TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Doc and Jock Podcast

    Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

    Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

    Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

    Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Zach Even-Esh Talks Business Jan 06, 2016
    Show notes

    Zach’s Bio This Wednesday on the Doc and Jock Podcast we talk with Underground Strength Coach Zach Even – Esh. Zach Even – Esh is The Founder of The Underground Strength Gym (Edison & Manasquan), Creator of The Underground Strength Coach Certification & Author of the Best Seller, The Encyclopedia of Underground Strength & Conditioning. Zach is also The Strength & Conditioning Coach for The Lehigh University Wrestling Team, holds a BA in Health & Physical Education from Kean University, an MA in Health Education from Montclair State University. [3:42] Who is Zach and the genesis of the Underground Strength movement. [9:24] Zach describes his online mastermind. [17:34] Zach describes where his confidence come from. [23:35] Ethics in the business of training. [26:09] What the fuck is happening to men? [35:41] Building leaders. [38:04] Zach and Joe talk public school. [40:35] The best way to reach out to Zach and get involved with his programs. [45:22] Zach talks about his current reading list. Check out these links to Zach’s content. The Encyclopedia of Underground Strength and Conditioning- http://www.amazon.com/Encyclopedia-Underground-Conditioning-Tougher—Life–Using/dp/0938045628/ref=la_B00LA6RTA2_1_1?s=books&ie=UTF8&qid=1422889434&sr=1-1 YouTube Channel – https://www.youtube.com/channel/UCqfeXppJ0gH-xMteusTeVEg Zach’s most recent blog on nutrition – http://undergroundstrengthclub.com/key-nutrition-tips-mistakes/ Strong Life Podcast – https://itunes.apple.com/us/podcast/zach-even-esh-strong-life/id740235285?mt=2 Gym Locations and Live Coaching – http://undergroundstrengthclub.com/ Certification – http://undergroundstrength.org/camp/ Membership Site – http://www.undergroundstrengthcoach.com/ Check out the great books mentioned by Zach Arnold Sshwarzenegger’s The Encyclopedia of modern Body Building – http://www.amazon.com/The-New-Encyclopedia-Modern-Bodybuilding/dp/0684857219 Marcus Luttrell’s Lone Survivor – http://www.amazon.com/Lone-Survivor-Eyewitness-Account-Operation/dp/031632406X/ref=sr_1_1?s=books&ie=UTF8&qid=1452028115&sr=1-1&keywords=lone+survivor Mark Divine’s 8 Week’s to SEALFIT – http://www.amazon.com/Weeks-SEALFIT-Unconventional-Training-Toughness/dp/125004054X/ref=sr_1_1?s=books&ie=UTF8&qid=1452028186&sr=1-1&keywords=8+weeks+to+sealfit Dan Kennedy’s No B.S. Wealth Attraction –

    Nick Fowler of Massif Athletics: Coaching, Lifestyle and CrossFit Dec 30, 2015
    Show notes

    Nicks Bio Nick was raised in Buenos Aires, Argentina before moving with his family to Miami, Florida. An interest in photography drew him to San Francisco where he attended art school. In California he discovered an interest in climbing and ultimately split time between the bay area and Yosemite in order become a professional climbing guide and work for Yosemite Search and Rescue. Nick set world records for speed ascents and completed many first ascents on alpine routes. An alpinist at heart, he has traveled across the globe to places like Baffin Island, the Himalayas and the Alps to pursue his passion. Nick is driven by an evidence based approach to the sport of fitness. He is interested in designing sport-specific coaching and training programs using data collection and testing assessments. What makes Nick an effective coach is his passion for knowledge in this rapidly evolving field and his ability to synthesize the latest information to create an individual program design that works. During his employment as a Wildland Fire Captain, he was able to restructure physical fitness programs for multiple agencies. He has closely worked with Smokejumpers and Hotshots to create off season training programs and is currently the State of Utah Fire Operation Specialist responsible for the Strength and Conditioning program for all Physical Training. As owner of Massif Athletics in Salt Lake City, Utah, Nick has been implementing individual program designs for multiple Crossfit clients and has successfully implemented this model to improve group training programs for other Crossfit affiliates. Nick’s clientele include specific training programs for Special Forces members, skiers, elite climbers, endurance athletes, and competitive CrossFitters Show Notes: Dr. Danny take this episode off as Joe and Nick have back and forth about implementing a new program with a new athlete. The conversations covers a lot of ground so be sure to cruise the show notes of you are looking to dig on a specific topic. The major points covered are sleep, nutrition basics, mental and resiliency. Nick has successfully brought a personal touch to group and remote training at Massif. The key for him is paying attention to the subjective data and open communication. Nick discusses his induction to group fitness and development as a coach. [6:45] The other 23 hours of the day. Nick discusses his short list of life style habits to get in gear to live and athletic life. For Nick the introduction of children into his life really highlighted the proper life style habits for an athlete. [11:53] Joe lays out the 5 steps he likes to use to begin a nutrition program with athletes. Nick then lays out his system that they use at Massif. In the beginning Nick places an emphasis on gathering information and uses an app from Fat Secret called calorie counter to help. https://www.fatsecret.com/ [17:16] After the assessment phase Nick then asks his athletes to measure their protein and begins to look at total caloric intake. [19:01] Why and how Nick uses skin fold testing and what pinching your cheek and chin can tell you about your nutrition. [22:03] Nick’s caloric intake prescription. [24:28] Low carb and CrossFit and finding a balance between getting folks to realize the difference between not eating on rest days and eating whatever the hell they want when training is up. [27:10] Carbs aren’t the problem, people are the problem. [28:16] Using fat as your primary fuel source. [30:58] Establishing competitive mental resiliency.

    Nick Fowler of Massif Athletics: Coaching, Lifestyle and CrossFit Dec 30, 2015
    Show notes

    Nicks Bio Nick was raised in Buenos Aires, Argentina before moving with his family to Miami, Florida. An interest in photography drew him to San Francisco where he attended art school. In California he discovered an interest in climbing and ultimately split time between the bay area and Yosemite in order become a professional climbing guide and work for Yosemite Search and Rescue. Nick set world records for speed ascents and completed many first ascents on alpine routes. An alpinist at heart, he has traveled across the globe to places like Baffin Island, the Himalayas and the Alps to pursue his passion. Nick is driven by an evidence based approach to the sport of fitness. He is interested in designing sport-specific coaching and training programs using data collection and testing assessments. What makes Nick an effective coach is his passion for knowledge in this rapidly evolving field and his ability to synthesize the latest information to create an individual program design that works. During his employment as a Wildland Fire Captain, he was able to restructure physical fitness programs for multiple agencies. He has closely worked with Smokejumpers and Hotshots to create off season training programs and is currently the State of Utah Fire Operation Specialist responsible for the Strength and Conditioning program for all Physical Training. As owner of Massif Athletics in Salt Lake City, Utah, Nick has been implementing individual program designs for multiple Crossfit clients and has successfully implemented this model to improve group training programs for other Crossfit affiliates. Nick’s clientele include specific training programs for Special Forces members, skiers, elite climbers, endurance athletes, and competitive CrossFitters Show Notes: Dr. Danny take this episode off as Joe and Nick have back and forth about implementing a new program with a new athlete. The conversations covers a lot of ground so be sure to cruise the show notes of you are looking to dig on a specific topic. The major points covered are sleep, nutrition basics, mental and resiliency. Nick has successfully brought a personal touch to group and remote training at Massif. The key for him is paying attention to the subjective data and open communication. Nick discusses his induction to group fitness and development as a coach. [6:45] The other 23 hours of the day. Nick discusses his short list of life style habits to get in gear to live and athletic life. For Nick the introduction of children into his life really highlighted the proper life style habits for an athlete. [11:53] Joe lays out the 5 steps he likes to use to begin a nutrition program with athletes. Nick then lays out his system that they use at Massif. In the beginning Nick places an emphasis on gathering information and uses an app from Fat Secret called calorie counter to help. https://www.fatsecret.com/ [17:16] After the assessment phase Nick then asks his athletes to measure their protein and begins to look at total caloric intake. [19:01] Why and how Nick uses skin fold testing and what pinching your cheek and chin can tell you about your nutrition. [22:03] Nick’s caloric intake prescription. [24:28] Low carb and CrossFit and finding a balance between getting folks to realize the difference between not eating on rest days and eating whatever the hell they want when training is up. [27:10] Carbs aren’t the problem, people are the problem. [28:16] Using fat as your primary fuel source. [30:58] Establishing competitive mental resiliency.

    Improving Your Weightlifting While Doing CrossFit Dec 23, 2015
    Show notes

    Dr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program. The two programs can complement each other very well for a time. However, depending on where you want to take your talents you may have to think about specializing. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Gentlemen and the Meathead post – Stop Grinding Your Squats http://gentlemanandmeathead.com/training/stop-grinding-your-squats/ Glenn Pendlay’s post – 15 Years http://www.teammdusa.com/coach-pendlays-blog/fifteen-years Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Dr. Danny and Coach Joe talk about implementing a struc...

    Improving Your Weightlifting While Doing CrossFit Dec 23, 2015
    Show notes

    Dr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program. The two programs can complement each other very well for a time. However, depending on where you want to take your talents you may have to think about specializing. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Gentlemen and the Meathead post – Stop Grinding Your Squats http://gentlemanandmeathead.com/training/stop-grinding-your-squats/ Glenn Pendlay’s post – 15 Years http://www.teammdusa.com/coach-pendlays-blog/fifteen-years Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Dr. Danny and Coach Joe talk about implementing a struc...

    Scott Iardella Discusses his Book: Edge of Strength Dec 16, 2015
    Show notes

    Episode 42: Scott Iardella Discusses his Book Edge of Strength Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com. Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to increase strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming. A passionate professional who’s dedicated to helping people fulfill their potential through a foundation of strength. Scott Introduces himself [7:15] Mistakes are a part of growth. [13:45] Scott discusses three movements that he believes would help address poor movements. [22:15] Is there a place for the overhead style American swing, seen in CrossFit competition, outside of CrossFit competition? [24:15] Scott discusses the fundamentals of the Russian style swing. [28:07] What types of movements does Scott believe should be staples in anyone’s training routine. [31:48] What are some kettlebell movements that Scott would recommend that Weightlifters practice as auxiliary movements? [34:37] What is Scott’s opinion regarding templating a program and structuring a training session. [38:22] The gang discusses the safety of Weightlifting. [41:40] Who have been Scott’s favorite interviews? [44:42] What inspired Scott to write his book, Edge of Strength? [48:10] Where does nutrition fit into the mix and is there is difference between eating for longevity and eating for performance? [52:22] Where can you find Scott? Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube

    Scott Iardella Discusses his Book: Edge of Strength Dec 16, 2015
    Show notes

    Episode 42: Scott Iardella Discusses his Book Edge of Strength Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com. Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to increase strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming. A passionate professional who’s dedicated to helping people fulfill their potential through a foundation of strength. Scott Introduces himself [7:15] Mistakes are a part of growth. [13:45] Scott discusses three movements that he believes would help address poor movements. [22:15] Is there a place for the overhead style American swing, seen in CrossFit competition, outside of CrossFit competition? [24:15] Scott discusses the fundamentals of the Russian style swing. [28:07] What types of movements does Scott believe should be staples in anyone’s training routine. [31:48] What are some kettlebell movements that Scott would recommend that Weightlifters practice as auxiliary movements? [34:37] What is Scott’s opinion regarding templating a program and structuring a training session. [38:22] The gang discusses the safety of Weightlifting. [41:40] Who have been Scott’s favorite interviews? [44:42] What inspired Scott to write his book, Edge of Strength? [48:10] Where does nutrition fit into the mix and is there is difference between eating for longevity and eating for performance? [52:22] Where can you find Scott? Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube

    Dr. Kirk Parsley Talks Sleep Dec 09, 2015
    Show notes

    Episode 41: Kirk Parsley Discusses Sleep and Performance Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect. [10:15] Kirk describes why he believes there is push back regarding sleep therapies. For Doc Parsley the biggest battle is convincing folks that losing 2 hours of sleep means the loss of 2 hours of productivity. [15:25] Are we close to establishing a piece of objective data that would help make the value of sleep easier for folks to understand? [19:25] Danny discusses how blood his blood panels were drastically improved by a three week sleep intervention and asks Dr. Parsley which panels folks should look to have tested outside of those standard with a yearly physical. According to Doc Parsley to some degree it doesn’t matter because no matter what the metric better sleep will positively affect the panel. [27:15] After blacking out the room and avoiding electricity in your room what recommendations would Kirk Parsley make in terms of sleep hygiene? Kirk’s recommendations aren’t so different than those you might prescribe an infant. It comes down to establishing a routine to calm the mind, blocking blue light, and keeping a cool room. [34:25] Kirk describes what he might prescribe as a general morning routine. [38:25] What is causes folks to wake in the middle of the night? It comes down to three main reasons according to Kirk; poor nutrition, over stimulation, and great sleep health. [43:10] Kirk gives us some details regarding his supplement, Doc Parsley’s Sleep Cocktails. [50:17] Kirk Parsley describes that clinical research he did with Navy Seals to develop the specific formula for his Sleep Cocktail supplement and two trials that are currently underway. [58:00] Where you can find Dr. Kirk Parsley and some quick answer questions. Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page

    Dr. Kirk Parsley Talks Sleep Dec 09, 2015
    Show notes

    Episode 41: Kirk Parsley Discusses Sleep and Performance Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect. [10:15] Kirk describes why he believes there is push back regarding sleep therapies. For Doc Parsley the biggest battle is convincing folks that losing 2 hours of sleep means the loss of 2 hours of productivity. [15:25] Are we close to establishing a piece of objective data that would help make the value of sleep easier for folks to understand? [19:25] Danny discusses how blood his blood panels were drastically improved by a three week sleep intervention and asks Dr. Parsley which panels folks should look to have tested outside of those standard with a yearly physical. According to Doc Parsley to some degree it doesn’t matter because no matter what the metric better sleep will positively affect the panel. [27:15] After blacking out the room and avoiding electricity in your room what recommendations would Kirk Parsley make in terms of sleep hygiene? Kirk’s recommendations aren’t so different than those you might prescribe an infant. It comes down to establishing a routine to calm the mind, blocking blue light, and keeping a cool room. [34:25] Kirk describes what he might prescribe as a general morning routine. [38:25] What is causes folks to wake in the middle of the night? It comes down to three main reasons according to Kirk; poor nutrition, over stimulation, and great sleep health. [43:10] Kirk gives us some details regarding his supplement, Doc Parsley’s Sleep Cocktails. [50:17] Kirk Parsley describes that clinical research he did with Navy Seals to develop the specific formula for his Sleep Cocktail supplement and two trials that are currently underway. [58:00] Where you can find Dr. Kirk Parsley and some quick answer questions. Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page

    Warming Up for Weightlifting and Reflecting on Worlds Dec 02, 2015
    Show notes

    Episode 40: Reflecting on Worlds and Warming Up for Weightlifting Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! [4:50] Team Columbia takes charge in the training hall at Worlds. [6:45] Team Columbia’s warm up and some notes you can take and apply to your own training. [11:53] Regardless of body shoulder positioning and neutral spine were prioritized. [13:33] Prioritizing movement patterns while building load, not simply going through the motions. [16:01] Joe nabs a pair of Polish Weightlifting pants from @papayats [17:49] If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique. [20:17] The value in training with other Weightlifters. [21:30] Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations. [26:31] Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube

    Previous 1 25 26 27 28 29 30 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights