Dr. Jockers Functional Nutrition - Dr. Jockers

Latest Episodes:

Keto Hacks for Hypothyroidism with Dr Justin Marchegiani Jul 09, 2020

Show notes

Today's episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies, a super-weapon snack that took over a year to perfect. They're delectable, on-the-go treats that won't spike your blood sugar and even support your skin, hair, nails, and gut health. Grab a box (or two!) for yourself at PerfectKeto.com and don't forget to use code DRJOCKERS at checkout to receive 15% off!

As part of his Keto Edge Summit, Dr. Jockers welcomes Dr. Justin Marchegiani. Together, they discuss autoimmune dysfunctions, including thyroid imbalances. Dr. Justin explains the connection between keto diets and thyroid health. In this episode, he shares answers to the most common thyroid concerns. There are healthy ways to start keto for maximum thyroid health, so tune in now!

"If you have a thyroid issue, get that good keto template going; get your hormonal system assessed; and make sure all your infections assessed." -Dr. Justin Marchegiani

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In This Episode:

- How a little thing called the "thyroid" ACTUALLY affects your body

- Discover the exact thyroid hormone imbalance symptoms to look for

- The shocking connections between your gut and your thyroid

- Dr. Justin's 2 ultimate secrets for addressing thyroid health

- A quick but very illuminating history of ketogenic diets

- The little-known strategies to achieve a ketogenic lifestyle for people with thyroid imbalances

- The best carbs for weight loss - and when to take them

- 9 scrumptious foods (including bacon) that Dr. Justin loves for thyroid health

Resources:

- Perfect Keto – Use Code DRJOCKERS for 15% off

Connect with Justin:

- Website - https://justinhealth.com/

- Facebook - https://www.facebook.com/JustInHealthWellnessClinic

- YouTube - http://www.youtube.com/subscription_center?add_user=justinhealth

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Immune Support and Vitamin C with Autumn Smith Jul 07, 2020

Show notes

Today's episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Dr. Jockers welcomes returning guest Autumn Smith. She's here to talk about the importance of her favorite nutrient, vitamin C. We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!

"I think that we don't give vitamin C enough credit."

-Autumn Smith

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In This Episode:

- The secrets that keep Autumn and her family on track every day

- One simple trick Autumn uses to give her 5-year old more vitamin C

- Why it's vital to "protect your breakfast" at all costs

- The surprising role of vitamin C beyond boosting immunity

- The RDA for vitamin C versus what you *actually* need

- Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY

- Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?

- More life-changing tips from Autumn about boosting immune systems in her family and yours

Resources:

- Palleovalley Essential C Complex - Use Code JOCKERS for 15% off

Connect with Autumn Smith:

- Facebook - https://www.facebook.com/autumnsmithwellness/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fasting, Ketosis, Autophagy and Cancer with Dr. Nasha Winters Jul 02, 2020

Show notes

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Can fasting help chemo become more effective? According to today's guest, Dr. Nasha Winters, yes it can! This episode is part of Dr. Jockers' Fasting Transformation Summit. Dr. Jockers and Dr. Nasha discuss the many ways that fasting improves basic health for a stronger immune system that can better fight cancer. Stop listening to outdated dietary advice and learn Dr. Nasha's "Terrain 10" for more effective cancer treatment!

"When you have those little breaks, you start to gain clarity in the rest of your life." - Dr. Nasha Winters

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In This Episode:

- Dr. Nasha unveils her secret metabolic approach to cancer

- Solve the mystery of what is "off" in your "terrain" and get it back on track

- Dr. Nasha's "Terrain 10" tips that kick cancer's ass

- How to get more magical oxygen into your tissues

- Five life-changing steps - "Test, Assess, Address, Re-test and Adapt"

- Sssshhh!! She has a secret to changing your body within days

- The safest ways to start your first fast

- How Dr. Nasha's patients prepare for the scary journey into chemo

- Why the "wasting" phase of cancer treatment is SO bad for you

Resources:

- Palleovalley Essential C Complex - https://paleovalley.com/store/essential-c-complex - Use Code JOCKERS for 15% off

Connect with Dr. Nasha:

- Website - https://www.drnasha.com/

- Facebook - https://www.facebook.com/drnashainc/

- Instagram - https://www.instagram.com/drnashawinters/

- YouTube - https://www.youtube.com/channel/UCn932xLBUY91v9OHE0YuR6A

- Book - https://www.drnasha.com/book/

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Functional Lab Testing and Gut Health with Dr John Dempster Jun 30, 2020

Show notes

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

In this episode, Dr. Jockers talks with "health detective" Dr. John Dempster. As the founder and medical director of The Dempster Clinic for Functional Nutrition, Dr. John is a leading expert on gut health. Listen now to find out how he investigates and maps individual markers for his patients. Health is more than the absence of disease, and Dr. John is here to explain why.

"The gut is the gateway to everything." -Dr. John Dempster

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In This Episode:

- The GREAT things good bacteria does for you

- Which bad bacteria is stalking more of us?

- The astonishing link between your gut health and your hormones

- Food sensitivity vs. food allergy and the effects that upset your tummy

- Dr. John reveals the secrets he has discovered about white blood cells

- How to be a better caregiver for your liver

Resources:

- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off

- Healthy Gut Institute - https://www.healthygutinstitute.com/bundles/heal?ref=34739e

Connect with Dr. John:

- Facebook - https://www.facebook.com/drjohndempster/

- Twitter - https://twitter.com/drjohndempster

- YouTube - https://www.youtube.com/user/drdempster

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Why I Do a One Day Fast Every Week Jun 25, 2020

Show notes

On his shows, Dr. Jockers often discusses the benefits of intermittent fasting. In today's episode, he delves deep into the many benefits of fasting for your body, mind, and soul. He explains exactly how to start fasting, what to do to make the most of your fasts, and how to break your fasts. He even shares when he fasts for optimal results. Tune in to learn all you need to know about fasting.

"You strengthen your willpower, your ability to go without needing a dopamine hit. It's very powerful and crosses over into disciplines in other areas of your life."

-Dr. Jockers

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In This Episode:

- The 7 health benefits of a one day fast each week

- 4 ways fasting helps your immune system

- 5 benefits of inducing autophagy through fasting

- 3 ways to do an effective one day fast

- Ways to spend time enjoying life during your one day fast

- Dr. Jockers' guidelines for exercise during fasting

- Break your fast gently with these recommended foods

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Balancing Brain Chemistry with Dr. Elena Villanueva Jun 23, 2020

Show notes

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks. This is the perfect gut-friendly, clean protein snack on-the-go. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

You've probably heard Dr. Jockers mention leaky gut syndrome. His guest today, Dr. Elena Villanueva, is here to talk about leaky brain syndrome. The two are actually related! Dr. Elena talks about her own struggle through depression, anxiety, and mental illness. Because of the medical-industrial complex, she wound up losing her practice and living in her car. Listen now to find out how she went from homeless to a leading practitioner of holistic health. She talks about the power of changing your mindset, as well as natural remedies for common mental health challenges.

"You're not broken. There are answers, and there are solutions." - Dr. Elena Villanueva

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In This Episode:

- How to flip the "fight or flight" part of your brain to flourish

- The amazing change in mindset that opens opportunities to you

- The surprising causes of debilitating "leaky brain syndrome"

- Building the right diet for YOU as "personalized medicine"

- Find out why Dr. Elena swears by these super supplements

- The secret to taking supplements at the right time to avoid reactions

- A sneak peek at Dr. Elena's upcoming Leaky Brain Summit

Resources:

- Paleovalley Beef Sticks: https://paleovalley.com/store/beef-sticks – Use Code JOCKERS for 15% off

- Leaky Brain Summit: https://leakybrainsummit.com/?idev_id=25649

Connect with Dr. Elena Villanueva

- Modern Holistic Health - https://www.modernholistichealth.com/about-us/

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How to Follow a Cyclical Ketogenic Diet Jun 18, 2020

Show notes

If you've ever wanted to get started on a keto diet or learn about fasting, then you won't want to miss this episode of Dr. Jockers! He welcomes guest Dan Pompa, a leading expert on keto, and one of Dr. Jockers' original mentors. Dr. Pompa has some life-changing advice on how to adapt your body to a keto diet. He includes strategies that will work no matter your schedule or lifestyle. And of course, he'll share his favorite keto foods. Get ready to take notes!

"That adaptation you're forcing makes the body better."

- Dan Pompa

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In This Episode:

- Dr. Pompa's fabulous 5 R's for detoxifying your cells

- Life-changing tips to keep you on track as you adapt to keto

- Do you really need carbs? FINALLY, you get a straight answer.

- Why shaking up your diet is revolutionary (in a great way!)

- Kicking into "cold shock" to unblock your new path to health

- How electrolytes light a fire in your body

Resources:

- Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off

- Keto Edge Summit - https://ketoedgesummit.com/

Connect with Dan Pompa:

- Website - https://drpompa.com/

- Cellular Healing TV - https://www.youtube.com/user/PompaHealthSolutions

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Inside the Life of a Health Conscious TV Show Host with Cameron Mathison Jun 16, 2020

Show notes

Today's episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Dr. Jockers gets a little bit Hollywood today as he welcomes friend and client Cameron Mathison! Cameron has starred on "All My Children," "Entertainment Tonight," and currently co-hosts "Home & Family" on the Hallmark Channel. He talks with Dr. Jockers about his early days in show business and his unhealthy eating habits Dr. Jockers and Cameron will discuss why snacking can be harmful, which supplements to take during fasting, and how diet helped Cameron recover from kidney cancer. Don't miss it!

"Be your best advocate for your own health." - Cameron Mathison

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In This Episode:

- The surprising secret science to achieving better digestion

- The dangers of daily exposure to toxins you cannot see

- How snacking sabotages your hard-earned inches lost

- Which supplements speed up your fasting results

- Get a glimpse of a day in the life of a TV star

- How Cameron FINALLY found a diet that works for him

Resources:

- Paleovalley Beef Sticks – https://paleovalley.com/store/beef-sticks Use Code JOCKERS for 15% off

- Paleovalley Grass-Fed Organ Complex - https://paleovalley.com/#a_aid=DRJ

- U.S. Wellness Meats - https://grasslandbeef.com/beef?affId=214043

- Synergy Science Echo H2 Hydrogen Water Machine - https://synergyscience.org/h2waterfilteroptions/?oprid=26585&ref=92173

- Synergy Science Qi Device - http://synergyscience.ontraport.com/t?orid=92173&opid=46

Connect with Cameron:

- Twitter - https://twitter.com/CameronMathison

- Instagram - https://www.instagram.com/cameronmathison/

- Hallmark Channel Home & Family - https://www.hallmarkchannel.com/home-and-family

Connect with Dr. Jockers:

- Instagram - https://instagram.com/drjockers/

- Facebook – https://facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

6 Ways to Activate Autophagy Without Fasting Jun 11, 2020

Show notes

Are you ready to clear out your body's old, damaged cells so you have room for new, healthy cells? In today's episode, Dr. Jockers shares 6 things you can do to activate autophagy -- all without fasting. Learn the process of autophagy and the incredible benefits of this renewal process. Plus, which supplements does Dr. Jockers himself recommend? It's time to take out the trash and build a stronger, more stress-resilient body, so tune in!

"The healthier the mitochondria, the more disease prevention we're going to have."

-Dr. Jockers

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In This Episode:

- How autophagy supercharges your cells

- Top 5 reasons why you want to start this cell renewal TODAY

- Balancing the yin and yang of genetic pathways

- Discover the incredible "fasting-mimicking" diet

- Dr. Jockers's top 7 fantastic foods and healthy herbs

Resources:

- Inflam Defense - https://store.drjockers.com/products/inflam-defense?_pos=1&_sid=b352cb164&_ss=r

- Resveratrol Power - https://store.drjockers.com/products/resveratrol-power

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Beating Cancer with Keto and Detoxification with Alison Gannett Jun 09, 2020

Show notes

Dr. Jockers calls his guest Alison Gannett "an energetic beacon of hope". She specializes in custom oncological nutrition and created a 28-day DIY program called Conquer Cancer with Keto. Listen now as she describes how important it is to know your DNA. Are you doing the right keto for your body? What foods and supplements does Alison recommend for different types of cancer? All this and more in today's episode!

"Don't wait to get cancer to make changes in your life." - Alison Gannett

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In This Episode:

- Solve your DNA riddle to protect yourself from health risks

- Why you need to blow off stress NOW

- The surprising link between trauma and cancer

- How ketogenic diets cripple cancer cells