape your health struggles.

07:45 The ONE thing to evaluate in your social circle if you’re trying to make a health shift.

12:30 The impact your social circle has on your health choices.

15:45 How does blood sugar impact your hunger, mood and energy?

19:00 The easiest blood sugar hack that lets you still enjoy carbs.

26:00 The BIGGEST mistake people make with fasting and how to do it right.

28:45 10-step method to reset your metabolism.

36:45 The best way to incorporate alcohol into a healthy lifestyle.

39:15 How much protein do you really need?

44:00 Does juicing actually help, or is it just sugar in disguise?

46:00 How to personalize your nutrition and wellness plan for lasting results.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Learn more about The SWW Program HERE

Follow me: @loriharder

Follow glōci: @getgloci

Follow Sarah: @sarahwraggewellness

One Thing I Look for In Expansive Relationships Jan 30, 2025

Show notes

When you’re surrounded by people with high expectations for themselves, it can feel both inspiring and triggering. In this episode, Lindsey, founder of Powerhouse Women, and I talk about how these “secondhand expectations” can either pull you up or push you into comparison. We also dive into the power of communication during tough seasons, how to recognize your value in friendships, and why triggers are often signs of the growth you’re ready for. Tune in to expand your vision and recalibrate your expectations.

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Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

How “secondhand expectation” influences your growth.
Ways to turn trigger relationships as tools for self-reflection and expansion.
Why you need to reevaluate and renegotiate your expectations.
The key to strengthening your relationships in different seasons.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Lindsey: @llindseyschwartz

Powerhouse Women: @powerhouse_women

Lessons From Divorce, Psychedelic Therapies, and Healing Past Trauma with Andrea Owen Jan 29, 2025

Show notes

What does it take to truly heal the parts of yourself stuck in the past? In this episode, I sit down with bestselling author and personal development coach, Andrea Owen. She opens up about her experiences with divorce, trauma, and healing modalities that helped her move forward, like psychedelic therapy. She shares how revisiting the 17-year-old and 30-year-old versions of herself allowed her to release unresolved pain and create a deeper connection with her present self. We also talk about somatic healing, how to recognize when it's time to leave a relationship, and why friendship breakups can hurt just as much as romantic ones.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 Why did Andrea decide to revise her book after a decade?

07:45 How do you know when it’s time to leave a relationship?

12:00 Ways to rewire your anxious thought patterns with somatic and psychedelic therapies.

18:45 Meditations to heal your younger version who’s stuck in trauma.

26:45 What happens when you learn to surrender and detach from toxic relationships?

33:00 How past experiences shape the relationships we attract.

40:15 Why friendship breakups deserve the same attention as romantic ones.

42:30 How unresolved anxiety and subconscious triggers impact daily life.

50:30 Why your next chapter should be devoted to YOU.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Get Andrea’s 52 Ways to Live a Kick-Ass Life Updated & Expanded Edition HERE

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Andrea: @heyandreaowen

How Micro-Wins Create Big Results in Life and Business Jan 28, 2025

Show notes

What micro-win can you celebrate today? In this episode, Chris and I talk about how focusing on small wins can compound into big results in business, health, and life. We share the daily check-ins that reframe our perspective, and small tweaks in routines that boost our productivity and well-being (and what hasn’t). Get ready to see progress in places you might not expect. Remember, every big dream starts with one small step!

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

How focusing on the finish line might be holding you back.
The daily habit we do to recognize our micro-wins.
The secret to finding success in slow business growth (and why it’s worth celebrating).
Why reframing “failures” as stepping stones creates unstoppable progress.
Strategies to stack small wins that lead to big results in your life and business.

RESOURCES

Apply for the Elite Mastermind - chrisharder.me/mastermind

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

My Isagenix RoutineHERE

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

How to Attract Your Dream Network, Opportunities, and Abundance Without the Burnout with Ayesha Sehra Jan 27, 2025

Show notes

Are you ready to build a life full of abundance, fulfillment, and connection while staying true to yourself? In this episode, I sit down with Ayesha Sehra, CEO & Founder of Grow the Social LLC, a specialized PR + talent management company, as well as the Coffee & A Good Vibe Podcast host. She shares her expertise for attracting your dream network through intentional habits, mantras, and affirmations. We also talk about how to take your energy to the next level by optimizing your health and mindset to achieve your biggest goals — without risking burnout.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 How your energy can create incredible opportunities.

07:45 Mindset shifts needed to thrive in new environments and industries.

16:45 Personal development practices to keep you grounded in success and challenges.

24:00 Daily habits to connect with your true self.

29:45 How do you set boundaries (with love) to protect your energy?

35:00 How to overcome judgment and rejection.

39:45 Scripts to communicate your limits.

45:00 Visualization + affirmations to manifest your dream life.

54:30 How to optimize your health, mindset, and routines.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Listen to Ayesha’s Coffee & A Good Vibe Podcast HERE

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Ayesha: @ayeshasehra

A Mini Clarity HypnoBreathwork Session to Get Clear On Your Big Business Goal for 2025 with Francesca Sipma Jan 23, 2025

Show notes

In just 15 minutes we’re gonna get just a little clearer on the next step towards your biggest goal for 2025. She's going to guide us through a mini clarity hypnobreathwork exercise that is going to help you get laser-focused on your biggest business goal for 2025. Francesca walks us through the simple breathing technique step-by-step, and then takes us on a visualization journey to connect with the resources, team, and energy we need to bring our highest vision to life. I'll admit, it can feel a little uncomfortable at first, but Francesca creates such a safe space to really let go and tap into what's holding you back. Trust me, this 5-minute session is going to leave you feeling clear, energized, and ready to take on the new year in your business.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

The mini guided breathwork session to get clear on your biggest goal for 2025.
Tips for overcoming limiting beliefs.
How to connect to the energy of your highest vision.
Identifying the resources and team you need for success toward your big goal.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Follow me: @loriharder

Follow glōci: @getgloci

The Spiritual Science to Unlock Your Potential, Create Soul Connections, and Overcome Depression with Dr. Lisa Miller Jan 22, 2025

Show notes

What if your greatest superpower is your innate connection to spirituality? In this episode, I sit down with the brilliant Dr. Lisa Miller, a renowned psychologist, professor, and bestselling author. We explore how spirituality is hardwired into our brains and why women are uniquely gifted in this area. She shares the power of spiritual awareness in navigating life’s toughest decisions, healing anxiety and depression, and deepening your relationships. Plus, we dive into tools you can use to awaken your spiritual brain. Get ready to feel empowered to trust yourself, tap into your divine guidance, and create deeper connections in your life.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 Why women have a unique spiritual gift.

06:15 The difference between religion vs innate spirituality.

12:30 The visualization exercise you NEED to deepen your spiritual connections.

19:15 How your “inner table” reflects the depth of your relationships.

21:30 How to attract and cultivate aligned relationships.

28:15 How do you hold that deep seat of intention and sacred connection?

34:00 The relationship between spirituality, abundance, and financial prosperity.

38:15 What is the concept of “high-pixel life”?

45:30 How does rejection relate to spirituality?

48:55 Tools to shift depression and anxiety into spiritual growth.

51:15 Advice for anyone feeling disconnected.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Get your copy of Dr. Lisa Miller’s book “The Awakened Brain”HERE

Follow me: @loriharder

Follow glōci: @getgloci

Follow Dr. Lisa: @dr.lisamiller

4 Tips to Support Your Partner’s Growth (Without Losing Yourself) Jan 21, 2025

Show notes

Supporting your partner’s growth while chasing your own goals can feel overwhelming, especially during busy seasons. In this episode, Chris and I break down the strategies that have strengthened our partnership and allowed us to grow individually and together. We share how weekly check-ins, asking better questions, and going the extra mile have helped us thrive during even the busiest seasons. Tune in for tips that will help you create better communication, avoid misunderstandings, and support each other’s growth.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

How weekly calendar syncs leads to fewer surprises and more connection.
Questions to ask your partner to show them you care.
Why enabling your partner to skip obligations can hurt their growth (and what to do instead).
Ways to go the extra mile during busy seasons.

RESOURCES

Apply for the Elite Mastermind - chrisharder.me/mastermind

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

Heal Old Blocks, Redefine Success, and Expand Your Purpose with Breathwork Expert Francesca Sipma Jan 20, 2025

Show notes

What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to transform the way you think, feel, and achieve!

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

HIGHLIGHTS

00:00 Why does success often feel lonely?

08:45 What does true wealth really look like in your life?

11:15 How to create the emotions of fulfillment NOW instead of waiting.

17:45 The mindset shifts to break free from money blocks.

24:15 The unexpected gifts of healing when chasing the next level.

32:30 Two strategies high performers use to reach the next level.

38:30 Why boredom is essential for creativity.

43:30 The neuroscience behind breathwork.

51:15 How breathwork provides clarity for high performers.

01:01:00 How to get your FREE copy of Francesca's book, "Unblock Your Purpose".