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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    How To Keep Your Blood Sugars Normal Without Eating Sugar Oct 30, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg answers the question of how to keep blood sugars normal without eating sugar. Certain parts of the brain run on glucose but that glucose can be made from dietary fat. Glycerol, a part of Triglycerides, can be converted to glucose and that’s what the brain can run on. This means we don’t need external glucose because our body can make it if it needs it. The benefits of ketones to the brain would also be discussed.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Dr. Berg Gets his CT Calcium Scoring Test Results Oct 29, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg shows the result of his Coronary Artery Calcium Test.

    High Insulin Links: http://bit.ly/2SfbQug, http://bit.ly/2Sb8I1A, http://bit.ly/2GfLbae


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Why "They" Don't Want You to Do the Ketogenic Diet Oct 29, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the reason as to why “They” don’t want you to do the Ketogenic Diet. Doing the ketogenic diet plan and intermittent fasting cause you to stop consuming carbohydrates and there’s a LOT of money tied into having people consume high carbohydrates diet in the form of bread, cereal, pasta, crackers, biscuits, liquid sugary drinks, performance drinks, alcohol, healthy snacks, junk food industry etc. Not to mention the huge industry that is also connected into the side effects from consuming those carbohydrates foods like the high blood pressure medication, high cholesterol medication, diabetes medication, etc.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Sleep Apnea Is a Nutritional Deficiency Oct 28, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about sleep apnea, what causes it, and what you can do about it. This is a condition that affects sleep where the high glucose which depletes vitamin B1 could affect the function of the breathing centers.


    I recommend taking B1 (100-500mg) with a natural blend of Bs from nutritional yeast (unfortified).


    Symptoms of Low Vitamin B1:

    • Lactic Acidosis – pH becomes slightly more acidic.

    • Dyspnea – It is the difficulty of breathing which is related to something called Beri Beri.

    • SIDS – (Sudden Infant Death Syndrome) which is related to a severe B1 deficiency in an infant.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    What is De Novo Lipogenesis? Oct 28, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about what is De Novo Lipogenesis. It is the conversion of carbohydrates to fat after you have saturated the glycogen stores. The average person consumes 28 to 31 teaspoons of sugar every single day. Glycogen is a series of glucose molecules strung together.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    The Downside of Keto and Intermittent Fasting Oct 28, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the serious downside of doing a ketogenic diet plan and Intermittent Fasting.


    1. Expensive – (New clothes, expensive more high-quality food) the clothes are going to be too big for you.

    2. Friends – Jealous of your weight loss and youthful appearance

    3. Tons of Energy – Different to figure out what to do

    4. People look at you weird

    5. Difficult to socialize with friends

    6. Transition Symptoms – (Classical Keto) Keto Fatigue, Keto flu, Keto rash

    7. You will not be appreciated by the food industry / Drug Companies


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    What is mTOR? Oct 28, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg explains what mTOR means. mTOR or mammalian target of rapamycin is a certain pathway mainly the master controller of protein synthesis. When mTOR is high, it promotes growth in the body and even can stimulate the growth of tumors. When it’s low the pathways are different and is more on repair and maintenance of the body and stimulates autophagy. Autophagy is the recycling of damaged proteins and old proteins into new amino acids to build new tissue.


    Things that Could Spike mTOR:

    • Glucose

    • Amino Acids

    Food Evaluation: http://bit.ly/food-eval


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    4 Things to Avoid if You Have an Enlarged Prostate Oct 27, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, we’re going to talk about the four things to avoid if you have an enlarged prostate.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    What is Conjugated Linoleic Acid (CLA)? Oct 27, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about Conjugated Linoleic Acid (CLA). This is a type of fat that will help burn fat that comes from dairy, animal fats, egg yolks and it must be 100% grass-fed.


    The benefit of Conjugated Linoleic Acid:

    • Increase Muscle Strength

    • Increase Exercise Endurance

    • Increase Metabolic Rate

    • Supports Immune System

    • Decrease Body Fat

    • Stablelize Blood Sugars

    US Wellness Meats Link: https://grasslandbeef.com/


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Stop Rusting Out Your Brain! Oct 27, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about how to avoid rusting out your brain. Too much iron in the body is very dangerous to the mitochondria, cells and can create a lot of damage. When you combine free iron with oxygen, it forms a very powerful free radical that can damage the fat layer that surrounds the nervous system called myelin. In the body, the iron must be formed with the protein. He also talks about how the iron could destroy specific parts of the brain specifically the hippocampus which then can lead to dementia.

    The Toxic Effect of Iron Fortification: http://bit.ly/2HXMQ61

    DATA: http://bit.ly/2GaG9Mh


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

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