Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

The Benefits of the Maitake Mushroom Aug 12, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Eric Berg explains the benefits of the maitake mushroom. This is a fungus that has disease-fighting properties as has been shown in several recent trials being done. It contains a compound called beta-d-glucans. This is the main disease-fighting compound. It increases natural killer T-Cells, it increases macrophages (white blood cells that eat up other cells), and also great in handling insulin resistance and in diabetes. You can take this in a concentrated form via a tablet called Maitake D-Fraction. It has been known to also shrink tumors! It also has shown to decrease the bad type of estrogen in your body which assists in fighting types of diseases.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Breast Milk and Vitamin D Deficiencies (Subclinical Rickets) Aug 11, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about breast milk and vitamin D. Breast milk contains very small amounts of vitamin D, one cup of breast milk only contains 1% of the RDA for vitamin D. And vitamin D is vital for your immune system and other functions. One of the main causes of rickets is vitamin d deficiency.

Importance of Vitamin D: • Immune System • Bone Formation • Sleep • Antispasmodic • It is essential in preventing autoimmune conditions and respiratory infections.

Symptoms of Rickets • Soft Bones • Bowed Legs • Retarded Growth • Dental Malformation • Knock Knees • Scoliosis

Dr. Berg's Vitamin D3 & K2: https://bit.ly/2yWU1nn

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Can Eating FAT Help You Lose Belly Fat? Aug 11, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg shows you how adding fat can help you lose belly fat. This goes against so many diets. It has to do with being able to get yourself into intermittent fasting. And fat does not trigger insulin, and excess insulin is behind belly fat. Eating fat can help you go longer between meals.

Insulin Index: https://www.youtube.com/watch?v=V3D4U...

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Protein Bars Should Be Called INSULIN Bars! Aug 11, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about the hidden source of sugar in most protein bars. Protein plus sugar can greatly raise your blood sugars because of the insulin spike. The healthiest protein bar for weight loss would be one with no sugars and even adding some healthy fats. But remember to avoid any and all soy in protein bars, it's a GMO and estrogenic. They also contain lots of synthetic vitamins.

Check Out Dr. Berg’s New Insulin & Glucose Support: https://bit.ly/2McG4KW

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Our RDAs (Nutrient Requirements) Are Too Low Aug 11, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about RDA’s and the possible factors that could increase the need for these nutrients. RDA is a bare minimum requirement to prevent a deficiency diseases. He also talks about the list of nutrient-dense foods and the less/not that nutrient-dense food.

Google Review: bit.ly/DrBergReviewGoogle

Link to the Document of the list of all the nutrients: http://bit.ly/Nutritionsheet

Factors that Increase the Need for Nutrients: • Massive Stress • Infection • Injury • Age • Poor Digestion

List of Nutrient Dense Foods: • Cruciferous • Wild Caught Fish • Pasture Raised Eggs • Grass-fed Animals • Sprouts (it has a high concentration of sulforaphane which is a great phytonutrient) • Organ Meats (It has the most concentrated nutrients) • Sea Foods (Oyster, Shrimp)

List of Foods that are NOT that Nutrient Dense: • Cucumbers • Egg Plant • Squash • Iceberg Lettuce • Onion

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Should a Woman Who is Pregnant or Breastfeeding do Intermittent Fasting? Aug 09, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg answers the question about pregnancy and breastfeeding women doing intermittent fasting. He does not recommend intermittent fasting for pregnant and breastfeeding women because if there are preexisting subclinical nutrient deficiencies everything will be magnified. It is true that when you do intermittent fasting, the nutrient requirements go down but it is still not recommended because you need to make sure that the mother has all the nutrients she needs. Cravings during pregnancy is a nutritional deficiency.

Best Foods for Pregnant Women • Cod Liver Oil – DHA • Fish – DHA/D3/A • Sea Food – DHA / Trace minerals • Sea Kelp – Iodine • Eggs – Protein • Greens – Vitamin C Minerals • Meats – Protein • Nutritional Yeast – B vitamins

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What To Do For "Normal" Childhood Infections Aug 09, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about ways on how protect your child against “normal” childhood infections.

Vitamin A • Mucous Membrane • Immune System • Resist Pathogens • Supports Thymus • Decreases Risk of TB • Supports Respiratory

Vitamin D • Immune Modulator • WBC – ALL • Less Susceptibility to viruses

Cod Liver Oil • It has the perfect balance of vitamin A and vitamin D • It has EPA and DHA

Calcium Lactate • Fever

Zinc • Beneficial for viruses • Colds and Flu

Dr. Berg Website Link: https://www.drberg.com/

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Can I Do Fasting and Keto if I am on Heart Medication? Aug 08, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

I’m going to discuss taking heart medications on keto—is keto safe?

The first thing I want to note is that what I talk about is not meant to substitute your medical care. It’s mainly meant to be used for more research with you and your medical doctor.

Most people that are on heart medication are either on:

• Cholesterol meds (statins)

• High blood pressure meds (diuretics)

• Anti-clotting meds (warfarin, aspirin)

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Is an Opioid and Heroin Addiction a Symptom or a Disease? Aug 08, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about opioid and heroin addictions and are they really a disease or merely a symptom. When someone is addicted to opioids or heroin or any drug, what's happening is certain neurotransmitters are creating certain effects and sensations like pleasure. This includes dopamine, GABA, serotonin, etc. In fact, the effect of some of these drugs is 10x that of food and sex. This makes it highly addictive. At first, the person feels incredible, then the body starts to protect itself and resist it causing a downgrade of its receptors. This leads to a lack of absorption as well as a lack of production of dopamine. It's the neurotransmitter depletion that creates withdrawal symptoms and addiction.

Certain drugs are then recommended, like methadone. This is replacing one drug for another. It is called Medication Assisted Treatment (MAT). Here's the problem. It comes with a package, first of all, there are massive side effects and a new addiction to this drug.

SIDE EFFECTS COULD INCLUDE: -seizures -decrease libido -impotence -weight gain -hallucinations -sleep apnea -vomiting -heart arrhythmia -death (over 3300 in 2015) -suicide thoughts -depression -apathy -panic attacks -paranoia

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

How to do a Real Health Evaluation Aug 07, 2019

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

If you would like an online health evaluation call 703-354-7336. Dr. Berg talks about health evaluation and health assessment. To study the symptoms and take proper treatment. Symptoms are effects and not the causes, treating a symptom might hide the underlining cause of the problem itself. So it is essential to identify the root cause and to treat the source of health problems for effective health care and healthy living. Dr. Berg shows how to identify health problems and perform health risk assessment by analyzing the health information.

Dr. Berg dissects a typical case using different evaluation techniques. She has many issues, including digestive bloating, acid reflux, blood sugar issues, pain all over, thyroid symptoms, night-blindness, etc. Evaluation means to find out the cause of something. He takes all the data and tries to make sense out of it, aligning things to a common cause.

Dr. Eric Berg DC Bio:

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg