Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

Hormones that Stress or Calm Aug 02, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the 2 hormones that relate to stress and relaxation and calmness.

CORTISOL

-Over-training -Stress -Negativity -Stimulants -Injury -Surgery -Sugar -Insomnia

SEROTONIN

-Sleep -Sun -Fun -Exercise -Music -Laughter -B-vitamins -Tryptophan

To Support Healthy Sleep Cycles: https://bit.ly/337HUSw

To Support Stress Levels: https://bit.ly/2OBuStq

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Organic Raw Wheat Grass Juice Powder - The Ultimate in Nutrition Aug 01, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

This is the ultimate in concentrated nutrition. It's 100% certified organic raw wheatgrass juice powder. One teaspoon is the same as 13 shots of wheatgrass juice or the nutrients in 4.5 pounds of vegetables. It is grown on ancient sea beds.

It has tons of trace minerals all plant-based. It is never heated past 106 degrees so nothing is destroyed - just add water. Also available in lemon flavor!
Dr. Berg's Raw Wheat Grass Juice Powder: https://bit.ly/2LUOZ3j

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Dr. Berg Interviews Amy Berger on Alzheimers Disease &the Ketogenic Diet Aug 01, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg interviews Amy Berger on Alzheimer's Disease. The unique thing about Alzheimer's Disease is there is a sugar problem (Lack of Sugar). Somehow the cells or mitochondria could not get sugar and are basically starving which leads to losing the connection.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Is Exercise Good or Bad for Sleep? Jul 31, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about exercise and sleep. If your heart is healthy and resilient and elastic, then the body can handle higher intensity type exercise (anaerobic and HIIT). HIIT stands for high-intensity interval training. However, if the heart is not recovering well, then walking is best and maybe even doing higher intensity exercise in the am.

Walking is a low stress, higher oxygen type exercise (aerobic), and better for stress. If you had a history of being an athlete or doing a sport that involved lots of cardio, then your cells have developed a larger capacity to use energy and you will need to do regular exercise to release that energy.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

The Effects of High Blood Sugars on Your Arteries Jul 31, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the effects of high blood sugars on the arteries. 70% of all deaths from diabetes

1. High sugar levels in the blood make the arteries thicker - this is called arteriosclerosis. This is stiffening of the arteries and thus the high blood pressure and edema in the lower legs and ankles (pitting edema)
2. Then there is plaquing, which is a combo of cholesterol, protein, and calcium. The body is forming a bio-band-aid and this is called atherosclerosis. This can relate to chest pain (angina) at a rate of 4x more in diabetes and in, blocking of the coronary artery.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Success Story with Belly Fat Loss - Lost over 100 lbs Jul 30, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Amazing true story from one of Dr. Berg’s patients who lost belly fat fast. This video is perfect to show you how to lose belly fat for women. In this video, patient discusses how she lost of 160lbs with the help of Dr. Berg.

Belly fat is known for meddling with any outfit that doesn't involve a muumuu, but there's even worse news about belly fat: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health problems.

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Using Chili Pepper Extract For Pain Jul 30, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the chili pepper extract in relation to its biological effect on pain relief. The active ingredient that creates the effect is called Capsaicin. This compound has the potential to block sensory nerve signals for pain and inflammation.

Capsaicin Benefits:
• Good for pain from rheumatoid arthritis
• Good for pain from osteoarthritis
• Neuritis (inflammation of the nerve)
• Neuropathy which is nerve damage
• Diabetic in the feet and the hands
• Neurological pain from shingles
• Trigeminal neuralgia (nerve pain on the face)
• Sinus mucus
• Sinus headaches
• Improving circulation
• Allergies

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Cortisol, The Good, The Bad & The Ugly Jul 29, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Straight facts on what cortisol does to your body under certain conditions. Dr. Berg discusses how stress can be the underline root cause of your not losing weight and having stubborn belly fat. Focusing on lowering Cortisol levels will eliminate the struggle with weight loss and help keep the fat off.

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Lack of Sleep Worsens Insulin Resistance & Blood Sugars Jul 29, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep, and sleep apnea). Insomnia can also increase heart attacks, stress, and cortisol. Cortisol when spiked raises blood sugar and can worsen insulin resistance.

STUDY: http://onlinelibrary.wiley.com/doi/10...

DIET Make sure you raise your potassium, calcium, and magnesium, which are all calming minerals.

WALKING Walking is an excellent way to reduce stress.

INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sleep.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Computer Screen (LED) Light Destroying Your Sleep and Eyes? Jul 28, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).