Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

How NOT to Get Small Intestinal Bacteria Overgrowth (SIBO) Nov 02, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth. SIBO is when the microbes are growing in the small intestine and sometimes can go up into the stomach. The stomach should be very acidic to kill off those microbes. The deeper root cause of SIBO is low hydrochloric acid. He also talks about the cause of this low hydrochloric acid.

Symptoms of SIBO:

• Bloating

• Gas – Coming from an excess fermentation which is the microbes eating too much food and fiber

• Pain

• Constipation

• Diarrhea

Causes of SIBO:

• Low Hydrochloric Acid

• Frequent Eating – You won’t give your body a chance to rest and clean out the colon in between meals.

Cause of Low Hydrochloric Acid

• Antibiotics

• Anti-Acid

• Junk Food

• Consuming Too Much Alkaline Water

• Baking Soda

What NOT to do:

1. Add More Fiber – Microbes live in fiber and sugar. Don’t consume as many vegetables, just small amounts.

2. Add Probiotic

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

Dr. Berg's Website: http://bit.ly/37AV0fk

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The 6 Child IQ Killers Nov 02, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ.

Links to Cause of Diabetes Type I (Autoimmune): http://bit.ly/2RNbA0x, http://bit.ly/2BnuXI4

DATA: http://bit.ly/2DkrlXd

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

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What Is Glycogen? Nov 01, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories. He also talks about what normal blood sugar is, and how the cortisol activated by stress increases the storage of glucose.

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

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Dr. Berg Dissects a Keto Day of Eating Nov 01, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes on the diet for her weight loss issues which includes to eliminate fat from bullet proof coffee and strawberries on her kale shake and replace it with another alternative sweetener like stevia, electrolyte powder or lemon wheatgrass.

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

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The Real Reason for Rosacea Nov 01, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red that it looks like there are broken blood vessels. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth. SIBO is a situation where the bacteria is should be in the large colon but is growing in the small intestine. He also talks about the main problem of SIBO which is Malnutrition.

What NOT to do:

1. Adding Probiotic – You already have too many microbes.

2. Adding Fiber – These microbes in the small intestine eat fiber.

What SHOULD you do:

1. Smaller Vegetables – Cut down the number of vegetables that you are consuming.

2. Clove, Oregano, Garlic – These are a great natural antibiotic

3. Intermittent Fasting – There is a certain process that happens between the meals that go to the gut and cleanse any residue of food and particles and pushed it down into the digestive tract into the large bowel.

4. Apple Cider Vinegar (and Betaine Hydrochloride) – One of the most important things to do is to acidify the stomach because these microbes can’t live in an acid environment. One of the causes of SIBO is low stomach acid.

Dr. Berg's Probiotic: http://bit.ly/probiotic-liquid-cart?utm_source=Podcast

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

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Coconut Oil: Deadly Dangerous Poison...Really? Oct 31, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, I want to explain why coconut oil is not dangerous. "They" consider coconut oil as dangerous because it is a saturated fat that could cause clogged arteries and coronary heart disease. But that is only an example of false information. Coconut oil is 70% medium-chain triglycerides. This type of fat is very different and is actually converted into ketones for energy. I believe coconut oil is very healthy and safe. It has been around for a long time, and there are even studies that show that it may actually help lower cholesterol.

SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil?utm_source=Podcast

Studies: Sydney Study: http://bit.ly/2DgUDpM

DATA: Coconut Oil Does Not Raise Cholesterol or Cause Obesity http://bit.ly/2SdDQ1p

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

Instagram: https://www.instagram.com/drericberg/

YouTube: http://bit.ly/37DXt8C

When To Consume the Apple Cider Vinegar (ACV) Drink? Oct 31, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about when to consume the apple cider vinegar drink. Apple Cider Vinegar helps with the gut, digestion, blood sugar and reduce hunger or cravings. It is a great transition tool as you are doing keto-adaptation into fat burning, and lemon which helps prevent kidney stones. He also talks about uric acid stones, the common type of stones when doing the ketogenic diet.

Electrolyte Powder: http://bit.ly/Electrolyte-Powder-Cart?utm_source=Podcast

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

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YouTube: http://bit.ly/37DXt8C

Could Farm Raised Salmon Make You Fat? Oct 31, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, the wild-caught fish. It has amazing amounts of omega 3 fatty acids, complete protein, and is easy to digest. When doing the ketogenic diet, it is important to get quality fats and salmon is one way to get it but just make sure that it is always wild-caught.

Chronic consumption of farm-raised salmon:

• Increase visceral obesity

• Insulin resistance and type 2 diabetes

• Obesity

• Low-grade inflammatory condition

Two Types of Good to Consume Salmon:

• Atlantic – 95% of the Atlantic is farm-raised but make sure it is wild-caught

• Pacific – much more likely to be wild-caught

Coho/Silver, Sockeye, Wild Alaskan, King/Chinook, Pink, Chum

DATA: http://journals.plos.org/plosone/arti...

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

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What is Vitamin E? Oct 30, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg talks about Vitamin E. Vitamin E is essential for heart health and the way that you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of bread, pasta, cereal, crackers, etc. Vitamin E is unique as it can travel right through the cell. Make sure to get the whole vitamin E complex and not just the individual. He also talks about the different parts of the vitamin E complex.

Different Parts of Vitamin E Complex:

• Alpha Tocopherol – this is mainly used by the liver. This antioxidant travels with LDL or low-density lipoprotein. LDL is a protein that is carrying cholesterol, triglycerides, vitamin E, and other fat-soluble vitamins.

LDL then helps protect the arteries, to help the cholesterol from being oxidized, it can also help decrease the risk of heart disease, stroke, etc. because it is an antioxidant.

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

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Latest News on Monsanto Oct 30, 2020

Show notes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - http://bit.ly/3nHbNTs

• Plain (Unflavored) - http://bit.ly/3as0x9U

Take Dr. Berg's Free Keto Mini-Course!

In this podcast, Dr. Berg discusses the recent news flash about Monsanto. Monsanto is the company that has patents on certain GMO foods that use glyphosate on an herbicide. Recently, there has been a lawsuit between Monsanto and a person that has contracted a type of disease called ‘Non-Hodgkin Lymphoma’ for being exposed to glyphosate.

DATA: http://bit.ly/2GrXb7P, http://bit.ly/2t7JJ0Z

Dr. Eric Berg DC Bio:

Dr. Berg's Website: http://bit.ly/37AV0fk

Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR

Dr. Berg's Reviews: http://bit.ly/3hkIvbb

Dr. Berg's Shop: http://bit.ly/3mJcLxg

Dr. Berg's Bio: http://bit.ly/3as2cfE

Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q

Facebook: https://www.facebook.com/drericberg

Messenger: https://www.messenger.com/t/drericberg

Twitter: https://twitter.com/DrBergDC

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