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    Health

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

    Advertise

    Copyright: © Dr. Eric Berg

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    White vs. Brown Rice: What is Healthier? Nov 05, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the difference between white rice and brown rice. White rice is a refined product, they take the bran, germ, and husk away and strip it down to pure carbohydrate. Brown rice has more nutrition and is a lower glycemic index than white rice but both of them have a high glycemic index and not good for losing weight. The brown rice also has phytates which are very powerful antioxidants that preserve the rice. He also talks about phytates in the form of IP6 and arsenic in brown rice.

    IP6 is one of the most powerful antioxidants and take it with an empty stomach a few times a week because if you take it with food it could chelate or take out some of the minerals.


    Symptoms of Arsenic Poisoning:

    • Headaches

    • Drowsiness

    • Confusion

    • Metal Taste in Mouth

    • Problem Swallowing

    • Cramps in Muscle

    • Hair Loss


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    The Sun Exposure Cancer Myth Nov 05, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about the relationship between UV light, sun exposure, and skin disease. Dr. Dan Coit, a surgical oncologist that research melanomas and he found out that they are not related to sun exposure. Melanocytes are cells in the skin that release melanin that protects our skin against UV light. You get vitamin D from the sun and vitamin D is very protective against a lot of different types of diseases. He also talks about how some chemicals from sunscreen can actually trigger skin disease.

    DATA: http://bit.ly/2MPPGsz, http://bit.ly/2DVaUlJ


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Exercise, Muscle Confusion & When to Change Your Routine Nov 05, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of workout decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting. There is a thing called muscle confusion and that is basically the idea of changing your workouts to keep your body in constant confusion. But if you also change your routine too frequently and you don’t let your body fully adapt, your gains will also be limited because you are not reaching the maximum potential of that workout.


    Recommendation:

    • Do the same workout for 3 to 4 weeks (example: 3 times a week with a 3 different workouts) until your body actually adapts and gets used to it, then change it.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    What are Lectins? Nov 04, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about Lectins. Lectins are proteins in certain foods that have a couple of purposes and one is it acts as a survival mechanism to protect the plant. Lectin is considered a poison that keeps the insects away. It also helps the communication between the cells. When a person is sensitive to lectins, they could have an inflammatory condition that creates a leaky gut which then can lead to an autoimmune problem. He also talks about what would make someone more sensitive to lectins than others.


    Foods High in Lectins:

    • Beans

    • Legumes (peanuts/soy)

    • Whole Grains

    • Nightshades (peppers, eggplant, tomatoes)

    • Animal Products – animals who consume grains


    Lectin Sensitivity:

    • Cruciferous Vegetables

    • Leafy Greens

    • EM – Effective Microbes (Good Probiotic) / Take it before you go to bed.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    How Many Eggs Can I Eat Per Day? Nov 04, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat-soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high-quality proteins, B vitamin, lutein, and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol in eggs and how our bodies make a lot of cholesterol.


    Different Egg Labels:

    • Cage-Free

    • Free Range

    • Natural

    • Veg. Feed – Fed using Soybeans and Corn (GMO)

    • Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”.


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Fasting: Miracle-Gro For Your Brain Nov 04, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about fasting as a “miracle-gro” for your brain. It has a lot of incredible things that can do to your brain. If you have brain fog, memory problems, and mental fatigue, you need to do fasting. Fasting can stimulate a certain protein called BDNF by up to 400%. It can resist oxidative stress that comes from the too frequent of eating because the more frequent you eat, the more it could raise insulin and can do more damage that is created in your brain where your memory starts going downhill. He also talks about neurogenesis or the regrowing of the nerve cells.

    Intermittent Fasting: http://bit.ly/2G9zalC, http://bit.ly/2RKlmAr


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    My Opinion on the Carnivore Diet Nov 03, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about his opinion on the carnivore diet. It is a diet where you are eating mainly meats. It is good for certain types of cases for people with GI issues and chemical sensitivities, and that would be temporarily good for their healing. It is recommended to add organ meats while doing this diet so they could get all the fat-soluble vitamins from it.

    Carnivore Diet:

    • High Protein

    • Low in Vitamin C

    • Low Potassium

    • Low Phytonutrients


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    The 2 Common Triggers of Breast Cancer Nov 03, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about breast disease. Certain types of carcinoma to the breast is stimulated by excessive amounts of estrogen and high levels of insulin.

    DATA: http://bit.ly/2BpZ4hQ, https://amzn.to/2ScUlKW, http://bit.ly/2DbRrfg


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Will Bulletproof Coffee Break My Fast? Nov 03, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about will drinking bulletproof coffee break fasting. Bulletproof coffee is adding MCT oil, butter or whole cream to the coffee. It will not increase blood sugars and it might raise the ketone level. Bulletproof coffee won’t break the fast but it will slow down your weight loss because the body doesn’t have to produce its own ketones and it can rely on the ketones from the fats on this coffee.

    SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil?utm_source=Podcast


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

    Low Carb Diets Will Shorten Your Lifespan...So Pass the Bread, Pasta & Crackers! Nov 02, 2020
    Show notes

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

    Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

    Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.


    Get Dr. Berg's Veggie Solution today!

    • Flavored (Sweetened) - http://bit.ly/3nHbNTs

    • Plain (Unflavored) - http://bit.ly/3as0x9U


    Take Dr. Berg's Free Keto Mini-Course!

    In this podcast, Dr. Berg talks about a new study that was released telling us to increase our carb intake.

    Food Analysis Link: http://bit.ly/food-eval

    STUDY http://bit.ly/2BmmWmM

    PURE STUDY http://bit.ly/2Gd0bWd


    Dr. Eric Berg DC Bio:

    Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


    Dr. Berg's Website: http://bit.ly/37AV0fk

    Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

    Dr. Berg's Reviews: http://bit.ly/3hkIvbb

    Dr. Berg's Shop: http://bit.ly/3mJcLxg

    Dr. Berg's Bio: http://bit.ly/3as2cfE

    Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

    Facebook: https://www.facebook.com/drericberg

    Messenger: https://www.messenger.com/t/drericberg

    Twitter: https://twitter.com/DrBergDC

    Instagram: https://www.instagram.com/drericberg/

    YouTube: http://bit.ly/37DXt8C

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