Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Microbiome, Immune & Digestive Health Strategies with Kiran Krishnan Jun 02, 2020

Show notes

This episode is an absolute can't-miss as Dr. Jockers interviews leading microbiome expert Kiran Krishnan. They start by discussing what a microbiome is and how it connects to overall health. Kiran then explains exactly what happens in our digestive systems, including the importance of good bacteria. What is metabolic endotoxemia, and what foods can you eat to avoid this? Learn about the importance of stomach acid, and all the ways you can improve yours.

"A lot of our function is dictated by the types of microbes we have, their relative abundance, and what kind of genetic elements they provide us." - Kiran Krishnan

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In This Episode:

- The amazing things mighty microbiomes do to keep you healthy

- Spoiler alert: It all has something to do with your tummy

- The top 5 foods to make microbiomes happy

- Meet the dueling toxins in your body and learn their dramatic roles

- Does your stomach produce enough acid? Find out the vital reason you need to know

- Discover the ONE easy thing you can do to boost your health

- Why you want to take extra TLC of your stomach lining

- The honest truth about whether probiotics rule -- or not

Resources:

- MegaSporeBiotic - https://store.drjockers.com/products/megasporebiotic?rfsn=2846665.3e87a6c

- Mega Mucosa - https://store.drjockers.com/products/megamucosa?rfsn=2846665.3e87a6c

- Mega IgG - https://store.drjockers.com/products/mega-igg2000?rfsn=2846665.3e87a6c

Connect with Kiran Krishnan:

- Microbiome Labs - https://microbiomelabs.com/

- Facebook - https://www.facebook.com/microbiomelabs/

- Instagram - https://www.instagram.com/microbiomelabs/

- YouTube - https://www.youtube.com/channel/UCer0VZkLNmTkOjRskje7OpQ

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 12 Ways to Heal and Regenerate Brain Cells May 28, 2020

Show notes

You can rewire your brain for better health and a better life! Ready to hear how? Join Dr. Jockers to hear his 12 ways to heal and regenerate your brain cells. You'll learn how nutrition, movement, and even gratitude all play a part in brain function. Dr. Jockers also explains the important relationship between your gut and your brain, and how movement is more important than exercise. Find out how to sleep better, eat better, and eliminate toxins from your body and brain. Tune in and get ready for the best brain health you've ever had.

"We can rewire our brains for the better."

-Dr. Jocker

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In This Episode:

- How looking on the bright side can rewire your brain

- Why sitting around is bad -- for more than your butt

- Dr. Jockers's top 12 tips to fire up your brain cells

- Good fats vs bad fats: The hard truths you need to hear

- The surprising benefits of probiotics

- Ways to keep your brain limber and ready for action

- The top 7 foods and herbal compounds to recharge your cells

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Functional Nutrition and Hormone Harmony with Dr Michelle Sands May 26, 2020

Show notes

Eating right for your body can be a learning curve. Today's guest, Dr. Michelle Sands, knows all about the struggle. A diet full of carbs led to health problems in her youth. She tried cutting out all fat from her diet, but that didn't work. Slowly, she finally discovered the secrets to eating smart. Now, Dr. Sands is a licensed Naturopathic Physician, a board-certified holistic nutritionist, a #1 bestselling author, the creator The GLOW Protocol, an ultra-runner, triathlete, and mom. How does she do it? In this episode, she shares her top nutrition and training advice so you can help your body heal itself and find hormone harmony.

"Sometimes the bodies are smarter than the doctors." -Dr. Michelle Sands

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In This Episode:

- What secret signals your snacks send to your body

- Why you can treat yourself to some fat -- and how to pick the right kind

- How detoxing at home can help your moods

- How your personal DNA affects how you process food

Resources:

- Dr. Sands' book - https://amzn.to/2VvYl7Y

Connect with Dr. Sands:

- Glow Natural Wellness - https://glownaturalwellness.com/

- Facebook - https://www.facebook.com/glownaturalmedicine

- Instagram - https://www.instagram.com/metabolicmichelle/

- Twitter - https://twitter.com/metabolicmamma/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top 10 Supplements to Improve Your Brain May 21, 2020

Show notes

Many people have an on-the-go lifestyle where home cooked meals are rarely a reality. That's why supplements are necessary to make sure you get enough essential nutrients to maintain your health. But it's not just your body that you need to take care of! Supplements are also a huge part of maintaining and supercharging your brain health. In today's episode, Dr. Jockers shares his top ten brain supplements that he suggests we all take. Don't miss it!

"We have to take good care of our gut." - Dr. Jockers

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In This Episode:

- The top 10 supplements to fire up your brain for better moods, memory and mindset

- Why getting outside in the sun -- like you did as a kid -- makes you healthier as a grown-up, especially as you age

- Signs that it's time to boost your B12 to make you feel less sore, more cheery and even more sexy

Resources:

- Zinc Charge Supplement - https://store.drjockers.com/collections/all-supplements/products/zinc-charge

- Brain Supercharge Supplement - https://store.drjockers.com/collections/all-supplements/products/brain-supercharge-capsules

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Building Radical Resilience and Cellular Healing with Sayer Ji May 19, 2020

Show notes

We've all suffered from trauma, some of which might be subconscious. In today's episode, Sayer Ji explains how natural living can help build your body's resilience and help heal you on a cellular level. Sayer suffered on the "medical merry-go-round" for years before founding Green Med Info, the world's largest open-access natural health database. He joins Dr. Jockers to discuss "new biology", including how the human body is the most amazing technology ever discovered. Tune in for expert advice for upgrading the technology naturally.

"Natural medicine is the default operating system that we need for our bodies to be healthy." - Sayer Ji

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In This Episode:

- The simple magic of natural medicine

- How to harness the energy of the universe within you

- The precious value of sunlight and how it fires up your cells

- Sayer's Top 10 foods for radical resilience

- How infusing the "lost flavor" into your diet restores your health

Connect with Sayer Ji:

- "Regenerate" - https://amzn.to/3f8OCxE

- Website - https://www.greenmedinfo.com/

- Facebook - https://www.facebook.com/sayerjigmi/

- Instagram – https://Instagram.com/sayergmi

- Twitter - https://twitter.com/sayerjigmi

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

7 Steps to Heal Adrenal Fatigue Naturally May 14, 2020

Show notes

Have you ever had a good and uninterrupted eight hours of sleep but still woke up tired? You might be experiencing adrenal fatigue. Today, Dr. Jockers discusses what adrenal fatigue is and its common symptoms. He also shares seven ways you can address adrenal fatigue and get on a natural path to healing. If you utilize all of the strategies in this episode, you are bound to get results.

"Breathing exercises can be extremely powerful for your body." - Dr. Jockers

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In This Episode:

- Common signs that the gland storing 50 -- yes 50! -- of your stress-busting and healing hormones is out of whack

- Why this condition makes you feel light-headed, anxious, or just plain foggy

- The seven strategies you can start today to heal naturally

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Living a Keto Lifestyle with Kate Jaramillo May 12, 2020

Show notes

What have you read, seen or heard about the ketogenic lifestyle that might be a little far-fetched? In this interview with Dr. Jockers, Kate Jaramillo pulls back the curtain on how "regular" it really is! Between homeschooling four children and running her own business, you might think it's super-complicated. But in this revealing interview, you'll be amazed … not only is it attainable, but it's full of surprises for your health, wealth and longevity! Kate's helped so many women overcome hormone issues, food sensitivities and cravings that she now teaches some of her clients to become coaches themselves! Follow this link to become a Certified Ketogenic Living Coach and get your business-in-a-box startup kit!

"I can tell when clients get fat-adapted, because they just not reaching for certain things anymore. They just don't want them. They realize, 'I'm actually not hungry, I think I'm just thirsty.'" – Kate Jaramillo

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In This Episode:

- Kate shares a ready-to-go business concept that she fits into her life between homeschooling four kids AND coaching keto clients.

- Her tricks to get kids to choose good food over junk food, without losing your cool

- Why women need to be skeptical about your so-called "ideal body fat percentage"

- Kate's Top 7 "Keto 102" strategies to bust past frustrating plateaus

Connect with Kate:

- Facebook - https://www.facebook.com/kate.bay

- Instagram - https://www.instagram.com/ketolivingkate/

- YouTube - https://www.youtube.com/user/MKKario

- LinkedIn - https://www.linkedin.com/in/katebay/

- Twitter - https://twitter.com/ketolivingkate

- Website - https://www.ketogenicliving101.com/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Top Foods for Cleansing in Ketosis May 07, 2020

Show notes

Do you hear the words "keto diet" or "ketogenic fast" and think "woo-woo"? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of "Keto: The Complete Guide to Success on the Ketogenic Diet", and his wife Maria runs the website Keto Adapted, where they teach and certify people in the ketogenic lifestyle. In this interview, we'll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root.

"Everyone talks about this 'crazy keto diet,' and I think, 'Since when is eating meat and vegetables a crazy idea?' All you're doing is eating meat and low-carb vegetables. It isn't that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key." – Craig Emmerich

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In This Episode:

- What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse

- WHY your body doesn't burn fat when you drink, take 'cheater' ketones and eat carbs

- 4 sources for micronutrients we MISS yet your grandparents ate all the time!

- Four TASTY ways to harness the nutritional power of liver and other meat you may avoid

- Why Bulletproof Coffee is NOT keto – and other big mistakes people make

Resources:

- Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F

Connect with Craig:

- Facebook - https://www.facebook.com/craig.emmerich

- Instagram - https://www.instagram.com/craig_emmerich/

- LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Nutrition for Optimal Hormones, Sex and Aging With Dr. Anna Cabeca May 05, 2020

Show notes

Ladies, have you experienced the symptoms of menopause and found prescriptions of birth control pills and Prozac to be no help? Have you experienced sudden weight gain, with no change to your diet and exercise? Are you under a lot of stress? If so, you won't want to miss this episode with Dr. Anna Cabeca, bestselling author of "The Hormone Fix" and a triple board-certified OB/GYN. Dr. Anna and Dr. Jockers talk about the preemptive power of nutrition, hormonal supplementation and spiritual disciplines to bend the curve of decline caused by stress, poor nutrition and the conventional response of Western medicine – treating the symptoms and ignoring the underlying issues. You can find out INSTANTLY if this will work for your lifestyle by picking up a FREE keto green mealplan from Dr. Anna today!

"So many women struggle with this. They have pain, and then they 'power through.' And then they don't want intimacy, because if you have pain every time you do something, why would you want to do it?" – Dr. Anna Cabeca

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In This Episode:

- The surprising hormone that starts to disappear in women when they turn 35 – it's NOT estrogen!

- The fab 4 hormones women unwittingly neglect that lead to weaker joints, muscles, bladder control and mental function as they age

- Two STRESS hormones the body will always hunt for and how they tax the brain, tap your energy and bring on dreaded hot flashes

- How a powerful combination of spirituality and a diet can make your body less acidic

- Dr. Anna's Top 5 Favorite Keto Foods. Grab your grocery list and add them right away.

Connect with Dr. Anna:

- Facebook - https://www.facebook.com/Drannac

- Instagram - https://www.instagram.com/drannacabeca/

- YouTube - https://www.youtube.com/user/cabecahealth

- LinkedIn - https://www.linkedin.com/in/drannacabeca/

- Twitter - https://twitter.com/AnnaCabeca

- Website - https://drannacabeca.com/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

5 Nutrients to Heal AutoImmune Disease Naturally Apr 30, 2020

Show notes

The immune system typically protects your body from germs, bacteria, and viruses. When a person has an autoimmune disease, the body's own immune system mistakenly attacks the tissue cells. Around 250 million people suffer from an autoimmune disease. In today's episode, Dr. Jockers explains five vital nutrient deficiencies that may trigger a person's body to cause an autoimmune disease. He explains how these key nutrients help the body to function properly. Plus, he gives out his personal preferences on which supplements you should take so you can get on track to healing autoimmune disease naturally!

"Processed foods have a lot of compounds in them that destroy our gut microflora." - Dr. Jockers

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In This Episode:

- The reason why most people have a Vitamin D deficiency

- How to get more Vitamin D

- What happens when you have a deficiency in zinc

- Why eating too much Omega 6 creates a fatty acid imbalance