Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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**Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast**

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

Latest Episodes:

7 Reasons Why You Are Tired on Keto (Ketogenic Diet) – Dr. Berg Jun 29, 2023

Show notes

Feeling exhausted on keto? Discover the 7 most common reasons why.

Does Medication Slow Keto & Intermittent Fasting Results? – Dr. Berg Jun 29, 2023

Show notes

Find out if certain medications will interfere with your keto results.

How Long Does It Take to Fix Fatty Liver? – Dr. Berg Jun 29, 2023

Show notes

Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.

How To Fix Bad Posture Quickly – Dr. Berg Jun 28, 2023

Show notes

Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.

HOMA-IR – The Best Insulin Resistance Test – Dr. Berg Jun 28, 2023

Show notes

Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about the best test for insulin resistance called the Homeostatic Model Assessment of Insulin Resistance, or HOMA-IR.

Stiff Neck Relief Exercises – Dr. Berg Jun 27, 2023

Show notes

Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provide you with instant relief.

Omega 3 Fatty Acids in Canned Sardines (Part - 2) – Dr. Berg Jun 27, 2023

Show notes

Check out this updated podcast to find out if canned sardines are a good source of omega-3 fatty acids. In this podcast, I’m going to give you some updated information on the omega-3 content of canned sardines.

Farm Raised Fish OR Wild Caught Fish, Which Is Best To Consume? – Dr. Berg Jun 26, 2023

Show notes

Find out why wild-caught fish is worth the investment! In this podcast, we’re going to take a look at wild-caught vs. farm-raised fish.

The Best Heart Attack Predictor – Coronary Artery Calcium (CAC) Score – Dr. Berg Jun 26, 2023

Show notes

Heart attacks are the number 1 leading cause of death worldwide. Find out about the simple test that acts as your best heart attack predictor.

Use Matcha Tea As Coffee Alternative – Dr. Berg Jun 26, 2023

Show notes

Are you looking for a reason to replace coffee with matcha tea? In this podcast, I’m going to go over the many health benefits of matcha tea.