E2M Fitness Media Network

Latest Episodes:

Why Motivation Isn't Enough to Change Your Life Jul 28, 2026

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Everyone starts motivated. Very few people stay consistent when that feeling disappears.

This week, Brad and Dawain discuss why lasting transformation has nothing to do with motivation and everything to do with habits, discipline, and showing up when life gets hard. From rebuilding a bridge to rebuilding your health, they share relatable stories and practical lessons that will help you stop chasing motivation and start building a lifestyle that lasts.

If you've ever felt stuck, restarted your journey, or wondered why progress feels slow, this episode is for you.

Subscribe, leave a review, and share this episode with someone who needs encouragement today.

Accountability Changes Everything Jul 21, 2026

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Motivation comes and goes, but accountability keeps you moving.

In this episode, Brad and Dawain unpack why having the right people around you can make the difference between giving up and reaching your goals. From marathon training to real E2M success stories, they share practical advice on building a support system that keeps you consistent, even on the hard days.

If you've ever struggled to stay on track, felt isolated, or needed someone to remind you why you started, this episode will encourage and challenge you.

Be sure to subscribe, leave a review, and share this episode with someone who could use a little accountability today.

The Death of the All or Nothing Mindset Jul 14, 2026

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Miss one workout and feel like you've ruined everything?

You're not alone.

Brad and Dawain break down why waiting for the "perfect Monday" keeps so many people stuck, and why successful people don't avoid setbacks, they recover from them faster. Learn the No 3 X Rule, the power of non-negotiables, and why consistency will always outperform perfection.

If you're ready to stop starting over and finally build lasting habits, this episode will change the way you think about progress.

Subscribe, leave a review, and share this episode with someone who's been waiting for the perfect time to begin.

The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl Jul 13, 2026

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Menopause is more than hormones. It's a major turning point for a woman's long-term health.

In this episode, Jeff welcomes board-certified physician and menopause specialist Dr. Mary Ann Yehl for an evidence-based conversation about heart health, bone density, brain fog, strength training, hormone therapy, stress management, and the lifestyle habits that help women stay healthy for decades.

If you're navigating perimenopause, menopause, or simply want to understand how to age stronger and healthier, this episode delivers practical advice you can begin using today.

Subscribe to the Eager to Motivate Podcast and share this episode with someone who needs trustworthy information about women's health.

Dr. Mary Ann Yehl's Information

Dr. Mary Ann Yehl, DO
Board-Certified Physician
Menopause Society Certified Practitioner

Coastal Women's Medical
200 White Rd., Suite 210
Little Silver, NJ 07739

732-440-7550

info@coastalwomensmedical.com

Website
www.coastalwomensmedical.com

Perimenopausal Prepared Patient Course
https://coastalwomensmedical.com/perimenopausalcourse/

Books

Growing Up & Glowing Up: A Girl's Guide to Wellness
https://www.amazon.com/Growing-Glowing-Nutrition-Infections-Prevention/dp/0997655526
The Midlife Momentum: A Journal for Women Who Are Just Getting Started
https://www.amazon.com/Midlife-Momentum-Journal-Getting-Started/dp/0997655534

Follow Dr. Yehl
Instagram: @drmaryannyehl
Facebook: Coastal Women's Medical
TikTok: @growandglowdoc
YouTube: coastalwomensmedical1

Sink Before You Swim, Fail Before You Succeed Jul 06, 2026

Show notes

Everyone wants the results, but very few people embrace the process.

This week, Brad and Dawain discuss why preparation and failure are essential parts of every transformation. From fitness setbacks and missed workouts to life's biggest disappointments, they explain how every challenge can become your greatest teacher if you're willing to keep going.

If you've been frustrated by slow progress or tempted to quit, this episode will give you the perspective and motivation you need to stay the course.

Subscribe, leave a review, and share this episode with someone who needs the reminder that success is built one setback at a time.

The Messi Effect: The Power of Consistency Jun 22, 2026

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What do Lionel Messi, fitness transformations, and long-term success all have in common?

More than most people realize.

In this episode, Brad and Dawain discuss why people often celebrate the result while completely missing the years of preparation behind it. From weight loss and healthy habits to personal growth and life goals, the biggest breakthroughs are usually built through ordinary actions repeated consistently over time.

If you've been feeling discouraged, frustrated, or tempted to quit because progress seems slow, this conversation will give you the perspective shift you need.

Remember: everybody wants the hat trick, but few people want the practice.

Subscribe, leave a review, and share this episode with someone who needs encouragement to keep showing up.

The Cardio Myth That's Keeping Women Stuck Jun 16, 2026

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Ever feel like you're doing everything right but still not seeing results?

In this episode, Brad and Dawain discuss one of the biggest frustrations women face during perimenopause and menopause: putting in the effort but not seeing it reflected in the mirror or on the scale. Brad shares his own surprising experience after cycling more than 18,000 miles and explains why strength training became the missing piece.

This conversation will help you rethink fat loss, fitness, hormones, and what true progress really looks like.

If you've been feeling discouraged, this episode is the perspective shift you need.

Subscribe, leave a review, and share this episode with someone who needs the reminder that consistency still wins.

Menopause, Muscle Loss & Weight Gain: What Women Need to Know Jun 15, 2026

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Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true?

In this episode, Coach Jeff welcomes menopause expert Nicole M. Bentivegna to discuss what actually happens during perimenopause and menopause, why strength training becomes essential, and how nutrition, hormones, and healthy habits can dramatically impact quality of life.

You'll learn practical strategies to improve body composition, boost energy, preserve muscle, and stop believing some of the most common menopause myths. If you've ever felt frustrated by changes in your body after 40, this episode offers hope, answers, and actionable guidance.

Subscribe, leave a review, and share this episode with the women in your life who need to hear it.

The Summer Survival Guide: Stay Consistent Without Missing Out Jun 08, 2026

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Summer can either move you closer to your goals or become a three-month setback.

In this episode, Brad and Dawain share simple, practical strategies for navigating vacations, cookouts, buffets, family trips, and busy schedules without sacrificing your health and fitness progress. They discuss the power of conscious decisions, prioritizing protein, staying hydrated, and avoiding the all-or-nothing mindset that derails so many people.

If you've ever wondered how to enjoy summer while still making progress, this conversation is packed with actionable takeaways you can start using today.

Subscribe, leave a review, and share this episode with someone who needs a summer reset.

Body Fat Explained: What's Helping You and What's Hurting You? Jun 03, 2026

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Body fat gets a bad reputation, but the truth is much more complicated.

In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness.

Whether you're working toward weight loss, reviewing a body scan, or simply trying to understand your body better, this episode will give you valuable insight and actionable takeaways.

Be sure to subscribe, leave a review, and share this episode with someone who could benefit from the conversation.

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