Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Latest Episodes:

What Your Gut Microbiota Says About Mood, Thyroid, and More Jun 27, 2022

Show notes

By now, you have likely heard about the connection between your gut and other organs like your thyroid, brain, and liver. This episode has the latest findings about these unique connections, particularly between:

Depression and gastrointestinal symptoms
Gut microbiota and mood disorders
Gut dysbiosis and rheumatoid arthritis
IBS and hypnotherapy
GI infections and post-infectious IBS
Histamine intolerance and gut dysbiosis
SIBO and subclinical hypothyroid

… and a lot more. Tune in to the episode for gut health research updates.

https://drruscio.com/what-your-gut-microbiota-says-about-mood-thyroid-and-more

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Do You Have SIBO? 5 Signs to Look Out For Jun 23, 2022

Show notes

Are your symptoms coming from your gut or somewhere else? Gut issues like Small Intestinal Bacterial Overgrowth (SIBO) can cause digestive and non-digestive symptoms, making it tricky to understand what to treat and how to find relief. To help you identify if SIBO is the root cause of your fatigue, brain fog, bloating, and thyroid and mood issues, I provide the main signs and symptoms to look out for. Watch the video now to learn more.

https://www.youtube.com/watch?v=wmKxwSlf1iU

Evidence-Based Interventions for Thyroid and Female Hormones Jun 22, 2022

Show notes

Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don't miss out on hearing the unique relationships between:

Polycystic ovary syndrome (PCOS) and heavy metals
Graves Disease and long-term antithyroid drug supplementation
Phytoestrogens and peri/post menopause
Meditation and depression
Fish intake and cognition
Sauna therapy and athletic performance
Red ginseng and chronic fatigue

Tune in to the episode.

https://drruscio.com/research-backed-interventions-thyroid-female-hormones

Managing Type 1 Diabetes With Diet, Meditation, and More Jun 20, 2022

Show notes

What started as a Type 1 diabetes diagnosis as a teenager resulted in Dr. Hannah Hamlin from our clinic studying nutritional science and pursuing a career in functional medicine. Through her studies and personal experiences, Hannah explored various lifestyle and nutrition strategies to improve her blood sugar levels, sleep, and fatigue. Listen in to hear what ultimately stuck through the process of trial and error and other ways you can support your gut and hormonal health.

https://drruscio.com/managing-type-1-diabetes-with-diet-meditation-and-more

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

2 Things To Do Daily to Correct High TSH Levels Jun 16, 2022

Show notes

It's crucial to correct high thyroid-stimulating hormone (TSH) levels, but even more important to understand what is considered a high level. To make this process simpler for you to navigate, I provide information about the lab value cutoffs, the benefits of consuming selenium and inositol in supplement or food form, and the optimal timing for retesting levels. Watch the video to learn more about how to improve your thyroid health.

https://www.youtube.com/watch?v=3ktk4qYEUpk

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you need clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

Probiotics: Do They Work Best On Their Own Or In Conjunction? Jun 15, 2022

Show notes

Are two therapies better than one? The latest probiotics research covers a wide range of health conditions, from SIBO to psoriasis, and shows the outcomes of combining probiotics with other therapies like antimicrobials and antihistamines. Listen to the podcast to learn more about what may be beneficial for treating symptoms of depression, allergic rhinitis, IBS, SIBO, asthma, and other health conditions.

https://drruscio.com/probiotics-do-they-work-best-on-their-own-or-in-conjunction

How To Keep Your Mitochondria Healthy For Better Energy Jun 13, 2022

Show notes

Your mitochondria are known as the powerhouses of a cell for a reason. Their job is to power nearly every function and biochemical process that happens in your body. With a lot of tasks to perform, it's important to keep your mitochondria healthy. Ari Whitten—author of Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy—provides nutrition and lifestyle strategies that can be a gamechanger for improving your mitochondrial function and enhancing your energy, focus, mood, and memory. Tune in to the podcast to hear our discussion.

https://drruscio.com/how-to-keep-your-mitochondria-healthy-for-better-energy

10 Vitamin D Deficiency Symptoms And What You Can Do About Them Jun 10, 2022

Show notes

Did you know that excessive fear of the sun might be leading to more than 40% of the population being vitamin D deficient? Overcoming this fear, plus paying attention to the signs of a vitamin D deficiency, can benefit your immunity, mood, energy levels, metabolism, and so much more. Watch the video to learn the 10 signs of a vitamin D deficiency and what you can do about them.

https://drruscio.com/10-vitamin-d-deficiency-symptoms-what-you-can-do-about-them

The Latest in Gut Health Research: SIBO, FODMAPs, and More Jun 08, 2022

Show notes

Another podcast about gut health research is in the books. This episode, I present findings about how health conditions like hydrogen SIBO, Crohns, Celiac Disease, skin rosacea, and allergic rhinitis respond to SIBO CBD oil, a gluten-free diet, glutamine, probiotics, the low FODMAP diet, vitamins B12 and D, and other interventions. Listen in to hear what the latest research says.

https://drruscio.com/the-latest-gut-health-research-sibo-fodmaps-more

How to Overcome Trauma and Advocate For Your Health Jun 06, 2022

Show notes

Growing up in an abusive household, being homeless, and contemplating suicide, Michael Unbroken decided to do whatever it takes to have the life he wanted to have. Today, he's a successful entrepreneur, life coach, speaker, and best-selling author for adult survivors of childhood trauma. Listen in as he shares what allowed him to push past these traumatic experiences to reach physical and mental well-being and learn which techniques he advises to those in a similar situation.

https://drruscio.com/how-to-overcome-trauma-and-advocate-for-your-health

Our TOPPODCAST Picks

Follow Us

Stay Connected

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Related Podcasts

Links

Stay Connected