Doc and Jock Podcast

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Ben GreenField Talks Human Optimization Feb 03, 2016

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Ben Greenfield Bio (@bengreenfield) Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Follow Ben on twitter @bengreenfield or Instagram @bengreenfieldfitness and be sure to search him on facebook Episode at a Glance In this episode of the Doc and Jock Podcast Ben Greenfield joins the conversation. Ben opens the show buy describing his PILLARS of fitness and how he tracks each. Ben writes extensively about each of these primary modes but here on the Doc and Jock Podcast you get the Cliff’s notes straight from the horse’s mouth. We find that Ben prioritizes 6 factors; performance, recovery, sleep, fat loss, and hormone optimization. Ben not only describes why he feels these factors are paramount toward optimizing human function but also provides insight on how he monitors them. Ben also talks about the group training model, discusses his thoughts on the power of the human mind, and discusses his recent experimentation with free diving and exogenous ketones. Ben is one smart cookie and we are very fortunate to be able to share his message with you, the Doc and Jock audience. Please gang, if you enjoyed Ben’s episode and the information he provided head over to iTunes and leave a review and comment. Rumor has it that Ben combs the reviews of podcasts that he does and counts the times his name is written. It’s just a rumor, but you know how those start! Quick Show Guide [5:09] Ben walks Danny and Joe through his points of emphasis as a coach, Performance, Recovery, Digestion, Brian, Sleep, Fat loss and Hormone Optimization, and the ways he monitors each. [19:30] Ben provides some insight and goes into further detail regarding heart rate variability monitoring and how monitoring it can positively affect CrossFit Training. [22:47] Is it feasible implement the type of monitoring described above and earlier in the conversation in group settings, like CrossFit. [30:40] Getting around life with kiddos. Can you have your cake and it to? Ben discusses his personal experience training for Ironman competition post kiddos. There are not only benefits for the athlete but there is research to show that kiddos benefit as well. [38:02] The power of the mind. What type of mental preparation does Ben implement in his own training and in that of his clients? [44:05] Ben describes the impact of Free Diving on performance and how exogenous ketos can effect breath hold times. [50:00] Where to find Ben and the content he creates. Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Also, please check out these links to the articles and con...

Rob Wilison is a Physio Coach based out of Virginia Beach. Jan 27, 2016

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Wim Hof, Muay Thai, CrossFit, Master Weightlifting and more are discussed on this 49th Episode of the Doc and Jock Podcast Rob Wilson (@preparetoperform) is a Mobility WOD instructor, soft tissue specialist, strength coach, teacher, and walking human performance test tube. Rob prides himself on constantly researching and implementing tried and true techniques as well as fresh paradigms for maximizing sports performance and life. He also owns and operates CrossFit Virginia Beach (@crossfitvirginiabeach) with his wife Thomi. During this conversation Ron, Danny, and Joe cover material arts, masters Weightlifting, CrossFit, Wim Hof and a just about everything in between! This is a great conversation with a world class physio coach. Head over to Train Heroic (@TrainHeroic) to check out his most recent articles and his Prepare to Perform programs. Check out all he has to offer be clicking any of the links below or following him at @perparetoperform. Performance Therapeutics – http://www.performance-therapeutics.com/ YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131 Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278 Quick Show Guide [0:00] Get to know Rob Wilson [2:33] Rob is currently training for masters Weightlifting competition will Phill Sabatini. [5:42] Rob’s martial arts background and gives us a lesson in Muay Thai. [11:20] Are material arts a good place for kiddos to begin training? Judo, you learn how to fall right away. [15:22] How do you determine the quality of a martial arts coach? [20:35] Rob discusses what holes he sees in most athletes training program and developing a strategic funnel to ensure that intensity and competition do not take over a program. [28:30] Rob discusses the value of taking a step back, dialing down the intensity, and working on the fundamentals. [33:07] Rob discusses the characteristics of his Prepare to Perform program that you can find on the Team Heroic Platform. [40:35] Rob makes recommendations for turning on the off switch. [46:40] The benefits of cold training and the benefits of 10 week online Wim Hof course are discussed. [54:26] Where to find Rob and his content. Performance Therapeutics – http://www.performance-therapeutics.com/ YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw Instagram: @preparetoperform Train Heroic – www.trainheroic.com CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131 Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278 Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.

Rob Wilison is a Physio Coach based out of Virginia Beach. Jan 27, 2016

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Jonathan Maxwell of Performa Sleep Discusses Sleep, recovery, and a Mattress Designed to Improve Both Jan 25, 2016

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Episode 48: Jonathan Maxwell of Performa Sleep Discusses the Perfect Mattress for Athletes Jonathan Maxwell is a CrossFit enthusiast turned entrepreneur. His company Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Visit www.performasleep.com for more info. In this episode Jonathan discusses the athlete specific benefits offered by each layer. Also, exclusive to our audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Perfroma Sleep already offers a 90 day money back guarantee and free shipping. Whether you are in the market for a new mattress or not you are bound to learn a little more about upping the quality of your sleep! [3:02] Jonathan discusses athletic background, his jump into the CrossFit pool and the road that led him to become a mattress expert. [9:22] Why design a mattress for athletes? [11:31] Jonathan describes Performa Sleep’s athlete – specific sleep technology. The top layer is what separates Performa Sleep’s mattress from other mattresses. It is infused with cooper to cool athletes, and all folks, who may sleep hot. [14:01] How often should you get a new mattress and can it really help you sleep better to recover more efficiently? [16:58] The mattress was designed for athletes but will help everyone sleep better [20:42] Motion transfer is limited, helping you stay still and not feel others in the bed. [22:16] Why foam based mattress and inner mattresses are different. [25:09] Danny provides his own testimonial. [27:51] The research conducted on the mattress and what the scientific community is saying? [29:43] Will you do more than just sleep better on this mattress? [31:06] To read more about the mattress discussed in this podcast, what CrossFit Games athletes Emily Bridgers, Scott Panchik and other are saying about the Performa Sleep mattress and read answers to frequently asked questions visit www.performasleep.com. Also be sure to also check out this link, which lays out some of the amazing health benefits of copper. http://www.thehealthsite.com/diseases-conditions/10-benefits-of-drinking-water-from-a-copper-vessel-p214/ Be sure to look out for Performa sleep on all your major social media outlets. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter – @PerformaSleep Instagram – @PerformaSleep Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr.

Jonathan Maxwell of Performa Sleep Discusses Sleep, recovery, and a Mattress Designed to Improve Both Jan 25, 2016

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Greg Everett Talks Weightlifting Jan 20, 2016

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Episode 47 Greg Everett discusses the Sport of Weightlifting [0:00] – [3:46] Greg’s origin story [3:47] – [10:38] The business model at Catalyst Athletics. [10:39] – [18:15] How can a Weightlifting hopefuls sift through the Facebook coaches and find a quality Coach? * http://www.olystats.com/ [19:44] – [23:56] Old school verse new school and the cultural shift in coaching taking place amidst the social media movement. [23:57] – [28:15] Open source Weightlifting programming provided by Catalyst Athletics. [29:05] – [36:06] Denying access to the inner circle at Catalyst Athletics and preserving the Weightlifting cultural. [36:37] – [39:56] Is Weightlifting a good sport for folks to do long term? * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/ [42:00] – [44:45] Is experiencing an international Weightlifting perspective important to grow as a coach and athlete. [44:46] – [55:05] Starting age as a leading indicator of international Weightlifting success, international Weightlifting, and US Weightlifting prospects. [55:20] – [59:48] Why does Greg continue train Weightlifting, his positive spin on a severe shoulder injury and rehab. [59:55] Where to find Greg, what new at Catalyst Athletics and future seminar dates. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Instagram – @catalystathletics Twitter – @CAthletics http://www.catalystathletics.com/ * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/ http://www.teamusa.org/usa-weightlifting http://www.olystats.com/ Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and inf...

Greg Everett Talks Weightlifting Jan 20, 2016

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Are You Ready for the 2016 Reebok CrossFit Open Jan 13, 2016

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Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open. Whether you are new to CrossFit or a games level athlete you will benefit from the insight of a provider who has helped athletes prep and compete in the games and a former games competitor. The main theme of this episode is to know thy self. Knowing that and staying to true to your goals, abilities, and not getting caught up in what the cool kids are doing could make the difference between having a great open experience and getting injured. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open.

Are You Ready for the 2016 Reebok CrossFit Open Jan 13, 2016

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Zach Even-Esh Talks Business Jan 06, 2016

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Zach’s Bio This Wednesday on the Doc and Jock Podcast we talk with Underground Strength Coach Zach Even – Esh. Zach Even – Esh is The Founder of The Underground Strength Gym (Edison & Manasquan), Creator of The Underground Strength Coach Certification & Author of the Best Seller, The Encyclopedia of Underground Strength & Conditioning. Zach is also The Strength & Conditioning Coach for The Lehigh University Wrestling Team, holds a BA in Health & Physical Education from Kean University, an MA in Health Education from Montclair State University. [3:42] Who is Zach and the genesis of the Underground Strength movement. [9:24] Zach describes his online mastermind. [17:34] Zach describes where his confidence come from. [23:35] Ethics in the business of training. [26:09] What the fuck is happening to men? [35:41] Building leaders. [38:04] Zach and Joe talk public school. [40:35] The best way to reach out to Zach and get involved with his programs. [45:22] Zach talks about his current reading list. Check out these links to Zach’s content. The Encyclopedia of Underground Strength and Conditioning- http://www.amazon.com/Encyclopedia-Underground-Conditioning-Tougher—Life–Using/dp/0938045628/ref=la_B00LA6RTA2_1_1?s=books&ie=UTF8&qid=1422889434&sr=1-1 YouTube Channel – https://www.youtube.com/channel/UCqfeXppJ0gH-xMteusTeVEg Zach’s most recent blog on nutrition – http://undergroundstrengthclub.com/key-nutrition-tips-mistakes/ Strong Life Podcast – https://itunes.apple.com/us/podcast/zach-even-esh-strong-life/id740235285?mt=2 Gym Locations and Live Coaching – http://undergroundstrengthclub.com/ Certification – http://undergroundstrength.org/camp/ Membership Site – http://www.undergroundstrengthcoach.com/ Check out the great books mentioned by Zach Arnold Sshwarzenegger’s The Encyclopedia of modern Body Building – http://www.amazon.com/The-New-Encyclopedia-Modern-Bodybuilding/dp/0684857219 Marcus Luttrell’s Lone Survivor – http://www.amazon.com/Lone-Survivor-Eyewitness-Account-Operation/dp/031632406X/ref=sr_1_1?s=books&ie=UTF8&qid=1452028115&sr=1-1&keywords=lone+survivor Mark Divine’s 8 Week’s to SEALFIT – http://www.amazon.com/Weeks-SEALFIT-Unconventional-Training-Toughness/dp/125004054X/ref=sr_1_1?s=books&ie=UTF8&qid=1452028186&sr=1-1&keywords=8+weeks+to+sealfit Dan Kennedy’s No B.S. Wealth Attraction –

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