Do Your Crap

Latest Episodes:

Sparking JOY Every Day with James Stanley Mar 20, 2023

Show notes

On this week’s episode, I have guest James Stanley, an architect who found his spark after years of little direction. Now James inspires others to dig deep to find their own joy, peace, and calm. James and I chat about internal redirection and the impact it can have on ourselves and people around us.

Resources from this Episode & Working w/ Me

Connect with James on Instagram: @jamesstanleyny

James’s Website: https://jamesstanleyny.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Eliminating Pain Naturally with Rick Olderman Mar 13, 2023

Show notes

On this week’s episode, I have guest Rick Olderman, a physical therapist that helps people with chronic pain understand the body as a system to uncover the root causes of the pain. His main goal is to help people live a pain free life through a more natural path of healing. We discuss his system solutions approach that looks at biomechanics of body movement and how to help the body heal itself.

Resources from this Episode & Working w/ Me

Connect with Rick on Instagram: @fixingyouclinic

Rick’s Website: https://rickolderman.com/

(Use Code fixingyou in the coupon code to get 20% off!)

Get Rick’s New Book: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

One Thing You Can Do TODAY To Drastically Speed Up Your Success & Fulfillment with Micah Folsom Mar 06, 2023

Show notes

On this quick solo episode, I really wanted to talk about something simple that holds people back from real change: the process. We get really stuck on learning and absorbing information that we don’t actually move forward. I want to tell you that it’s time to start enjoying the journey and taking real action toward change

Resources from this Episode & Working w/ Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Magnetic Success Formula with Brad Bizjack Feb 27, 2023

Show notes

In this episode, I have one of my favorite guests back on the show! His name is Brad Bizjack and he is not only my personal mindset coach and mentor, he is a mastermind that helps hundreds of people around the world rewire their minds for personal development and success. Brad and I talk about the pyramid steps of setting personal goals and the circle of alignment needed around those goals.

Resources from this Episode & Working w/ Me

Find Brad On Instagram: @bradbizjack

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

All Things Women's Health - Hormones & Cycles, Nutrition, Movement, and Gut Health with Brooke Rozmenoski Feb 20, 2023

Show notes

In this episode, I have guest Brooke Rozmenoski, a functional nutritional practitioner who helps women understand their bodies on a deeper level. Bodies give off signals when something is off, and a lot of times poor gut health and hormonal imbalances are overlooked as potential causes. Brooke and other FNP’s are here to make sure to bridge the gap between the patient and traditional western medicine.

Resources from this Episode & Working w/ Me

Check Out Brooke’s Guide: On Her Website

Find Brooke On Instagram: @brookerozzie

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Solo Pep Talk: What ACTUALLY Motivates You? Feb 13, 2023

Show notes

In this episode, I really wanted to dig into what truly motivates you and the commitment you need to keep with yourself to make your dreams come to fruition. Allowing yourself to dream big means being ready to take on the things that are in your control and showing up for yourself every day.

Resources from this Episode & Working w/ Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Building Big Businesses While Building a Family with Mary Lawless Lee Feb 06, 2023

Show notes

In this episode, we dig into building businesses, raising a family and how you can do it all. My guest is Mary Lawless Lee, she runs a boutique, a skin care line for mothers, and she wrote a book called Happily Grey. This is a convo for all you moms who are building brands and businesses.

Resources from this Episode & Working w/ Me

Visit Mary’s Instagram: @marylawlesslee

Check Out Mary’s Skincare Line: https://nemah.com/

Check Out Mary’s Boutique Happily Grey: https://www.shophappilygrey.com/

Get Mary’s Book: https://www.shophappilygrey.com/collections/happily-grey-book-shop

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get our Folsom Farm Homegrown Beef:

http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Clarity & Urgency to Light Your Goals Up with Micah Folsom Jan 30, 2023

Show notes

In this episode, I sit down for a personal chat about goals and how to put them at the top of your priorities. It’s easy to let goals flutter to the back of the list and let them lose their magic. But if they are that important to you, you have to learn how to light them up and make them a real part of your life instead of letting them linger as a simple dream. If you're someone that tends to let your goals slip away BUT you want this year to be different, this episode is for you!

Resources from this Episode & Working w/ Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef: http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

All About Our Electric Health & Biofield Tuning with Eileen McKusick Jan 23, 2023

Show notes

In this episode, I host Eileen McKusick, an expert in the area of biofield tuning and healing through realignment of the body’s electromagnetic energy. Eileen gives some really interesting and useful information on health and wellness through vibrations, especially when it comes to dealing with trauma, stress, and tension. Eileen and I discuss what it means to take care of electric energy within the body and how noise plays a part in overall wellness.

Resources from this Episode & Working w/ Me

Visit Eileen’s Instagram: @biofieldtuning

Check Out Eileen’s Website: https://www.biofieldtuning.com/

Get Eileen’s Book: https://electrichealth.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef: http://folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Disconnecting to Be More Connected Without Demonizing Technology with Joey Odom Jan 16, 2023

Show notes

In this episode, I host Joey Odom, a founder of Aro, a brilliant creation that helps families put down their devices and reconnect with one another. Joey and I chat about humans and their evolving relationship with technology, setting healthy boundaries, and creating a balance in today’s tech focused world.

Resources from this Episode & Working w/ Me

SPECIAL! Virtual Gym: Code MICAH23 For A Free Month For DYC Listeners

Visit Joey’s Company Instagram: @goaronow

Check Out Joey’s Company Website: https://www.goaro.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef: folsomfarmbeef.com

Virtual Gym: Code MICAH23 For A Free Month For DYC Listeners

Privacy & Opt-Out: https://redcircle.com/privacy