E2M Fitness Media Network

Latest Episodes:

Supporting Those Who Serve | Carol Watanabe Nov 03, 2026

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They've dedicated their lives to serving others. Who's showing up for them?

Jeff welcomes Carol Watanabe, Founder and CEO of Defenders Gateway, for a conversation spotlighting a mission built around supporting our military members, veterans, and first responders.

Discover the purpose behind Defenders Gateway, a platform connecting those who serve with resources, discounts, career opportunities, wellness support, and a community committed to giving back.

Whether you're a veteran, first responder, military family member, or someone who believes in honoring those who serve, this is an episode worth hearing.

Listen now, follow the podcast, and share this episode with someone who needs to know about Defenders Gateway!

CONNECT WITH CAROL & DEFENDERS GATEWAY

Website: https://www.defendersgateway.com/

YouTube: https://www.youtube.com/@defendersgateway/videos

Spit Out the Bones: The Truth About Self-Awareness Nov 02, 2026

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What if the one thing standing between you and your potential is the truth you refuse to hear?

In this episode of The BAD Podcast, Brad and Dawain get real about self-awareness, accountability, and why constructive criticism can be one of the greatest tools for personal growth.

From marriage and relationships to fitness goals and healthy habits, they share personal experiences about getting defensive, recognizing blind spots, and learning to embrace uncomfortable feedback.

Plus, Dawain shares his plans to return to the original E2M eight-week meal plan with his wife, sparking a conversation about discipline, nutrition, and prioritizing long-term health.

The takeaway? You don't have to accept every opinion, but you should be willing to examine the truth.

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The Tortoise and the Hare: Stop Rushing Your Results Oct 25, 2026

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What if the reason you're frustrated with your fitness journey isn't your lack of progress, but your expectations?

In this episode of the BAD Podcast, Brad and Dawain unpack the timeless lesson of The Tortoise and the Hare and explain why lasting transformation requires patience.

Dawain reveals the years of weight training behind his transformation, a part of his journey most people never saw. Brad shares his personal struggle with wanting faster results and why shortcuts rarely deliver lasting success.

From building muscle and losing weight to overcoming comparison and developing discipline, this conversation will challenge how you measure success.

The biggest takeaway? Appreciation over expectation.

Stop rushing your results. Start appreciating your progress.

Subscribe to the BAD Podcast on Apple Podcasts, Spotify, or your favorite podcast platform, and share this episode with someone who needs the reminder.

The Boogeyman Theory: What's Really Holding You Back? Oct 19, 2026

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What if the thing you're most afraid of isn't even real?

We've all talked ourselves out of something before we ever gave it a chance. Maybe it's starting a fitness journey, chasing a dream, or worrying about what people might think if we fail.

In this episode of the BAD Podcast, Brad and Dawain tackle what they call the Boogeyman Theory: the imaginary fears and worst-case scenarios we create in our minds that keep us from moving forward.

From their kids being afraid of something upstairs to adults being afraid of failure, judgment, and rejection, this conversation will challenge you to identify what's holding you back.

Because sometimes the biggest obstacle between you and your goals is the story you've convinced yourself to believe.

Fear it. Chase it.

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The Struggles You Don't See Oct 14, 2026

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What if the person who encourages everyone else is the one struggling the most?

In this emotional and thought-provoking episode of the BAD Podcast, Brad and Dawain discuss the battles people fight behind their smiles and why checking on others matters.

Following the heartbreaking loss of a former student, Brad shares a powerful reminder that hopelessness isn't always easy to recognize.

The conversation explores the importance of kindness, meaningful relationships, and having people in your corner when life gets difficult. Brad and Dawain also discuss how fitness can provide a healthy outlet, why accountability goes beyond workouts, and how small daily victories can help rebuild momentum.

Sometimes progress isn't about lifting heavier weights or losing more pounds. Sometimes it's about making it through a difficult day with support.

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Reignite the Flame: Your Past Success Isn’t Enough Oct 05, 2026

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Have you ever looked at an old transformation photo and wondered, What happened?

Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results.

Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches.

They also get real about motivation, accountability, written goals, vision boards, and finding the method that actually keeps YOU focused.

Stop worshiping the old version of yourself. Reignite the flame and start building what’s next.

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Appreciate the View While You're Climbing Oct 01, 2026

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What if you're not behind at all?

Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career, family, finances, or personal goals, and how that mindset can make you overlook the life you're living right now.

This episode is about replacing constant frustration with perspective. You can still want more. You can still chase big goals. You can still push yourself. But you don't have to wait until you reach the finish line to be grateful, proud, and happy.

Don't stop climbing. Appreciate the view along the way.

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Your Best Years Aren’t Behind You Sep 21, 2026

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I’m getting old.

How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or why they stopped exercising?

Brad and Dawain are challenging that mindset.

In this episode of the BAD Podcast, they talk about fitness after 40, adapting as your body changes, dealing with slower recovery, staying active through setbacks, and refusing to accept that feeling bad is simply part of getting older.

You may not move exactly like you did at 25, but that doesn’t mean you stop moving.

Getting older is inevitable. Giving up is a completely different decision.

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Fiber Made Simple: Eat More, Feel Better Sep 14, 2026

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Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition.

E2M Registered Dietitian Courtney Morrisey explains why fiber is important for digestive health, blood sugar control, heart health, gut health, and weight management. More importantly, she shows you how to increase it without completely overhauling your diet.

Learn the difference between soluble and insoluble fiber, how much you should aim for, why water matters when increasing fiber, and simple ways to add more through fruits, vegetables, whole grains, beans, snacks, and everyday meals.

Simple nutrition. Practical changes. Better habits.

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The Next 120 Days: Don’t Wait Until January Sep 14, 2026

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Why wait until January to become the person you already know you want to be?

Brad and Dawain are challenging you to make the final 120 days of the year count. This episode is about getting back into a routine without going to extremes, enjoying the holidays without losing yourself, and learning how to turn one healthy choice into lasting momentum.

They unpack the difference between having a bad moment and creating a bad season, why starting too aggressively often leads to another restart, and how to build a foundation that actually lasts.

You don’t need a perfect diet, perfect schedule, or perfect week. You need to start stacking better choices.

Subscribe to the BAD Podcast and share this episode with someone who needs a push to start now.

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