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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare — Alternative Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

Latest Episodes:

Black Cumin – A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity Jan 22, 2018

Show notes

Let's review an interesting study regarding the ability of black cumin, a medicinal spice, to improve hypothyroidism and thyroid autoimmunity.

My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/

Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

SIBO and Thyroid Q&A with Nathan Rose Jan 17, 2018

Show notes

I recently spoke at the International Congress on Natural Medicine in Hunter Valley, Australia. There were lots of questions from the audience on gut and thyroid, which I did not have time to answer. Today, I answer these questions with Nathan Rose, an organizer from the conference. I think you will enjoy these questions, which get to the bottom line regarding what to do for improving gut and thyroid health.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Is Red Meat Bad For You? Jan 15, 2018

Show notes

Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itself. Let's discuss.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Mapping Your Microbiota – Health Miracle or Hyperbole, with Professor Rob Knight Jan 10, 2018

Show notes

The impact of the gut on one's overall health is quite remarkable. Knowing this leads to a very tempting proposition – map the world of bacteria in your gut and then treat imbalances to prevent and reverse disease. Sounds reasonable, but there are some major errors with this assumption. Understanding what to do and what not to do can prevent hundreds of dollars in useless testing and treatment. Today we speak with one of the leading researchers in the world in this area, professor Rob Knight.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Are You Gluten or FODMAP Sensitive? Jan 08, 2018

Show notes

Gluten free diets can certainly be helpful, no question. However, there are some people who go gluten free and don't feel fully improved. There is a well identified and somewhat simple answer that may help these people, a low FODMAP diet. Let's discuss a recent study that found that FODMAP avoidance was more effective for those with self-diagnosed non-celiac gluten sensitivity than was gluten avoidance.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

How Dysbiosis and Nutrient Deficiencies Impair Eye Health and Cause Everything from Dry Eye to Vision Problems with Dr. Travis Zigler Jan 03, 2018

Show notes

Today we speak with ophthalmologist Dr. Travis Zigler regarding all things eye health. Dr. Zigler details how dysbiosis in the eye and nutrient deficiencies impair eye health and cause everything from dry eye to vision problems.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Gastroesophageal Reflux with Dr. Ben Weitz Jan 01, 2018

Show notes

I wanted to share with you today a recent interview I did with Dr. Ben Weitz on his podcast, the Rational Wellness Podcast, where we talked all about GERD, or gastroesophageal reflux disease. I think you'll like it. It's a little bit longer than our normal videos, but we get pretty deep into GERD and there's a lot to say here. We haven't talked about it much in the past, so I'm hoping you'll find the information both insightful, interesting, and above all else, hopefully useful.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Health News Updates: Red Meat & Ill Health, Probiotics for Weight Loss, Thyroid Autoimmunity and Quality of Life, Low Carb and Leaky Gut, and Elimination Diets and Dysbiosis in Autism Dec 27, 2017

Show notes

In another edition of health new updates, we will discuss:

Red meat & ill health
Probiotics for weight loss
Thyroid autoimmunity and quality of life
Low carb and leaky gut
Elimination diets and dysbiosis in autism
And more…

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

Probiotics Improve Gas and Constipation by Decreasing Bad Bacteria in the Gut Dec 25, 2017

Show notes

A recent study has shown that probiotics can help reduce gas and improve constipation by decreasing levels of certain bacteria in the gut. These bacteria include the organism responsible for methane SIBO (technically not a bacteria, it's an archaea). Was this a 'special' probiotic? Not really. Let's discuss the details.

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book, and more. https://drruscio.com/resources

All About Probiotics with Founding Father of Probiotic Research, Professor Gregor Reid Dec 20, 2017

Show notes

Today I speak with one of the founding fathers of probiotic research, Professor Gregor Reid. We talk about the current state of probiotic research, what probiotics have been shown most helpful for vaginal infection, how probiotics can help with environmental toxins, and more…

Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey.

Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, how to buy his book, information on clinical training, and more. https://drruscio.com/resources/

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