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    Health & Fitness

    Dr. Ken Berry – The Proper Human Diet & Ancestral Health

    Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

    Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.

    Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    What REALLY Causes HEART DISEASE ?? Revealed - 2026 Oct 04, 2026
    Show notes

    Finally, the true causes of Heart Disease revealed by the American Medical Association. Here is the list of the things you should focus on and reverse, to reduce your risk of Heart Disease. Also included, the list of "risks" you can ignore while you focus on the important ones!
    Uploaded 23-01-21
    LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
    Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
    --- Videos on Reversing Your Conditions ---
    Reverse Type 2 DM: https://youtu.be/kpGX39Khp04
    Reverse Type 2 DM: https://youtu.be/BPYNuoOebok
    Reverse Metabolic Syndrome: https://youtu.be/BPYNuoOebok
    Reverse Metabolic Syndrome: https://youtu.be/qSeIz_PWCmc
    Lower High Blood Pressure: https://youtu.be/I4poezuUM5s
    Lower High Blood Pressure: https://youtu.be/WINftBaz3oI
    Reverse Obesity: https://youtu.be/2LNAOOdfVDc
    Reverse Obesity: https://youtu.be/qv1tBPqHLX8
    Lower High Triglycerides: https://youtu.be/EiCy5SWypCI
    Lower High Triglycerides: https://youtu.be/FAprJVXq1fE
    JAMA Cardiology Study: https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559
    Dr Bret Scher Article: https://www.dietdoctor.com/metabolic-health-is-a-better-predictor-of-heart-disease-risk-than-ldl
    Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
    Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    Eat REAL SALT: http://bit.ly/RealSalts
    ----- Join me and let's optimize your health! -----
    Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dr. Ken Berry Q&A: Ideal Human Diet Oct 04, 2026
    Show notes

    Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA Oct 04, 2026
    Show notes

    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Get your free PHD Guidebook: https://www.drberry.com/ Join our Community for more: https://phdhealth.community DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Dickson LowCarb Conf: https://lc4bh.com August Ketopalouza: https://ketopalouza.com (code= PHD) October LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) Best shoes for humans: https://xeroshoes.com/go/KenDBerryMD LMNT electrolytes: drinklmnt.com/Neisha (free gift) Carnivore Crisps: carnivorecrisps.com (discount code = BERRY) Carnivore Bar: carnivorebar.com (discount code = NEISHA) Neisha’s Links Lifestyle/Health Channel: / @neishasalasberry Fashion Channel: https://www.youtube.com/channel/UCMOl... Neisha Sings!: / neishasings Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount) Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne... 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be... Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Breaking News: FDA Urgent Butter Recall Alert: REVIEW YOUR FRIDGE! Oct 04, 2026
    Show notes

    Once again the FDA swoops in to save U.S. customers from dangerous real food. You won't believe the dangerous chemical that was found recently in butter being sold in grocery stores. Please warn your family about this danger and everyone on social media so that no innocent consumer is subjected to this toxin. News stories https://kfyo.com/warning-costco-recalls-nearly-80000-pounds-of-butter-produced-in-texas/ https://www.newsweek.com/texas-butter-recall-update-fda-risk-level-1982630 https://nypost.com/2024/11/11/us-news/costco-forced-to-recall-80000-pounds-of-butter-for-the-dumbest-possible-reason/?utm_campaign=nypost&utm_source=twitter&utm_medium=social *** This video is sarcasm, of course butter contains milk, it's made from milk... Join our COMMUNITY for Real Info: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Personal FAT Threshold (Where are You FAT At?) 2026 Oct 04, 2026
    Show notes

    Why do some people eat junk and get fat, when other people live on junk food and stay lean? Each of us has a personal fat threshold that dictates where we store fat, and how much. Is that lean friend of yours who lives on high-carb junk-food actually healthy? You will be surprised by the info in this video.
    Uploaded 19-10-20
    How can an obese person not have diabetes, while their slender friend suffers? the personal fat threshold theory explains it all, and this video will help you understand.
    LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
    Daily MINERALS: http://bit.ly/MineralFix (Discount)
    Research:
    https://pubmed.ncbi.nlm.nih.gov/25515001/
    https://pubmed.ncbi.nlm.nih.gov/11681812/
    LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
    Eat REAL SALT: http://bit.ly/RealSalts
    ◼KETO 101 Videos: http://bit.ly/KETO101
    ◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
    ----- Join me and let's optimize your health! -----
    💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
    My Website: drberry.com
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    PARLER: @kendberrymd TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Got Passionate Being Filmed for Healing Humanity: Trailer World Premiere Oct 04, 2026
    Show notes

    WORLD PREMIERE: Healing Humanity Trailer This is more than a movie—it’s a movement. Join Dr. Ken Berry & the Healing Humanity team for the worldwide premiere of the Healing Humanity: The Power of a Proper Human Diet trailer and a live chat about why this story matters right now. Healing Humanity showcases the power of real food, metabolic healing, and community. This is for anyone who’s been told “that’s just how it is” and is ready to see hope, data, and outcomes in the same frame. If this message resonates with you, please: Hit 👍 and subscribe Share this premiere link with a friend or family member Join us live and say hi in the chat! Learn More 🌐 HealingHumanity.Movie 🌐 HealingHumanity.Life

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1 Cause of SLEEP APNEA You’ve Never Heard of? (Fatty Tongue) 2026 Oct 04, 2026
    Show notes

    Fatty Tongue is the one cause of Sleep Apnea you've probably never heard of. It is easily measurable with magnetic resonance imaging and is a reversible cause of obstructive sleep apnea.
    Uploaded 01-10-20
    Losing Fatty Tongue can greatly improve the symptoms of sleep apnea, often making that CPAP machine unnecessary. Learn about this common cause of obstructive sleep apnea and reverse it with this video.
    LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
    Daily MINERALS: http://bit.ly/MineralFix (Discount)
    Resources:
    --Fatty Tongue and OSA: https://www.webmd.com/sleep-disorders/sleep-apnea/news/20200110/slimming-down-tongue-fat-might-help-ease-sleep-apnea
    --Tongue Fat and OSA: https://www.atsjournals.org/doi/abs/10.1164/rccm.201903-0692OC
    --Healthline Article: https://www.healthline.com/health-news/why-tongue-fat-can-affect-sleep-apnea-risk#Losing-weight-can-affect-breathing
    Reverse Fatty Tongue with KETO or Carnivore:
    ---KETO 101: http://bit.ly/KETO101
    ---CARNIVORE 101: https://bit.ly/Carnivore101
    LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
    Eat REAL SALT: http://bit.ly/RealSalts
    ----- Join me and let's optimize your health! -----
    💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
    Thanks so much to our Prime and Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
    My Website: drberry.com
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    KETO 101: http://bit.ly/KETO101
    CARNIVORE 101: https://bit.ly/Carnivore101
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    PARLER: @kendberrymd TikTok: @kendberrymd
    GAB: @kendberrymd MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: support@drberry.com
    Snail Mail:
    Dr Berry
    P.O. Box 486
    New Johnsonville, TN 37134
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
    As an Amazon Associate, I earn from qualifying purchases
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Correct PLANTAR FASCIITIS without Pills, Injections, or Surgery! Oct 04, 2026
    Show notes

    Can Plantar Fasciitis be fixed naturally? Can you fix Plantar Fasciitis with diet? These are great questions to ask and I think the answer to both is yes! This short video discusses natural ways to reduce the glycation, inflammation, and weakness in your plantar fascia. Let me know in the comments if you've used a Proper Human Diet to improve your Plantar Fasciitis pain please. Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Join our Support Community: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) References: PF linked to DM: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5373572/ PF in new Diabetics: https://pubmed.ncbi.nlm.nih.gov/22349878/ PF in Diabetes: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7183784/ PF very common, Tx inconsistent: https://pubmed.ncbi.nlm.nih.gov/15134610/ Bob & Brad PF video: https://youtu.be/75JvDlvGF_s Great PF article: https://goldenharper.net/pf/ Our Amazon Store: https://amzn.to/3inNA39 Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    MONDAY NIGHT LIVE with Nurse Neisha & Dr. Ken Berry Oct 04, 2026
    Show notes

    Limited Time Discounted Annual All Access Wellness Bundle : https://phdhealth.community/plans/1929925?bundle_token=8a2a19a1f42e8a40d55b32a4552c4778&utm_source=manual Find more information about the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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    Learn more about your ad choices. Visit megaphone.fm/adchoices


    KETO/Carnivore/Fasting Q&A Got questions? Oct 04, 2026
    Show notes

    Got Keto/Carnivore/Fasting Questions?? We’re here for you. Ask your questions and/or tell how you're reclaiming your health in the comments Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) Timestamps: 0:00 KETO, Carnivore, Fasting Q & A, Got Questions 3:07 Can mineral water cause kidney damage 3:31 Does Keto help with ovarian cyst 4:13 Is turkey bacon a bacon 5:02 How can people with esophageal ulcer do Keto diet 5:51 Is Keto Chow shakes a good way to start Keto 7:26 How to minimize neuropathy symptoms 9:02 Is Crystal Light okay for Carnivore diet 9:42 Does a Carnivore diet cause problems with Bile Acid Malabsorption 10:42 How long does it take to lose weight in Keto 16:09 Is Keto not good for people with Parkinson’s 16:56 How rare can I cook chicken liver 18:05 Will Keto help fix Grave’s disease 18:59 What to eat in Carnivore if a person has a lot of food allergies 21:20 How to deal with mental hunger 23:11 What routine blood work should I have my doctor track 24:33 Can you eat Carnivore if you have familial Cholesterolemia 23:12 How to start Carnivore diet 25:55 What to do when you’re not losing weight doing Carnivore 27:06 Is Keto okay for people without thyroid 27:46 How accurate is iodine patch test 28:21 Will Keto improve dental health 29:48 What diet should people with post COVID-19 do 30:09 Does red meat cause Colon Cancer 31:16 Can Keto cause high C-Reactive Protein level 31:58 What are the best food for IBS and Arthritis 32:55 Can too much protein spike insulin level 35:23 Does croissant diet work 36:52 Does Dr. Naiman’s PE diet plan work 39:17 Can I use Ozempic with Keto diet to lose weight 40:11 How to best take JCrows 40:47 What to eat for Bile Secretion 41:11 Is Yohimbe good for speeding up weight loss 41:51 What is a reliable Glucometer 42:52 What food should I eat to rebuild myelin sheath 44:46 Does Carnivore cause both toes to ache 46:17 Is protein restriction good for Osteoporosis 47:08 What causes calf twitching and cramps 49:23 Can I use any seasoning and condiments on Carnivore 50:06 What is an alternative for Liothyronine 52:30 What to do if I have Bartonella 53:27 Is Intermittent Fasting good for cancer patients 56:34 Can I have jalapeños in a Keto diet 58:01 How do you get enough potassium in Carnivore 58:57 Should I Keto if I have Diverticulitis Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional dia

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