Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest Episodes:

The Dr. Berg Show LIVE - January 30, 2026 Feb 09, 2026

Show notes

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The ONE Exercise to Correct Flat Feet Feb 06, 2026

Show notes

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet.

0:00 Introduction: Exercises for flat feet

0:27 Foot arch function

1:38 The best flat feet fix

2:27 More exercises for flat feet

3:26 Flat foot prevention in children

4:04 Vitamin D, K2, magnesium, and flat feet

In this video, I’m going to show you the best flat foot fix that you can do at home. You’re born with flat feet and develop an arch when you’re around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.

The purpose of your foot’s arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker.

Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet!

Strengthen the arches of the feet with these exercises and build up to sprinting:

• A skipping

• B skipping

• High knees

• Butt kicks

When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each.

To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there’s enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back.

Low vitamin D, K2, and magnesium early in life can contribute to flat feet.

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium) Feb 05, 2026

Show notes

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video.

If you’re taking magnesium for sleep and other benefits, yet you’re still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you.

Magnesium is one of the most important minerals in the body. It’s involved in over 300 biochemical reactions and is vital for the following:

• Heart rhythm

• Healthy blood pressure levels

• Sleep

• Energy

• Insulin

• Nerve function

• Mitochondrial function

Here are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working!

1. Thinking magnesium works by itself

Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don’t have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working.

2. Ignoring cell membrane damage

Many people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption.

3. Stress

Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.

4. Taking the wrong type of magnesium

Magnesium oxide is the most common form of magnesium in supplements, but it’s the worst! Magnesium glycinate is a much better option and is the most absorbable.

5. Blocking magnesium absorption without knowing

Too much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption.

6. Misunderstanding RDAs

RDAs do not represent a therapeutic dose. If you’re trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.

7. Unrealistic expectations

Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body.

8. Missing the insulin connection

Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance.

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why You Are REALLY Depressed During Winter: NOT Vitamin D Feb 04, 2026

Show notes

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

If you’re taking vitamin D3 in the winter, yet still feeling depressed, this video is for you. The key difference between the winter and summer months is sunlight. Sunlight doesn’t just give us vitamin D; it’s involved in over 2000 genes, including those that trigger serotonin and melatonin, affecting the thyroid, microbiome, and more.

Depression is the inability to feel pleasure or a higher state of emotion. Fortunately, there are many ways to elevate someone’s emotional state without the use of medication.

Winter darkness pushes us inside and often exposes us to significantly more artificial light, which can affect our hormones and sleep. Colder temperatures also affect our physiology. Seasonal affective disorder is a condition that results from this misaligned circadian wave.

Morning light is one of the key ways to solve winter depression and properly start your circadian wave for the day!

Winter doesn’t just affect your mood; it desynchronizes your entire biology. Winter depression is often caused by a combination of factors, including:

• Lack of sunlight

• Imbalance of melatonin

• Vitamin D deficiency

• Artificial light

• Decreased serotonin levels

• Decreased melatonin levels

Vitamin D is vital for the proper function of serotonin and dopamine in the body. Adequate vitamin D levels reduce inflammation in the brain and protect you against mitochondrial damage.

The winter months can take a serious toll on your thyroid. The thyroid can’t always quickly adjust to the lack of sun and colder temperatures. This can affect your immune function and mood, and can also cause cold intolerance, brain fog, and weight gain.

The microbiome is also affected by cold temperatures and lack of sunlight. Pair this with dietary changes associated with wintertime and holidays, and the microbiome shifts. We are not meant to eat sweets during this time, even fruit. It’s vital to eat what’s in season for a healthy microbiome.

To fix winter depression, focus on the following:

1 Sunlight exposure (morning light)

2. Don’t eat or buy junk food

3. Stay active in the cold weather

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This Was Destroying My Life (My Secret Confession) Feb 03, 2026

Show notes

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: The unhealthiest diet in the world

1:30 Side effects of an unhealthy diet

2:41 Dopamine and sugar overload

4:32 Environment and the processed food diet

6:28 How to quit sugar and junk food

My entire childhood was filled with sugar, starch, seed oils, sweetened cereals, candy, soda, TV dinners, and more. As I got older, I’d graze after dinner until bedtime every single night. I consumed junk food and refined foods in the military while my life was high in stress and low in sleep. In college, I dealt with more stress, drank lots of coffee, and ate more junk food.

Side effects of my unhealthy diet included:

• Ulcers

• Liver and gallbladder problems

• Referred pain in the right shoulder

• Restless legs syndrome

• Nervousness

• Insomnia

• Dry eyes

• Severe arthritis

• Kidney stones

I weighed 211 pounds, but the food I was eating was not satisfying!

Refined carbs and sugar stimulate dopamine, which is not a pleasure neurotransmitter. Dopamine is an anticipatory neurotransmitter. The more you have, the more your body wants. If you eat too much junk food, you can develop dopamine resistance. This is what drives addiction, and why ultra-processed foods may satisfy you initially, but leave you feeling hungry an hour later. This is called dopamine hunger!

You’re not struggling with your diet because of a lack of willpower; it’s your environment. The modern world is engineered with so many things to keep us hooked and addicted. Removing the triggers is the only solution!

Ditch your unhealthy diet by focusing on your environment first. Try these steps:

1. Get rid of ultra-processed foods: seed oils, starches, and sugar.

2. No snacking, especially at night.

3. No visible food.

4. Find healthy substitutes for junk food.

5. No blue light at night.

6. Never go to the grocery store hungry or without a list.

7. Preserve your sleep.

8. Be careful with social events.

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

AVOID This If You Have High Blood Pressure Feb 02, 2026

Show notes

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Natural herb to avoid if you have high blood pressure

0:30 Licorice and blood pressure health

1:40 Sodium, potassium, and hypertension explained

3:43 How much licorice will affect your blood pressure?

4:10 Licorice uses and benefits

4:38 DGL (deglycyrrhizinated licorice)

6:02 Dangerous herbs

If you consume too much of this herb, it can cause you to retain sodium and flush potassium. You could also experience muscle cramps and heart arrhythmias!

Licorice is commonly consumed in tea and candy, and some people take licorice root for adrenal health. Licorice contains a compound called glycyrrhizin, which blocks an enzyme in your body that protects you from producing too much cortisol. When you don’t have this enzyme, cortisol rises.

Our bodies are designed to retain sodium because sodium hasn’t always been readily available. Today, we get plenty of sodium and not enough potassium. You need 4700 mg of potassium per day, a key electrolyte for heart health. It also helps generate energy in the nerves and muscles, protects against blood sugar issues, and helps store glycogen in your liver.

Licorice supplements should not be taken daily, especially if you’re older, have high blood pressure, or are on certain medications like diuretics or Prednisone. Two cups of licorice tea per day may be enough to start shifting your body's electrolyte balance. Similarly, 100 mg of licorice candy daily for 2 weeks can also be problematic. One dose is not dangerous, but chronic low doses of licorice can build up in the body.

Natural remedies are very powerful but not always completely safe for everyone. Licorice has been used for thousands of years as a remedy for ulcers, coughs, inflammation, infections, and more. DGL is a type of licorice without glycyrrhizin that can provide the benefits of licorice without affecting your blood pressure.

If you’re having negative side effects from taking licorice, simply stop taking it and your symptoms should resolve. Most natural remedies can be very beneficial, and negative side effects are generally rare.

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Dr. Berg Show LIVE - January 23, 2026 Jan 30, 2026

Show notes

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠

Fill this out to be a part of the LIVE show! —

https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:

Disclaimer:

The Real Reason You’re Anxious (It’s Not What You Think) Jan 29, 2026

Show notes

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Why anxiety isn’t in your head

0:29 Anxiety explained

2:16 Blood sugar anxiety

2:45 Cortisol and anxiety

5:01 Poor sleep and chronic anxiety

6:48 Stimulants and anxiety

Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body!

Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being.

Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state.

So, what causes anxiety? Here are five common causes.

1. Low blood sugar

If your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel.

Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue.

2. Lack of sleep

Poor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren’t sleeping well.

3. Low vitamin B1

Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin.

4. Stimulants

Too much caffeine affects your nervous system and depletes vitamin B1. Chocolate, coffee, and certain medications contain stimulants that can cause anxiety.

5. Low protein

Protein isn’t just important for fuel, it’s vital for our body’s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety.

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You) Jan 28, 2026

Show notes

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root.

0:00 Introduction: Natural ibuprofen substitute

0:18 Curcumin, the natural anti-inflammatory

1:58 Pain relievers and ibuprofen comparison

2:08 Ibuprofen effects

3:25 Turmeric as a natural remedy vs. ibuprofen

4:32 More natural pain relief alternatives

6:15 Triggers of pain and inflammation

8:25 Preventing inflammation

Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.

There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:

1. Pain and inflammatory factory

2. Master inflammation on-switch

3. Inflammation megaphone

4. Backup inflammatory alarm system

Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn’t address the other inflammatory pathways, which is why people often have to take it repeatedly.

Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.

Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects.

Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation.

Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.

There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:

1. Insulin resistance

2. Mitochondrial damage

3. Chronic oxidative stress

4. Leaky gut

5. Chronic infections

To prevent inflammation and address the root cause, try the following:

• Low-carb diet

• Eliminate ultra-processed foods

• Intermittent fasting/prolonged fasting

• Magnesium, vitamin D3, zinc, omega-3s

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

How to Stop Porn Addiction (Never Relapse Again) Jan 27, 2026

Show notes

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good!

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Porn addiction recovery

1:03 Dopamine and porn addiction

4:42 Your brain on porn

5:53 How to stop porn addiction

8:12 Other tips to quit porn

8:42 Addiction recovery and restoring dopamine levels

Chronic porn addiction can destroy your sex life, your love life, and even interfere with your emotions. Porn addiction isn’t about sex or pleasure; it’s about dopamine.

Pornography is the number one cause of erectile dysfunction in men under 40. Erectile dysfunction isn’t just the loss of erection; it’s a loss of libido and the ability to climax.

The porn industry is not selling sex, they’re selling dopamine spikes! Dopamine is not a pleasure hormone, it’s a neurotransmitter. It’s about the anticipation before the pleasure: the want.

Over time, pornography creates massive dopamine spikes, but the receptors are unable to receive them. This causes anticipation, cravings, and an obsessive urge to watch more porn. This is similar to the carb cravings you might experience if you have insulin resistance.

Although 98 to 99 percent of porn is free, the porn industry manages to make billions off of the 1-2 percent of porn you have to pay for. This system relies on decreased sensitivity to dopamine, causing a person to crave more extreme porn.

Too much dopamine leads to excitotoxicity, which is toxic to your neurons. As a protective mechanism, your cells will limit the amount of dopamine they allow in through a process called downregulation.

The good news is that the damage to your dopamine receptors is reversible! The surprising solution is boredom. Allow yourself to be bored if you’re faced with the urge to watch porn. Over time, this will become easier and easier as your dopamine receptors return to normal.

Try these tips to quit porn for good:

• Don’t take your phone into the bedroom

• Block pornography websites

• Do not use social media that has soft porn

• Remove triggers from your environment

To restore normal dopamine levels after pornography addiction, focus on the following:

• Sleep

• Consistent exercise

• Low-carb diet

• Zinc

• Magnesium

• Sunlight

Dr. Eric Berg DC Bio:

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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