Earn Your Happy

Latest Episodes:

Why You’re Not Burning Fat (And What to Do Instead!) with Mark Sisson Feb 19, 2025

Show notes

Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body!

Check out our Sponsors:

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Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 How does your childhood shape your health and wellness journey?

06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it).

10:00 What mindset shift has helped you go for it and build multiple successful businesses?

14:15 Why working out LESS can actually make you stronger.

17:45 How walking increases creativity + problem-solving.

24:00 The science behind why walking is better than running for most people.

26:45 How do modern running shoes make injuries worse?

30:00 How to transition from running to walking without losing progress.

38:45 The biggest myths about exercise and longevity.

43:00 The five-toe minimalist shoe for walking and movement.

46:30 Why I believe going on walks is the best thing you can do for your relationship.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Get your copy of Mark’s “Born to Walk” HERE

Check out Peluva’s minimalist shoesHERE

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Mark: @marksissonprimal

The One Trait Will Make You Magnetic in Business and Life (And Most People Ignore It!) Feb 18, 2025

Show notes

Want to know the one thing that will make people want to work with you, buy from you, and be around you? It’s a total superpower. In this episode, Chris and I talk about one key trait that helps you acquire and retain customers, improves your relationships, and fuels you to reach your goals. Chris shares a story about a Ferrari dealership completely lost a sale, and the small neighborhood shop who gained a lifelong customer because of this trait. We also share the mindset shift you can make TODAY to stand out, sell more, and be a magnet for dream connections.

Check out our Sponsors:

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

HIGHLIGHTS

The glōci ingredient that boosts your energy, mood, and sleep.
The #1 reason people WANT to work with you.
The business lesson we learned from a Ferrari dealership.
How one small business owner turned Chris into a lifelong customer.
Mindset shifts to show up with more energy every day.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow Earn Your Happy: @earnyourhappy

Follow glōci: @getgloci

Choose JOY As You Navigate Life’s Biggest Ups and Downs with Amberly Lago Feb 17, 2025

Show notes

What if joy isn’t something you wait for, but something you can intentionally create? In today’s episode, I sit down with Amberly Lago. She shares how she actively chooses joy every day, even while living with chronic pain and unimaginable challenges. We talk about what it really means to cultivate joy in the midst of your life’s toughest moments, and why setting boundaries is one of the most important things you can do for yourself. We also dive into the power of resilience, the mindset shifts that can change everything in your life, and the small but powerful ways you can start prioritizing your happiness today.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 Amberly shares why my podcast was the FIRST podcast she ever listened to.

04:00 What were the hardest lessons you learned while writing your new book?

08:00 Why "joy spotting" can completely shift your energy.

15:30 How to turn pain into a source of strength and purpose.

21:00 How can you keep moving forward when people doubt you?

28:15 The mindset shift that helps you push through frustration when learning new skills.

34:45 Advice for staying focused through the overwhelming early stages of business.

37:45 How to know when to stop saying yes and start protecting your time.

41:00 What’s the difference between fear and a red flag?

46:45 The #1 mistake that leads to hiring the wrong people.

50:15 Tools to create more joy in your daily life (even during hard seasons).

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Grab your copy of Amberly’s Joy Through the Journey HERE

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Amberly: @amberlylagomotivation

One Simple Way to Stop Playing it Safe and Claim Success in Your Life Feb 13, 2025

Show notes

If you want to make big things happen in your life, your relationships, you name it - you aren’t going to get the results sitting in the back row. (Enter all the analogies of being a leading lady or leading from the front.) I’ve been getting back into going to cycle classes like I did years ago and the best ideas and downloads have been dropping in. As I’ve started going again I’ve hesitated to sit in the front row and it got me thinking. Where in my life am I settling for the back row, aka “good” when what I really want is great? In this episode, I’m sharing simple ways to challenge yourself to stop dabbling in what you want, go all-in, and be willing to fail publicly because that’s a necessary part of success.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

What I’m bringing back into my life that is sparking MORE great ideas.
Simple ways to push yourself out of your comfort zone daily.
The power of training your brain that it not only can but WANTS to do hard things.
How to identify where you’re letting your energy slip.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Follow me: @loriharder

Follow glōci: @getgloci

The Prescription for More Joy, Deeper Relationships, and Letting Go Of Perfection with Dr. Tiffany Moon Feb 12, 2025

Show notes

What if everything you’ve worked for still doesn’t bring you happiness? In today’s episode, I sit down with Dr. Tiffany Moon, an anesthesiologist, entrepreneur, and former Real Housewives of Dallas star. She opens up about her journey from growing up as the daughter of immigrants to becoming a doctor, reality TV personality, and business owner — only to realize she still felt unfulfilled. We talk about how perfectionism can hold you back, the importance of setting boundaries, and the steps to bring more joy into your life. Get ready to bring more connection, more happiness, and more YOU into your life.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 How to build more joy and connection into your life now.

05:30 The #1 reason you're overcomplicating success.

10:45 How perfectionism could be blocking your success and happiness.

14:30 The mindset shift that helps you stop fearing judgment.

19:30 What happens when your entire life is suddenly up for public discussion?

24:30 What's really missing when success isn't enough?

28:00 How to identify toxic friendships and gracefully create distance.

37:30 How to create deep friendships as an adult.

44:15 Ways to keep your relationship growing instead of drifting apart.

47:30 The mindset shift that makes comparison a non-issue.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Grab your copy of Tiffany’s Joy Prescriptions HERE

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Tiffany: @tiffanymoonmd

When Is “Enough” Enough? How to Know If You’re Meant to Build Something Big Feb 11, 2025

Show notes

Are you really living the life you’re meant to live, or are you settling for something smaller? Chris and I will have this conversation every so often debating whether or not we should “retire” from our personal brands and masterminds to only focus on our startups, Glōci and Frello. The answer we always come back to has to do with how we’re wired and what success looks like uniquely to us. In this episode, we’re sharing a powerful exercise we do to get crystal clear on what you REALLY want, stop apologizing for your ambition, and design a life that lights you up.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

• Identify what success looks like uniquely for you (then don’t apologize for it.)

• The exercise to get clear on what you really want long term.

• How understanding your purpose will keep you focused no matter what comes your way.

• What we recently celebrated with one of our mastermind members.

RESOURCES

Want us to work on your business in 2025? Apply to join our Elite Mastermind!

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

The 4-Step Method to Stop Panic & Rewire Your Brain with Dr. Nicole Cain Feb 10, 2025

Show notes

What if there was a way you could stop a panic attack in its tracks? In this episode, psychotherapist Dr. Nicole Cain is here to give simple and powerful tools to overcome anxiety in any situation. Nicole shares why traditional treatments don’t always work, how your childhood experiences shape your stress responses, and tools you can start using today to heal your nervous system. She also breaks down the 4-step method to rewire your brain, reroute your body’s stress signals, and stop panic for good.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

00:00 How childhood and generational beliefs create anxiety patterns.

06:30 The turning point after Dr. Nicole’s dark cycle of anxiety.

09:30 What’s the difference between fear and anxiety?

12:45 The stoplight method to track anxiety patterns.

17:15 How do childhood memories create automatic fear responses?

24:15 4-step method to reprogram your brain in just 90 days.

29:15 The science behind breathwork & vagus nerve activation for instant calm.

38:45 3 minute reprogramming hack to shift your nervous system.

46:00 Why do so many people struggle with anxiety? (hint: it’s not just stress).

53:15 What is EMDR therapy and how can it help you clear trauma faster than talk therapy?

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Get your copy of Dr. Nicole’s “Panic Proof” HERE

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Dr. Nicole: @drnicolecain

(Bonus) Blending Science and Spirituality to Create Miracles with Petra Frese Feb 07, 2025

Show notes

We’re back with another episode from our Just Like You series, sharing stories of entrepreneurs we’ve gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

Petra's personal story of saving daughter's life in an unconventional way.
Using the mind-brain-body hierarchy to master life's challenges.
Blending science and spirituality to help high-achievers overcome their biggest blocks.
Integrating science and spirituality to create miracles.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Work with Petra Frese - petrafrese.com

Follow me: @loriharder

Follow glōci: @getgloci

Petra: @dr.petrafrese

Build Momentum in Business, Call In Big Opportunities, and Create Success That Lasts Feb 06, 2025

Show notes

Playing the long game in your business and relationships is where your biggest wins will come from years down the road. I’ve seen this so many times and it’s top of mind for me since a relationship that started 10 years ago is now paving the way for amazing opportunities now. In this episode, I’m sharing how the compound effect works in anything you want to create success in, why you have to show up consistently over TIME (we’re talking YEARS), and how we all win now and later when we invest in relationships. We might be living in an instant-gratification world, but trust me: the real magic happens when you commit for the long haul.

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout

HIGHLIGHTS

Why quick wins can’t beat long-term connections.
How the “compound effect” accelerates your growth over time.
The power of showing up consistently and improving even just 1% better each day!
Why if often takes over 3 years to see success in any business.
How nurturing a 10-year relationship is leading to opportunities now.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

5 Strategies to Live A Wealthy Life in Your Finances, Happiness and Relationships with Sahil Bloom Feb 05, 2025

Show notes

What does it really mean to live a wealthy life? In this episode, I sit down with Sahil Bloom to talk about the five types of wealth and how to build a fulfilling life beyond just money. He shares the lessons he learned while writing his book, including how a decade-old letter to himself revealed the power of asking the right questions. We also delve into the small shifts that create the biggest impact, how to protect your energy from draining relationships, what consistency does to you, and MANY MORE. Get ready to redefine what true wealth looks like for you and start creating it today!

Check out our Sponsors:

Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn

Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy

Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/HAPPY download the Saily app and use code 'HAPPY' at checkout

HIGHLIGHTS

00:00 The letter Sahil wrote to his future self and how it shaped his life today.

06:00 How physical pursuits rewire your mindset.

11:15 How daily habits create massive results over time.

16:30 Tool to prioritize what fuels you and remove what drains you.

21:45 How to handle the most challenging relationships.

27:45 Tips to expand your network.

37:30 Why you should define what is “financially enough” for you.

44:15 Questions you need to ask yourself to unlock the answers you're looking for in life.

RESOURCES

Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch