Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Are Ketones Poisons or a Valuable Therapeutic Fuel? Jul 18, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

Dr. Berg discussed the truth about are ketones poisons or a therapy. It has to do with this confusion thinking that Diabetic Ketoacidosis is the same thing as Nutritional Ketosis which is not the same. The truth is ketones can be very therapeutic to your body and they are not poisons. He also talks about how ketones protect and help with the recovery of nerve damage from glucose.

Ketones • More Efficient (Requires Less Oxygen) • Neuroprotective • More ATP • Increase More Blood Flow to 39% • Prevent Protein from Accumulating

Glucose • Shrinks Brain • Hold Fluid • Decreases Memory • Oxidation • Glycation • Fatigue • Decrease Oxygen • Amyloid Plaque

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

High Creatinine on Keto (Ketogenic Diet)? 5 Reasons Jul 17, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the several reasons why the creatinine levels are high while doing the ketogenic diet plan. Creatinine is a waste product of muscle metabolism. The daily conversion of creatine to creatinine is 1 to 2%.

1. Consuming too much dietary protein especially cooked meat

2. Excess creatine supplements

3. Excessive exercise (intense)

4. Injury/Inflammation

5. Problem with gallbladder

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Will Skipping Meals Spike Your Metabolism? Jul 17, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks answers the question, will skipping meals slow your metabolism. Reducing the calories and reducing the frequency of meals are two different things. When you reduce your calories and the frequency of meals, you are not going to feel good. But doing the healthy ketogenic diet and intermittent fasting gradually, the hunger goes away, and adapt to burning your own fat as its primary fuel source. Doing infrequent meals will automatically decrease insulin and will automatically increase the metabolic rate.

Things that Affect Metabolism

1. Age

2. Dieting

3. Diet before as an Infant

4. Insulin

5. Cortisol

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Does Chocolate Have Caffeine? Jul 16, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg answers the question does chocolate have caffeine. He also talks about the two stimulants, caffeine which is a vasoconstrictor, and theobromine, which is a vasodilator (a blood widener).

Theobromine Vasodilator

1. It relaxes the blood vessel - Reduce Blood Pressure

2. Mood Elevator

3. Reduce Coughing

2 Problems with Consuming Chocolate:

1. It is hard to find chocolate without sugar.

2. The two stimulants (Caffeine and Theobromine) could keep you up at night.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Diabetes Type 1 and Potassium Jul 16, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about diabetes type 1. Insulin controls potassium in the cell. If you have less insulin as in diabetes type 1, then you can get a back up of potassium in the blood, creating too much and not enough inside the cell. It's a rare situation but you should know if you are a diabetic type 1. The symptoms of low blood potassium and high blood potassium are similar. But also realize that what's happening in the blood does not tell you what's happening INSIDE the cell. If you are a type 1 diabetic, it may be beneficial to get both tests - blood potassium level test and an intracellular potassium test.

SYMPTOMS OF HIGH BLOOD POTASSIUM (Hyperkalemia) -palpitations -muscle pain -numbness -muscle weakness

SYMPTOMS OF LOW POTASSIUM IN THE BLOOD (hypokalemia): -palpitations -fatigue -constipation -tingling and numbness -muscle weakness

INTRACELLULAR POTASSIUM TEST: http://www.exatest.com

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

5 Tips in Dealing with Old Injuries as You are Aging Jul 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Vitamin K2: https://bit.ly/2LT27Fj

Dr. Berg talks about old injuries and aging. There are several tips to reduce stiffness, pain, inflammation, degenerative joint disease, degenerative disc disease, spurring, and muscle guarding. All these factors eventually turn into arthritis.

RECOMMENDATION:

1. Intermittent Fasting & Keto

2. Stinging Nettle Root

3. Opposite Technique

4. Only use your own body weight when exercising, not weights.

5. Use vitamin K2 and D3

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Do NOT Take Calcium If You Have a Heart Condition or Atrial Fib Jul 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about calcium and atrial fib (atrial fibrillation). Even one of the medications for high blood pressure is calcium channel blockers. Taking calcium supplements can spike your risk of getting atrial fib by 3.9 times. That's not percent, but times - a huge increase. 800 mg of calcium has been associated with an increased risk of a cardiovascular event (heart attack).

RESEARCH: https://www.vitamindwiki.com/Calcium+...

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What is Angiogenesis? Jul 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

ADD YOUR SUCCESS STORY: https://bit.ly/2O9C0HT

Dr. Berg talks about Angiogenesis. It is the formation of the new blood vessels that feed tumors. Tumors need a lot of sugar, 10 to 20x sugar as normal cells where they get from the blood flow. Tumors also live in Glutamine an amino acid. Certain types of chemotherapy as an anti-angiogenesis factor by stopping the blood flow or blood vessel forming. He also talks about how certain diseases could not live in ketones and the importance of a ketogenic diet and intermittent fasting.

Anti-Angiogenic Foods: (Cruciferous Foods) • Kale • Broccoli • Arugula • Brussel Sprouts • Cabbage • Bokchoy

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Can the Brain Run On No Carbs? Jul 15, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the fuel source of the brain. Your brain can run on alternative fuel sources and you do not have to consume carbs or glucose to get energy. It can run on ketones, which is the byproduct of fat. If it needs glucose, it can make it from protein (dietary) and fat.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Exogenous Ketones Can Slow Your Weight Loss Jul 13, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg answers the question about Exogenous Ketones and not losing weight. Exogenous ketones can actually slow down your weight loss. Ketosis is a condition where the body turns fat into the alternative fuel, ketones. He also talks about two ways to have ketone in the urine.

2 Ways to Have Ketones in the Urine

• Taking Ketones

• Getting your Body into Ketosis (Diet Part)

When you have ketones in the urine, you could call it ketosis but it absolutely not mean that the body is burning fat which is turning into those ketones.

Can Ketones help you get into ketosis? YES.

Can taking Ketones help you lose weight? NO. Because it bypasses your body’s ability to make your own ketones.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg