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    Alternative Health

    “Doctor Mom” Podcast | Practical Tips to Be a Proactive Parent

    Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You’ll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family’s health.
    We answer common parent questions like:
    What do I do when my child has a fever, cough, earache, or eczema
    What can I do at home first, and when is it time to get extra help
    How do I support my picky eater or athlete
    What supplements do kids really need, and what is hype
    When natural therapies make sense, and when pharmaceuticals are the right call
    How to support your child during antibiotics and after
    Subscribe now and step into your Doctor Mom confidence.

    Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #314: From Chaos to Calm: Navigating Motherhood, Moves & Major Transitions Oct 03, 2023
    Show notes

    Balancing motherhood, career, and life changes is no small feat—but you don't have to do it alone! In this honest conversation, Dr. Elana Roumell and Steph Greunke share major family life updates, parenting wins, and struggles behind the scenes. From Elana's cross-country road trip to a life-changing move and Steph's exciting family expansion, this episode is full of raw, real talk about the challenges and triumphs of motherhood.

    We dive into parenting struggles like navigating children's big emotions, behavior shifts, and how to use holistic tools like homeopathy to support kids' well-being. Plus, hear how these moms are prioritizing self-care, mental health, and family-first living while juggling it all.

    Whether you're in the trenches of early motherhood, considering a big life transition, or just looking for inspiration on how to create a calmer, more connected family life, this episode is for you. Tune in now for relatable stories, practical strategies, and a refreshing perspective on thriving through change!

    Topics Covered In This Episode:

    • Navigating big life transitions as a mom

    • Parenting challenges and emotional regulation

    • Holistic tools for child behavior support

    • Balancing self-care and motherhood

    • Making confident family lifestyle choices

    Show Notes:

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

    • Listen to today's episode on our website

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan


    #313: Baby-Proofing Your Relationship: How to Stay Connected as Parents with Ivy Joeva Sep 26, 2023
    Show notes

    Becoming parents is one of the most transformative experiences in a relationship—but it can also be one of the most challenging. In this episode, fertility coach, doula, and birth educator Ivy Joeva shares expert insights on baby-proofing your relationship, navigating intimacy changes, and maintaining a strong emotional connection through fertility, pregnancy, and postpartum.

    We uncover the most common relationship struggles new parents face, from shifting household roles to dealing with resentment, and discuss how to communicate effectively to prevent cracks from turning into deeper divides. Ivy also dives into the realities of parenthood and intimacy, offering guidance on keeping the spark alive even when exhaustion and new responsibilities take center stage.

    Plus, we explore difficult but necessary conversations—how to navigate infertility challenges as a couple, when separation might be the best path forward, and how to co-parent with compassion if divorce becomes a reality.

    Whether you're expecting your first baby or deep into parenting, this episode is packed with actionable tips to strengthen your relationship and create a thriving partnership.

    Topics Covered In This Episode:

    • Baby-proofing your relationship and marriage

    • Navigating intimacy after baby

    • Common relationship struggles for new parents

    • Effective communication strategies for couples

    • Managing resentment and parental stress

    Show Notes:

    • Reach out to Ivy (@IvyJoeva on Instagram) for a free 30-minute consult

    • Visit Ivys website: www.ivyjoeva.com

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    Ivy Joeva is a fertility coach, doula and birth educator serving women and couples who desire a conscious path on the journey of conception, pregnancy, birth and beyond. Bridging the gap between modern science and ancient wisdom, Ivy's approach emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. She provides support throughout the childbearing year including fertility coaching, holistic preparation for birth, postpartum recovery care and counseling for pregnancy loss of all kinds. A graduate of UC Berkeley and the Institute for Integrative Nutrition, Ivy became a doula in 2009. She serves clients across the United States and abroad.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #312: The Seven Deadly Sins Holding Moms Back—And How to Overcome Them with Elise Loehnen Sep 19, 2023
    Show notes

    Moms are constantly told to "do it all," but at what cost? In this thought-provoking episode, bestselling author and cultural critic Elise Loehnen unpacks the deeply ingrained patterns that lead moms to suppress their own needs in favor of meeting everyone else's. Drawing from her book On Our Best Behavior, Elise reveals how the seven deadly sins—like sloth, gluttony, and pride—have been weaponized against women, shaping how we parent, work, and care for ourselves.

    We explore the hidden guilt behind resting, why moms feel pressure to "earn" their self-care, and how to break free from societal expectations that leave us exhausted and disconnected from our true selves. Elise also shares eye-opening insights on motherhood, identity, and the power of curiosity in reshaping our lives.

    If you've ever felt torn between what you "should" do and what you need, this episode is a must-listen. Learn how to reclaim your time, energy, and joy—without guilt. Tune in now to start your journey toward balance and freedom!

    Topics Covered In This Episode:

    • Why moms ignore self-care

    • The hidden guilt behind rest

    • Body image and body confidence

    • Breaking free from mom burnout

    • How societal norms shape motherhood

    • Reclaiming time, energy, and joy

    Show Notes:

    • Follow @eliseloehnen on Instagram

    • Tweet Elise @eloehnen

    • Check out Elise's on Linkedin

    • Visit Elise's website

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a "good" woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance.

    Elise is a frequent contributor to Oprah, and has written for The New York Times, Elle Decor, Stylist, and more.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #311: From Play to Peak Performance: How to Set Your Child Up for Athletic Success with Coach Milo Bryant Sep 12, 2023
    Show notes

    Is your kid moving enough? With screens and sedentary lifestyles taking over, many parents worry about their child's physical activity. In this episode, performance coach and youth movement expert Coach Milo Bryant reveals why movement is essential for childhood development and how parents can help their kids build strength, coordination, and confidence through sports and play.

    We discuss the dangers of early sports specialization, the benefits of exposing kids to multiple activities, and the surprising movements every child should master—like sprinting, martial arts, and even dance! Plus, Coach Milo shares practical tips for choosing the right coaches and sports programs to ensure long-term athletic success.

    Whether you're raising a toddler or a teen, this episode is packed with expert insights to help you cultivate a lifelong love of movement in your kids. Tune in and learn how to set your child up for athletic success—both on and off the field!

    Topics Covered In This Episode:

    • The importance of movement in child development

    • Early sports specialization risks and myths

    • Best sports for kids' physical growth

    • How to choose a great youth coach

    • Building strength, coordination, and confidence through play

    Show Notes:

    • Visit Coach Milo's Website

    • Check out the CLAY Website

    • Follow Coach Milo's @nobullfit on Instagram

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    In a room full of kids, Coach Milo is the biggest, loudest, goofiest and most active one there. His passion lies in finding better means and methods of getting his younger brethren to move, to explore the communication between their brains and muscles and the interaction of those with the environment. After that, it's all about getting them moving more often!

    Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. Fundamental movement is Coach Milo's weapon of choice. But give him a ball, bat, racquet and some space, and inactivity and obesity don't stand a chance!

    Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sport organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness.

    Coach Milo has He is an advisory board member of the Titleist Performance Institute. He regularly appeared on the Golf Channel's "Golf Fitness Academy." Coach Milo is a co-author of "Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies." He's the author of "Unstoppable After 40 – The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down." His latest book "Raising Luck – The Cheat Code to Developing a Holistically Elite Athlete from Birth to Adulthood" will be available in August 2023. Coach Milo also writes for Men's Health magazine.

    But most of Coach Milo's time is spent working on that doctorate degree in movement-induced laughter and fun!

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #310: Rethinking Education: How Alternative Schools Help Kids Thrive with Laura Sandefer Sep 05, 2023
    Show notes

    Traditional education isn't working for many kids, but what if there was a better way? In this episode, we dive into self-directed learning, alternative education, and raising independent kids with Laura Sandefer, co-founder of Acton Academy—a revolutionary school model designed to help children take ownership of their education. Discover how to foster a love of learning, resilience, and real-world problem-solving through a unique combination of Socratic discussions, project-based learning, and self-governance. Laura shares powerful insights on why kids should be treated as capable leaders in their own learning journey, how parents can support a hero's journey mindset, and why failure is one of the most valuable lessons a child can experience.

    We also explore the differences between private, alternative, and traditional schooling, plus practical tips for nurturing independent thinkers at home! If you want to empower your child to be a critical thinker, problem solver, and self-motivated learner, this episode is a must-listen.

    Topics Covered In This Episode:

    • Self-directed learning for kids

    • Alternative education vs. traditional schools

    • The hero's journey in education

    • Building independence and problem-solving skills

    • How to foster a love of learning

    Show Notes:

    • Check out the Be Family - Dinner table card game

    • Purchase the Courage to Grow book

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    Laura Sandefer: Co-Founder, Acton Academy. Laura lived on both US coasts and in between as a child, then settled into Vanderbilt University for her undergraduate studies. After being awarded the Walter Wattles Fellowship at Lloyd's of London, Laura worked in the aviation insurance industry in New York City. Deciding to follow her calling into the world of education, Laura returned to Nashville and earned her second Vanderbilt degree with her Master of Education. This led her to her work at the Oklahoma Arts Institute, creating fine arts education programs for teachers and talented high school students. Laura married Jeff Sandefer and is the happy mother of Sam and Charlie and step-mother to Taite. It is the inspiration of these children that led Laura and Jeff to co-found Acton Academy, a revolutionary design for K-12 learning, and the Acton Children's Business Fair. Today there are over 300 Acton Academy locations around the world and over 1,000 Children's Business Fairs impacting the lives of over 16,000 children. Laura is the author of "Courage to Grow" - a true story documenting the journey she and her family took to create a new vision of learning that has started a global movement in education. Her passion now includes equipping families to build deep connection around the family dinner table with her conversation game, "Be Family."

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #309: How To Reverse Dental Cavities in Kids with Dr. Leedia Aug 29, 2023
    Show notes

    Preventing and reversing cavities in kids is possible—and it starts earlier than you think. In this episode, biological dentist Dr. Leedia shares groundbreaking insights on how diet, oral hygiene, and even your child's microbiome play a critical role in dental health. Learn why some kids are more prone to cavities, how to create a cavity-resistant environment before teeth even erupt, and why popular snacks like crackers may be harming your child's teeth more than sugar.

    Dr. Leedia breaks down essential strategies for remineralizing teeth naturally, explains the connection between mouth breathing and cavities, and reveals the number one supplement every child should take for strong, healthy teeth. She also debunks common myths about breastfeeding and cavities, offering reassurance for moms who want to continue nursing while prioritizing oral health.

    If you've ever wondered whether cavities can truly be reversed, what the best first foods for oral health are, or how to set your child up for a lifetime of strong teeth, this episode is a must-listen. Tune in now to gain expert-backed tips that will transform the way you approach your child's dental care!

    Topics Covered In This Episode:

    • Reversing cavities naturally in kids

    • Baby oral health and microbiome balance

    • Best first foods for strong teeth

    • Mouth breathing and cavity prevention

    • Top supplements for healthy teeth

    Show Notes:

    • Instant Access to Dr. Leedia's 7 Tips or Optimal Oral Health

    • Click here for a 10% discount on Dr. Leedia's course: Reversing Dental Cavities in Kids (Use Code: DRELANA -expires 9/3/2023)
    • Follow @drleedia on Instagram

    • Visit Dr. Leedia's Website

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    Dr. Leedia is a biological dentist who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice.

    In Dr. Leedia's Beverly Hills office, she offers a range of integrative dental therapies, including integrative dental extractions, responsible cosmetic dentistry, biomimetic fillings, safe mercury removal and detox, ozone therapies, micronutrient testing, an airway centric approach to dental care and so much more. While these may seem like disparate treatments, they all address the root cause of the most prevalent dental issue: decay. Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health.

    Dr. Leedia's dedication to dental health extends beyond children. She recognizes that over 65% of women suffer from dental disease concurrent with pregnancy, and that inflammation in the mouth is linked to premature labor, low birth weight, heart disease, and more. This realization has prompted her to put a spotlight on the importance of women's dental health and the impact that hormones have on the oral cavity. By educating and empowering women and fostering collaboration between the medical and dental worlds, Dr. Leedia is helping patients achieve optimal whole body health.

    Her dedication to her patients is evident in everything she does. She practices biological dentistry with her brother, Dr. Rashad, and together they bring over 32 years of experience to their work. They are passionate about creating seismic shifts in the world of dental health, one patient at a time. Their approach honors each patient as an individual, recognizing the unique needs and concerns that each brings to their practice.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #308: Reclaiming Your Birth Story: How to Step into Motherhood with Confidence with Nicole Katz Aug 22, 2023
    Show notes

    The journey into motherhood is one of the most transformative experiences in a woman's life—but why do so many moms feel disconnected, unsupported, and overwhelmed? In this episode, yoga therapist and maternal wellness expert Nicole Katz shares how you can reclaim your birth experience, navigate postpartum with confidence, and truly feel like a goddess in motherhood.

    We discuss why birth is more than just a medical event—it's a rite of passage. Nicole breaks down how to set yourself up for success by choosing the right birth team, creating a safe and sacred labor environment, and trusting your body's innate wisdom. We also dive into birth trauma healing, the power of yoga therapy, and why prioritizing maternal mental health is essential—not selfish.

    If you've ever felt like your birth story was taken from you or want to prepare for a powerful, supported labor experience, this episode is a must-listen. Tune in to learn how to step into your maternal strength and raise your child from a place of joy, confidence, and connection!

    Topics Covered In This Episode:

    • Empowered birth planning and preparation

    • Healing birth trauma with yoga therapy

    • Midwifery vs. traditional hospital birth

    • Maternal mental health and postpartum recovery

    • How to create a goddess-like birth experience

    Show Notes:

    • Reach out to Nicole (@thematwithnicolekatz on IG) for a free 30-minute call

    • Check out Nicole's Instagram community @_rebranding_birth

    • Check out Nicole's website

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    Nicole Katz is a mother of two, long time yoga therapist and yogi of over 20 years. After the birth of her first daughter Nicoles eyes were opened to just how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. Since that point Nicole has shifted her work to focus on maternal support. Currently Nicole lives in NYC where she works privately and in small group settings supporting moms in many ways from prep for labor to birth education to birth trauma work and beyond. She is over the moon to announce that her conference Rebranding Birth will premier in NYC this fall with the aim of informing and empowering women in a much larger scale. It's time to Rebrand Birth!

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #307: How to Build a Strong Gut for Your Baby – with Cheryl Sew Hoy of Tiny Health Aug 15, 2023
    Show notes

    Did you know that your baby's gut health in the first 1000 days can shape their lifelong wellness? In this fascinating episode, we dive into the world of baby gut health and microbiome testing with Cheryl Sew Hoy, CEO and founder of Tiny Health—the first-ever direct-to-consumer baby microbiome test.

    Discover why C-section births, breastfeeding, and even your own microbiome can influence your child's immune system, digestion, and long-term health. Cheryl shares groundbreaking insights into infant microbiome development, how gut imbalances contribute to conditions like eczema and allergies, and what parents can do to optimize their baby's gut from birth.

    Whether you're a new parent, expecting, or just curious about the science of gut health, this episode is packed with actionable takeaways to help you support your baby's microbiome for a lifetime of health.

    If interested in testing any of your family members, from pregnancy, newborn, and even adults, Tiny Health offers $20 off each kit using code ELANA20. You never know what you will find until you test!

    Topics Discussed:

    • Baby gut health and immunity

    • Microbiome testing for infants

    • C-section vs. vaginal birth microbiome impact

    • Probiotics and gut-friendly nutrition for babies

    • Eczema, allergies, and gut health connection

    Show Notes:

    • Get tested with Tiny Health - Get $20 off each kit using code ELANA20

    • Visit Tiny Health's Website

    • Follow @tiny.health on Instagram

    • Check out @tiny_health on Tiktok

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    Cheryl Sew Hoy is CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies.

    Cheryl is an accomplished CEO and serial entrepreneur who co-founded multiple companies including the non-profit #MovingForward as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was head-hunted by the White House team and Prime Minister of Malaysia to become CEO of MaGIC, a $30M-funded agency to spur the innovation ecosystem in Malaysia and Southeast Asia.

    In 2020, Cheryl founded Seeding Inc (dba Tiny Health).

    Cheryl has extensive expertise in building consumer brands and has experience fundraising a total of $21M. She is an angel investor and advisor to many startups. Cheryl earned her master's degree in Engineering Management and Data Mining and her bachelor's degree in Operations Research & Industrial Engineering from Cornell University, NY, both on full scholarships.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #306: Overcoming Mom Guilt & Reclaiming Your Power with Ciara Burton Aug 08, 2023
    Show notes

    Feeling stuck, overwhelmed, or like you're constantly running on empty? In this episode, we dive deep into the power of realistic mindset shifts to break free from burnout, fear, and self-doubt. Life coach for moms, Ciara Burton, shares transformative tools to help you shift from survival mode to thriving—without toxic positivity or unrealistic expectations.

    We discuss why traditional coaching often keeps you stuck, how to reprogram limiting beliefs, and tangible strategies to reclaim your energy, confidence, and joy. You'll also hear about the surprising ways your subconscious may be sabotaging your friendships, marriage, and career—and what to do about it.

    If you're ready to stop reacting to life and start intentionally creating the life you desire, this episode is a must-listen. Tune in to learn how to rewire your brain, embody resilience, and step into your power as a mom!

    Topics covered in this episode:

    • Abundance mindset for moms

    • Overcoming burnout and exhaustion

    • Rewiring limiting beliefs for success

    • Emotional resilience and stress management

    • How to create deeper connections in relationships

    Show Notes:

    • Book a 45-minute breakthrough session with Ciara

    • Join Ciara's Masterclass: https://ciaraburton.com/register

    • Follow Ciara on Instagram: @ciaramburton

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    "You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood."

    Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return "HOME" to themselves.

    Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.

    In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" one they've found themselves in - one that looked good on paper, but felt far from fulfilling…

    Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to "get it right" and be "liked" - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


    #305: Game-Changing Parenting Hacks, Gut Health Tips & Why We're Rethinking Education Aug 01, 2023
    Show notes

    From cross-country travels and alternative education choices to self-care rituals and parenting wins, we're getting real about what's working (and what's not!). Join Dr. Elana and Steph as they also introduce this season's powerhouse guests—covering holistic child health, gut microbiome breakthroughs, biological dentistry, and even the psychology behind resilience and empowerment.

    Whether you're looking for practical parenting tips, a fresh perspective on family wellness, or just a heartfelt conversation about motherhood, this episode is packed with takeaways you won't want to miss. Get ready for an inspiring season ahead!

    Topics Discussed:

      • Motherhood transitions and life updates

      • Holistic parenting and self-care strategies

      • Gut health and microbiome insights for kids

      • Natural dental health and cavity prevention

      • Raising resilient and confident children

    Show Notes:

    • Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate!

    • Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

    • Listen to today's episode on our website

    This Episode's Sponsors

    Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

    Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan!

    Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

    INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you!

    @stephgreunke

    @drelanaroumell

    Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.


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