Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

How to Improve Exercise Tolerance and Fatigue Apr 19, 2021

Show notes

Today on the podcast, Dr. Mike T. Nelson is back to talk about how you can improve exercise tolerance, fatigue, stress, and recovery by gradually improving cardiovascular conditioning. He also explains a simple test you can perform yourself to determine your own cardiovascular conditioning. https://drruscio.com/fatigue-and-poor-recovery My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

Insights: Pancreatic Insufficiency, Limbic Retraining and More Apr 14, 2021

Show notes

On today's podcast, I share key clinical insights from recent issues of the Future of Functional Medicine Review (FFMR), including a review of pancreatic insufficiency, the importance of careful data interpretation with thyroid research, and a case study on limbic retraining leading to improved GI function. https://drruscio.com/neural-retraining-for-gi-dysfunction

Join our growing community of clinicians today! https://drruscio.com/review-1dollar/

Looking for more? Check out https://drruscio.com/resources

Answers on Naltrexone, Improving PMS, and Dopamine Deficiency Apr 12, 2021

Show notes

Your questions about low dose naltrexone with thyroid medications, how to improve PMS, dopamine deficiency, elemental diets, and more. https://drruscio.com/answers-on-naltrexone-improving-pms-dopamine-deficiency My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

The #1 Mold Testing Professional You Need Apr 07, 2021

Show notes

On today's podcast episode, I talk with Indoor Environmental Professional (IEP) Michael Schrantz about the importance of working with an expert who understands the whole picture when it comes to your environment. Michael breaks down a practical approach to mold testing that reduces fear, confusion, and cost. https://drruscio.com/mold-the-1-professional-you-must-have-on-your-team My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

Are We Defining SIBO Properly? Apr 05, 2021

Show notes

On today's podcast, I share key clinical insights from recent issues of the Future of Functional Medicine Review (FFMR), including research on the true underpinnings of SIBO, and a case study on effective functional medicine treatment for complex thyroid and gut symptoms. https://drruscio.com/are-we-defining-sibo-properly

Join our growing community of clinicians today! https://drruscio.com/review-1dollar/

Looking for more? Check out https://drruscio.com/resources

Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation Mar 29, 2021

Show notes

If you have persistent constipation, bloating, and/or SIBO, and you haven't responded to dietary changes or medications, it may have to do with abdominal adhesions (scar tissue). On today's podcast, I talk with researchers and clinicians Larry and Belinda Wurn about what causes adhesions and how to know if they may be affecting you. https://drruscio.com/scar-tissue-in-your-gut My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://dr ruscio.com/resources

How to Achieve Female Hormone Balance Mar 24, 2021

Show notes

In today's episode, I talk with Magdalena Wszelaki about female hormone balance, estrogen dominance, and how you can improve hormonal balance and symptoms with dietary and herbal therapies that target the liver and the gut. https://drruscio.com/female-hormone-balance-how-tos My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

Answers on Subclinical Hypothyroidism, SIBO, and Sole Water Mar 22, 2021

Show notes

Your questions about Sole water, taking collagen with biofilm busters, difficulty swallowing pills, hypothyroidism, SIBO, BPC-157 and more. https://drruscio.com/answers-on-sole-water-swallowing-pills-biofilms-sibo

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

Nasal Breathing Improves Health, Performance, and Longevity Mar 17, 2021

Show notes

On today's podcast, I talk to journalist James Nestor about the fascinating science behind breath and the widespread benefits of nasal breathing for improving health, performance, sleep apnea, and even longevity. We also talk about what you can do to improve your own breathing starting now. https://drruscio.com/nasal-breathing-improves-health My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources

Health Benefits of Paleo Environmental Stressors Part 2 Mar 10, 2021

Show notes

In today's episode, investigative journalist Scott Carney takes us inside what he learned while writing his fascinating book The Wedge. He breaks down how we can use ancestral or paleo stressors to reprogram and improve emotional and physiological health. https://drruscio.com/health-benefits-of-paleo-environmental-stressors-part-2 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources