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    Alternative Health

    “Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

    Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health.
    We answer common parent questions like:
    What do I do when my child has a fever, cough, earache, or eczema
    What can I do at home first, and when is it time to get extra help
    How do I support my picky eater or athlete
    What supplements do kids really need, and what is hype
    When natural therapies make sense, and when pharmaceuticals are the right call
    How to support your child during antibiotics and after
    Subscribe now and step into your Doctor Mom confidence.

    Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #294: Embracing New Seasons and Stretching Outside Comfort Zones with Steph and Elana Feb 21, 2023
    Show notes

    What happens when two moms working full-time, raising young kids, and living coast to coast decide to swap life updates in the most real and refreshing way? You get this heartfelt and unfiltered episode. Elana shares her family's bold plan to hit the road for five months in a camper van with three little ones, and Steph opens up about her full-time role with Needed and the incredible impact of her boys' new school. From nourishing practices that ground them, to the music that lifts them, to parenting challenges that humble them, this conversation is packed with honesty, laughter, and inspiration for any mama navigating change.

    Topics Covered in This Episode

    • Why Elana is taking a five-month family road trip across the country

    • How Acton Academy is changing Steph's kids' learning and behavior

    • Our nourishing practices that make a difference during chaotic days

    • How we are balancing full-time work with parenting demands

    • The power of music and mindset during big transitions

    Show Notes:

    • Shakira, Try Everything song

    • Alanis Morissette, Ablaze song

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #293: Helping Kids Thrive by Matching Screen Time with Nature Time with 1000 Hours Outside Feb 14, 2023
    Show notes

    What if more time outside could be the key to happier, healthier kids and calmer, more confident parenting? In this episode, Ginny Yurich, founder of 1000 Hours Outside, joins us to share how nature transformed her motherhood journey. We talk about her early struggles as a mom, the mental and physical health benefits of outdoor time, and how reducing screen time does not have to feel like a punishment. Ginny gives us practical strategies for getting outdoors in all seasons, making nature time fun even with reluctant kids, and finding balance in today's digital world. This episode is full of encouragement and ideas to help you enjoy parenting more while supporting your child's development in the most natural way possible.

    Topics Covered in This Episode

    • The benefits of nature time for kids' development and emotional health

    • How the 1000 Hours Outside movement began and why it matters

    • Simple ways to reduce screen time without stress

    • Why boredom builds creativity and confidence

    • Tips for getting outdoors with kids of all ages

    Show Notes:

    • Follow @1000hoursoutside on Instagram

    • Visit 1000 Hours Outside website

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    This Episode's Sponsors

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #292: What Parents Need to Know About Hearing Loss in Children with Dr. Michelle Hu Feb 07, 2023
    Show notes

    When a child is diagnosed with hearing loss, parents are often flooded with questions, fears, and uncertainty. In this heartfelt and empowering episode, Dr. Elana welcomes pediatric audiologist and DHH (Deaf and Hard of Hearing) advocate, Dr. Michelle Hu, to share both her personal and professional experience in the DHH world. Born with progressive hearing loss, Michelle shares what it was like growing up with hearing aids, her journey into audiology, and how she now supports parents facing the same diagnosis with their own children.

    Dr. Michelle breaks down what DHH really means, clarifies misconceptions, and offers guidance for how hearing parents can raise strong, confident DHH children. This conversation also highlights the importance of language access, how to advocate for your child, and what support systems can look like.

    Whether you're part of the DHH community or simply want to be a more inclusive and informed parent, this episode is a must-listen.

    Topics Covered in This Episode

    • What DHH means and the range of hearing loss

    • How to support parents and children after a hearing loss diagnosis

    • Common misconceptions and what not to say to DHH families

    • How Dr. Michelle's own hearing journey shaped her motherhood and career

    • Tools, technology, and communication strategies for DHH families

    Show Notes:

    • Follow Dr. Hu on Instagram
    • Visit Dr. Hu's webiste
    • Learn about Dr. Hu's courses here
    • To read more of Dr. Hu's articles click here and scroll to the bottom of the page.www.mamahuhears.com
    • Read Transcription of the episode here
    • Use this code DOCTORMOM10 to receive 10% off of products on Dr. Hu's website
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Listen to today's episode on our website

    Michelle Hu has been a pediatric audiologist for over 13 years working specifically with the diagnosis, hearing amplification, cochlear implant evaluation, programming and aural rehabilitation. Something unique about her is that she grew up hard of hearing herself. She was fit with hearing aids at 3 years and now utilizes bilateral cochlear implants.

    Her personal experience lends to her uncanny ability to relate and be a role model for others with hearing loss and source of strength and hope for parents of children with hearing loss. She is the founder of Mama Hu Hears, a space for DHH individuals and their families. She shares both personal and professional information to help raise DHH awareness, empower hearing parents raise strong and confident DHH children and improve advocacy skills.

    You can find her most active on Instagram - https://www.instagram.com/mama.hu.hears/, on Facebook community https://www.facebook.com/mamahuhears or website: www.mamahuhears.com

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #291: How to Support Restful Sleep Without Side Effects Using Homeopathy with Dr Payam Hakimi from Boiron Jan 31, 2023
    Show notes

    Is your child struggling with sleep? You're not alone. In this empowering episode, Dr Elana interviews integrative physician Dr Payam Hakimi about how homeopathy can be a game changer for improving sleep in both kids and adults.

    You'll learn why melatonin may not be as safe as it seems, especially for growing children, and how homeopathy offers a safer, gentler alternative without side effects or dependency. Dr Hakimi brings decades of clinical experience and a deep respect for both conventional and holistic medicine to this discussion, helping parents understand exactly how to use homeopathic remedies to support restorative sleep.

    Whether your child has trouble falling asleep, wakes frequently at night, or struggles with overstimulation, this episode will equip you with practical tools and the confidence to make safer sleep choices for your family.

    Topics Covered in This Episode

    • Why sleep is essential for children's development and parents' health

    • The surprising risks of melatonin use in kids and why dosage matters

    • How homeopathy works to gently restore sleep without side effects

    • Specific sleep scenarios and the remedies that can help

    • The difference between single and combination homeopathic remedies

    Show Notes:

    • Visit Dr. Payam Hakimi's website
    • Check out Boiron's Sleep Calm Homeopathic Line
    • Read this Article about bedtime struggles
    • Visit Boiron USA to use code DRMOM20 for 20% off any Boiron medicine including SleepCalm
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Listen to today's episode on our website

    A board-certified family physician, Dr. Payam Hakimi has had diverse medical training and has combined his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, Calif. and Miami, Fla. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his residency at USC with the Department of Family Medicine, he was elected Chief Resident and Assistant Clinical Professor at the USC Keck School of Medicine. He is a key instructor for teaching medical students, residents, physicians, nurses, acupuncturists, chiropractors, and the public, the art and science of integrative medicine. He is currently a senior teaching faculty with the Center for Education and Development of Clinical Homeopathy (CEDH) in the U.S.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #290: What to Know Before Choosing a Home Birth with Sarah Bivens Jan 24, 2023
    Show notes

    If you've been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of the Doing It At Home podcast, to explore what it really looks like to plan for and experience a home birth.

    Sarah shares her personal journey from a traditional OB model to choosing home birth, and how that decision became a turning point in her motherhood experience. She opens up about conversations with her husband, mindset shifts, and how birth transformed her confidence.

    We also explore what helps partners get on board, what to ask midwives or OBs during interviews, and why some parents choose to switch birth providers halfway through pregnancy. Plus, Sarah walks us through her first birth story and what she's planning differently the second time around.

    Whether you're already planning a home birth or are just curious about your options, this episode will leave you feeling informed, inspired, and more connected to your instincts.

    Topics Covered in This Episode

    • The decision-making process behind choosing a home birth

    • How to navigate conversations with hesitant partners

    • Tips for creating a supportive birth environment

    • Sarah's full first birth story and how she's preparing differently this time

    • Favorite home birth essentials and how to prep your space

    Show Notes:

    • Watch Happy, Healthy Child documentary
    • Learn more about the Splash Blanket
    • Listen to the Doing it at Home Podcast
    • Follow Doing it at Home on Instagram
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Listen to today's episode on our website

    Sarah Bivens is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. DIAH started in 2016 when Sarah was pregnant with her first child and switched from a hospital birth to a home birth halfway through the pregnancy. Before becoming pregnant, both Sarah and her husband Matthew worked as life coaches. Taking their previous experiences and marrying it with their awakened passion for home birth, they created the ultimate space for home birth empowerment. DIAH includes a podcast, community, resources and lifestyle programs. Sarah currently lives in Marietta, Georgia with Matthew and their daughter Maya and is pregnant with her second child. You can learn more about DIAH at www.diahpodcast.com or www.instagram.com/doingitathome

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #289: What Every Parent Should Know About Their Baby's Microbiome with Dr. Gabriela Sheets Jan 17, 2023
    Show notes

    Did you know that your baby's microbiome, the community of microbes that support their gut, immunity, and overall health, is shaped before they are even born?

    In this eye opening episode, Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and microbiome researcher, about how a mama's health before, during, and after pregnancy sets the stage for her child's long term wellbeing. You'll learn how babies acquire beneficial microbes, why vaginal health matters more than you might think, and when probiotics help or do not. You will also explore practical ways to test and support both your and your baby's microbiome through pregnancy, birth, and beyond.

    This episode is filled with valuable insights for any mama who wants to raise a thriving child from the inside out. You will walk away feeling informed and empowered to take meaningful action.

    Use code DOCTORMOM20 for 20% off your first order or first 3 months of a Needed subscription. Head to thisisneeded.com, and use code DOCTORMOM20 for 20%

    Topics Covered in This Episode
    • How a baby's microbiome is seeded before and after birth

    • The link between a mom's vaginal microbiome and fertility and pregnancy outcomes

    • When to consider microbiome testing and how to interpret results

    • How to choose probiotics for you or your baby and what to avoid

    • When it's best to use food, supplements, or skip probiotics altogether

    Show Notes:

    • Book a free 15-minute consult with Dr. Garbiela by visiting her website here.
    • Tiny Health Labs to learn more about microbiome testing for mama and baby. Use code ELANA20 for $20 off each kit!
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Listen to today's episode on our website

    Dr. Gabriela Sheets is a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! In her time away from her deliciously wild three-year-old, Gabriela consults with mamas, practitioners and companies in all things microbiome. To make this valuable and actionable information more widely accessible, Gabriela is developing a series of online educational programs for young families and practitioners. Most recently, she has teamed up with Needed to support their prenatal program and to co-develop their upcoming infant/kids line. Gabriela believes we can support human thriving, one mama and baby at a time!

    This Episode's Sponsor

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #288: Why Moms Struggle to Say No and How to Stop People Pleasing with Melissa Urban Jan 10, 2023
    Show notes

    Do you ever feel guilty for having needs, saying no, or even asking for alone time? You are not alone and this episode will help change that. Steph is joined by Melissa Urban, cofounder of Whole30 and author of The Book of Boundaries. Melissa shares her own transformation from people pleaser to boundary queen and offers practical ways moms can protect their energy and parent from a place of calm and clarity.

    They talk through the most common challenges moms face, like how to say no without guilt, what to do when family members cross your food rules, and how to advocate for yourself without overexplaining. Melissa shares her favorite scripts, explains how boundaries actually build better relationships, and helps reframe the fear that setting boundaries means you are being mean. Whether you are new to boundaries or want to deepen your practice, this episode will leave you feeling more confident in your communication and more grounded in your parenting.

    Topics Covered in This Episode

    • Why guilt shows up when moms set boundaries

    • How to create boundaries with in-laws around food and parenting

    • What to say when someone pushes your limits

    • Boundaries in marriage and co-parenting

    • Why overexplaining your needs can backfire

    Show Notes:

    • Check out Melissas website
    • Follow Melissa on ​Instagram
    • Watch Melissa's TikToks
    • Follow Melissa on Twitter
    • Check out Melissa on Facebook
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Listen to today's episode on our website

    Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN Jan 03, 2023
    Show notes

    Prenatal and postpartum nutrition is a topic every mama deserves clarity on—and in this episode, we bring back the incredible Lily Nichols to break it down with research-backed wisdom and compassion. Lily is a registered dietitian, diabetes educator, and author of the best-selling books Real Food for Pregnancy and Real Food for Gestational Diabetes.

    Together, we cover the often-overlooked importance of protein, the truth about blood sugar during pregnancy, and why the conventional glucose tolerance test might not be the best fit for everyone. We also dive into the nuances of weight gain in pregnancy and the push for plant-based eating—and what expecting moms should really know.

    Whether you're pregnant, postpartum, or planning for baby, this episode is full of insights to help you feel more confident and nourished every step of the way.

    Topics Covered in This Episode

    • Updated protein recommendations for pregnancy and why most women fall short

    • Common glucose challenges and the benefits of CGMs during pregnancy

    • Why postpartum protein needs may be even higher than in pregnancy

    • Rethinking weight gain guidelines and how to assess it with compassion

    • The pros and cons of plant-based diets during the perinatal season

    Show Notes:

    • Sign Up for Lily's Webinar: Weight Gain in Preg
    • Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfunction in PCOS (Part 1): An Evidence-Based Analysis Webinar
    • Check out this Continuous Glucose Monitor to see your body's reaction to food and exercise!
    • Protein Recommendations blog
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Listen to today's episode on our website

    Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #286: The Truth About Homeopathy's Legal Status and Why Moms Must Take Action with Paola Brown and Laura Held Dec 27, 2022
    Show notes

    Did you hear that homeopathy might become illegal? Don't panic. Get informed. In this important and empowering episode, Dr. Elana is joined by Paola Brown and Laura Held from Americans for Homeopathy Choice to break down the current threat to homeopathy in the United States.

    They explain why the FDA's recent policy change is causing concern, how homeopathy is still legal (despite the confusion), and what proactive steps parents can take to protect access to these safe and effective remedies. Whether you have 10 minutes or 10 hours to get involved, there's something every mama can do to make a difference.

    This episode is a call to action for Doctor Moms everywhere because we deserve the right to use remedies we trust to care for our families.

    Topics Covered in This Episode

    • Why homeopathy is still legal (despite alarming headlines)

    • What the FDA's new policy means for homeopathic remedies

    • How the Homeopathy Action Team is protecting our rights

    • Three ways you can take action—no matter how busy you are

    • The power of grassroots advocacy from everyday moms

    Show Notes:

    • Sign up for email and or text alerts to help save homeopathy!
    • Join the Homeopathy Action Team
    • Donate to Americans for Homeopathy Choice
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Listen to today's episode on our website

    Paola Brown is president and founder of Americans for Homeopathy Choice, the voice of a growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. Paola is a wife and mother of three who has previously taught many introductory homeopathy classes. She received a B.A. in English education and an M.A. in curriculum and instruction from Arizona State University graduating summa cum laude both times. She taught college English for 13 years and high school English before that. Fluent in Portuguese and Spanish, Paola was also a health instructor with Care for Life, a nonprofit organization working to develop sustainable communities in Mozambique.

    Laura is a wife, mother, home educator, and student at the Academy of Homeopathy Education. As the Grassroots Director for Americans for Homeopathy Choice, Laura oversees the nationwide volunteer advocacy team advancing the organization's efforts to foster the inclusion of the consumer voice in policy decisions on homeopathic medicine. She previously worked for the Federal Reserve Board of Governors and was integral to the development of the U.S. Currency Education Program and training domestic and global stakeholders for the launch of the new-design $100 note.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #285: How to Calm Your Mind and Reclaim Your Energy with Stephanie Kwong Dec 20, 2022
    Show notes

    If you've ever found yourself reacting in ways you later regret or feeling stuck in cycles of overwhelm, this episode is for you. Stephanie Kwong, subconscious rewiring coach and cofounder of the Rapid Rewire Method, joins us to share powerful and practical tools that help moms feel calm, confident, and in control even during life's messiest moments.

    We explore why so many of us get stuck in patterns we don't like, how to stop identifying with emotions like fear or anger, and what it looks like to actually rewire your brain and body for peace and power. From motherhood identity shifts to healing from miscarriage, Stephanie's story is a masterclass in self awareness and emotional resilience.

    Whether you're new to personal development or ready for the next layer of healing, this conversation will leave you feeling seen, supported, and ready to show up as your best self.

    Topics Covered in This Episode

    • What emotional regulation really means and how to start practicing it

    • How Stephanie healed grief after miscarriage using rapid rewiring

    • Common ways moms get stuck in cycles of stress, guilt, and burnout

    • Why subconscious healing is the missing link for lasting transformation

    • Quick tools to reset your energy when you feel dysregulated

    Show Notes:

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!
    • Listen to today's episode on our website

    Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she's serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She's deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it's her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she's shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


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