Dr. Joseph Mercola - Take Control of Your Health

View Top 200 Chart

Back to Rankings Page

Alternative Health
**Dr. Joseph Mercola – Take Control of Your Health**

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

Latest Episodes:

The Hidden Crisis in Organ Transplantation — Brain Death Diagnosis and Ethical Failures Sep 12, 2025

Show notes

The concept of "brain death," introduced in 1968 to enable organ harvesting, has never been proven equivalent to actual death — it merely defines an irreversible coma
Documented cases exist of "brain dead" patients who were conscious, including some who mouthed "help me" as their organs were nearly harvested
Global organ shortages have fueled a black market, with an estimated 5% to 20% of transplants involving illegal procurement and added pressure to lower diagnostic standards for "brain death"
Recent federal investigations found serious failures in the U.S. organ donation system: 29.3% of reviewed cases showed troubling signs, and 20.8% of patients had neurologic activity incompatible with procurement — yet transplant coordinators still pushed to proceed
Safer, ethical alternatives exist — such as natural therapies like DMSO that have revived "brain dead" patients and restored organ function, removing the need for transplant

Most US Adults Have Hearts Older Than Their Actual Age Sep 12, 2025

Show notes

Most American adults live with a heart age older than their actual age, which silently raises the risk of heart disease, stroke, and early death long before symptoms appear
On average, women's hearts are about four years older than their bodies, while men's are nearly seven years older, with many carrying a cardiovascular risk a full decade beyond their real age
The burden of accelerated heart aging is heavier among people with lower income, less education, and minority backgrounds, widening health gaps across communities
Researchers developed an online calculator that translates complex health data into an easy-to-understand "heart age," helping you see if your heart is aging faster than the rest of your body
You can take practical steps to rewind your heart age by eliminating vegetable oils, eating enough healthy carbs, walking daily, getting safe sun exposure, and testing for insulin resistance

Military Issues New Restrictions for Recruits Sep 11, 2025

Show notes

The Department of Defense (DoD) has tightened military recruitment standards, restricting enlistment for applicants with serious conditions like congestive heart failure and active schizophrenia treatment
Heart failure hospitalizations among young adults (18 to 44 years old) increased 23% from 1999 to 2019, driven by rising obesity, metabolic syndrome, pollution exposure, and substance abuse
Mental health disorders are surging among youth aged 12 to 25 years old, with one-third experiencing anxiety or depression severe enough to interfere with daily functioning
Only 23% of military recruits in 2024 could enlist without medical waivers, indicating widespread health problems among potential soldiers affecting national security readiness
Improving cellular health by eliminating processed foods, consuming healthy carbs, reducing EMF exposure, getting proper sunlight, and supporting gut microbiome can help reverse declining youth health

Try These 7 Herbs to Protect Your Liver Health Sep 11, 2025

Show notes

Milk thistle and turmeric are powerful liver-supporting herbs that reduce inflammation, oxidative stress, and cellular damage through antioxidant and anti-inflammatory properties
Green tea catechins can reduce liver inflammation biomarkers by 42% and oxidative stress by 31% within 12 weeks of supplementation
Eliminate vegetable oils and alcohol immediately, as they create toxic aldehydes that damage liver cells and promote dangerous fat accumulation
Increase choline intake through egg yolks and grass fed liver, or supplement with citicoline to help export fat from liver cells effectively
Stay physically active and maintain healthy waist measurements to reduce visceral fat that contributes to liver scarring and fatty liver disease

Instant Coffee Linked to Higher Risk of Vision Loss Sep 11, 2025

Show notes

Instant coffee increases dry age-related macular degeneration risk nearly sevenfold compared to other coffee types, according to genetic studies
Each cup of instant coffee causes equivalent of 0.38 years additional biological aging by shortening protective telomeres on chromosomes
Instant coffee contains more contaminants like acrylamide, lead, and advanced glycation end products due to intense heat processing methods
Filtered coffee using freshly ground beans shows no harmful effects on telomeres or eye disease risk in research studies
Experts recommend completely avoiding instant coffee and switching to organic, shade-grown filtered coffee to protect long-term health

How Dietary Copper Affects Memory Loss and Brain Aging Sep 10, 2025

Show notes

Older adults who consumed between 1.2 and 1.6 milligrams of copper daily scored higher on memory and processing speed tests, with stroke survivors benefiting the most
Higher copper levels in specific brain regions were linked to slower cognitive decline and fewer Alzheimer's-related changes
A high-fat diet combined with high copper intake more than doubled the rate of memory loss, especially in language and verbal recall skills
Copper regulates enzymes that protect brain cells from oxidative stress and helps shift brain immune cells into a healing state after injury
Whole foods like grass fed beef liver, bee pollen, and shiitake mushrooms support copper balance, while strategic supplementation with copper bisglycinate helps restore levels in those with deficiency

Krill Oil Helps Preserve Muscle and Boost Your Energy Levels Sep 10, 2025

Show notes

Krill oil helps preserve muscle and boost energy in elderly adults and people who are trying to lose weight (especially when reducing calories significantly over time)
A recent study found that people taking 4 grams of krill oil daily retained more muscle strength and size while fasting compared to those who took a placebo
In adults over 65, krill oil improved grip strength, thigh muscle thickness, and neuromuscular response — even without added exercise — after just six months of use
Krill oil helped muscle cells burn fat more efficiently and increased levels of leucine, a key amino acid that signals your body to build new muscle tissue
Krill oil also activated genes that help transport sugar into muscle cells for energy use, supporting both metabolic health and muscle performance from the inside out

Scientists Identify Key Factors Behind E. Coli Outbreaks in Romaine Lettuce Sep 10, 2025

Show notes

E. coli O157:H7 is one of the leading causes of severe foodborne illness, and romaine lettuce has repeatedly been implicated in widespread outbreaks of this pathogen
A Cornell University study that traced contamination from field to table found that irrigation practices are the dominant factor in whether lettuce becomes a carrier of E. coli
Lettuce irrigated with untreated surface water sprayed overhead carried the greatest contamination risk, while switching to furrow or drip irrigation reduced illness by over 96%
The study showed that consumer washing only lowered risk by 28%, reinforcing that on-farm prevention through safer irrigation is essential to protect lettuce before harvest
Although prevention starts with better farm practices, there are still strategies to lower your risk at home, including staying updated on recalls, choosing fresher local produce, washing and storing them properly, and even growing your own food

Florida Declares Victory for Liberty and Parental Rights — Ends School Vaccine Mandates! Sep 09, 2025

Show notes

Florida announced it will eliminate every school vaccine mandate, making it the first state to fully separate public education from government-enforced vaccinations
Surgeon General Joseph Ladapo described vaccine mandates as oppressive, declaring that only parents — not the state — should decide what goes into their child's body
Families will gain the freedom to send their children to school without facing exclusion for refusing vaccines, restoring control over personal medical decisions
Governor Ron DeSantis acknowledged that some vaccines are written into state law, meaning the repeal will roll out in stages through both administrative rules and legislative action
Parents are encouraged to strengthen their children's health through lifestyle choices and rely on informed consent rather than government pressure when making medical decisions

Getting a Smartphone Too Young Linked to Lasting Mental Health Harm Sep 09, 2025

Show notes

Receiving a smartphone before age 13 is strongly linked to poorer mental health in young adulthood, including higher rates of suicidal thoughts, aggression, and detachment from reality
Early smartphone ownership often leads to earlier social media access, which raises the risk of cyberbullying, harmful content exposure, poor family relationships, and disrupted sleep
The most severe effects are seen in females, with nearly half of those given a phone at age 5 or 6 reporting severe suicidal thoughts compared to less than a third who received one at age 13
English-speaking countries face greater risks due to earlier average ages of phone and social media access and more exposure to harmful, exploitative online content
Delaying smartphone and social media access, teaching digital literacy before use, and setting phone-free times significantly improve emotional resilience and self-worth over the long term