Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Fibromyalgia Relief Using Acupressure Jul 23, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Dr. Berg discusses how to improve the condition of fibromyalgia and lesson the pain through acupressure. In this video, Dr. Berg speaks on how another person can help through massaging the area. He also explains what fibromyalgia is.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to do Intermittent Fasting for Serious Weight Loss Jul 22, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Add Your Success: https://bit.ly/2O9C0HT

Check out these: https://bit.ly/2S8ZrU4

And get more info with Dr. Berg's Books: https://amzn.to/2O9hjB7 https://amzn.to/2JL5Rrd

Dr. Berg talks about the power of intermittent fasting. This is not a diet but a pattern of eating.

Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - the pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in an 8-hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4-hour window - 2 meals per day. If you add exercise, high-intensity interval training, you can greatly enhance Growth Hormone even more.

INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h...

WHAT TO EAT: https://www.youtube.com/watch?v=mBqpa...

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Ketogenic Diet: Calorie Confusions & Details When Doing Keto and Intermittent Fasting Jul 22, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the confusion and complexities of figuring out your macros on a keto and intermittent fasting program. Most ketogenic plans are based on one meal a day, which is easy to understand, but when you add intermittent fasting, another variable. Because when you go from 3 meals a day to 1 meal a day you will reduce your calories. And we also wanted to include veggies in this pie chart, because is another factor that most people neglect. As you consume your carbs, you can keep in your 20-30 grams for each meal. Then you have protein, which you want to keep the 20% of total calories, but because you are reducing the frequency of eating, you will lessen the gram amount, (or the ounces). Then you add the Fat Variable. In the beginning, you need more fat, then as you adapt, you need you'll less. However, a most protein already comes with fat and the best way to deal with fat is to go by hunger and not always by a rule. If you are hungry, add more fat, if you are full, add less. Just don't let yourself get bloated.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Consequence of Missing Nutrients in Pregnancy Jul 21, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the relationship between pregnancy and nutrients. It is important that a woman that is going through pregnancy take the right type of nutrition. If a woman who is carrying a baby is deficient in either a mineral or a vitamin it creates huge consequences.

Cause of These Nutrient Deficiencies:

• Dietary • Insulin resistance • Refined foods • Gastric Bypass • Low Stomach Acid

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Dangers of Plant Based Milk for Infants Jul 21, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the dangers of plant-based milk for infants. For infants and small children, plant-based milk is not healthy and could create severe deficiencies. Breast milk is the best for infants and it has 160 different fatty acids loaded with DHA and EPA.

Plant-Based Milk

• Rice Milk • Soy Milk • Almond Milk • Cashew Milk • Oat Milk • Hemp Milk • Coconut Milk Possible Deficiencies: • B12 and B2 • Vitamin D and Vitamin A • DHA and EPA – These two fats are essential in the development of the growing infant especially for the brain and endocrine system. • Zinc • Calcium

Not Enough DHA/EPA Could Cause:

• Retarded Growth • Decrease Cognitive Function

Purpose of Healthy Fats

• Vision • Brain Development • Immune System • Central Nervous System Development • Learning Development

DATA ON MILK ALTERNATIVES: http://bit.ly/2TE8ptv

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to Spot a Fad Diet Jul 21, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about how to spot a fad diet. A fad diet is based on:

1. Being low carb - that would be one indicator because everyone knows that without carbs, your brain and nerves would suffer.

2. Deviates from the food pyramid.

3. Too restrictive

4. Eliminates a food group

5. Anecdotal

6. If they tell you food is bad since no food can be bad.

7. Implies a food can change your chemistry

8. Sounds too good to be true.

9. Has fast results

I believe we need to change the definition of fad diet to be some diet that does not result in long term health. The keto and IF plan if done right can give you the most positive health creating changes out of any diet because it provide ALL your nutrients, it lowers refined sugars and restores insulin function, which is under many health problems.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Use Vitamin B1 for Hyperthyroidism Symptoms Jul 20, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about hyperthyroidism and how to reduce its symptoms especially the ones that relate to the heart. When the thyroid is overworking and in a hyper mode, the demand for B1 increases because it is the nutrient that allows the fuel in the mitochondria in the cellular factories to be converted to energy. The deficiency in B1 causes all the heart complications and it is detected in 98% of patients with heart failure.

Hyperthyroidism Symptoms:

• Congestive Heart Failure

• Left ventricular ejection fractions

• Cardiac hypertrophy (cells of the heart is enlarged)

• Dysrhythmias (problems with the rhythm of the heart)

Best Source of Vitamin B1

• Nutritional Yeast

Check this out: https://bit.ly/2JHxYr3

(Dr. Berg's Nutritional Yeast Tablets)

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What is Molybdenum & its Benefits? Jul 19, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about an interesting trace mineral called Molybdenum and how it’s a great natural way to help facilitate detox and eradicate candida. He also talks about how this trace mineral helps in different detoxification ways.

Ways on How Molybdenum Helps in Different Detoxification:

1. Gets Rid of Chemical from Candida

2. Breaks Down Sulfites in the Body ]

3. Helps Prevent the Buildup of Uric Acid

4. Helps Prevent Cavities

Certain Foods High in Molybdenum:

1. Green Beans

2. Eggs

3. Sunflower Seeds

4. Cucumbers

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Most Yoga & Stretches WORSENS Sciatic Pain! Jul 19, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about why you should not doing yoga or traditional stretching for back pain from sciatica.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What Is Gastric Bypass? Jul 18, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about Gastric Bypass. The most common type of Gastric Bypass is Roux-En-Y Gastric Bypass, it is when they take the stomach into two sections and reroute the small intestine. The purpose of the stomach is to help you digest protein, kill pathogens, and absorb the mineral. He also talks about the effects and problems if you undergo this Gastric Bypass surgery.

Effects of Gastric Bypass: • Problems with Digesting Proteins • Difficulty releasing the powerful protein enzymes • Not going to have the capacity to kill off pathogens – unwise to consume sushi, raw fish, and raw meats because if there are any parasites or microbes, the stomach won’t kill it off.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg