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Solo Pep Talk - Lean INTO Resistance & Life's Lessons with Micah Folsom Jul 31, 2023

Show notes

This week is a big one you guys!!! It’s my 200th episode, and I cannot be more grateful for the opportunity to reach so many amazing people every week and pour all the good stuff into your hearts. I’ve learned so much from this podcast, including what it really means to “bust through the crap” and go for what I know in my heart to be the right path for me. I’ve learned how to lean into my heart tugs and my life’s lessons, even when I feel resistance. Remember, things aren’t always sunshine and rainbows, you have to dig into the gritty stuff to get to where you want to be. But trust me when I say this: If you can push through to the other side, it’ll be well worth the work that it took to get there.

Resources from this Episode & Working w/ Me

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Connect w/ Marissa on Instagram

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Navigating Life as a Mom + Entrepreneur - the Real and the Raw with Marissa Rehder Jul 24, 2023

Show notes

This week, I’m sharing a real and raw conversation with Marissa Rehder about how to navigate life as a mom and entrepreneur. Once a teacher, Marissa knows a thing or two about balancing work and home life. When she decided to follow her heart tug and become a life coach, she had no choice but to uplevel and dig deep into what it takes to start and grow a business while also being a mom. In this episode, Marissa and I talk about one of my favorite topics....navigating life as a mom and entrepreneur, along with flex scheduling, prioritizing self-care and the different seasons of building a business. I love conversations like this because we don’t sugar coat it, but we also prove that doing both successfully is POSSIBLE for all of us! This is a conversation you don't wanna miss, so let’s dive in!

Resources from this Episode & Working w/ Me

Check out Marissa’s Website

Connect w/ me on Instagram

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Connect w/ Shannon on Instagram

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Living Life On Purpose w/ Purpose with Shannon Tripp Jul 17, 2023

Show notes

This week, I have guest Shannon Tripp, a superstar mom of five and pediatric nurse who brought her two worlds together to help other moms master basic holistic and modern medicine skills. Her purpose is to prepare moms for medical emergency situations involving children in and outside the home. Together, we talk about passion, purpose, and sharing your own unique gifts with the world. Shannon is living life on purpose and I can’t wait to share this interview with you!

Resources from this Episode & Working w/ Me

Check out Shannon’s Website

Connect w/ me on Instagram

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

Connect w/ me on Instagram

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Solo Pep Talk - Break Up w/ 'Must Be Nice' with Micah Folsom Jul 10, 2023

Show notes

This week, I’m here to light a fire within you to go after what you really want. It’s time to shut down any ‘that must be nice’ stories and flip it to ‘this is nice’. It’s going to take some grit and hard work to get after those goals, but having flexibility, time with your loved ones, and inner joy for what you do will be SO worth pushing through the crap holding you back. No more comparing — it’s time to take action!

Resources from this Episode & Working w/ Me

Download my Free New Team Member Checklist for Network Marketers

Learn about the BODi Partner Mentorship & Joining My Team

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Core Fundamentals of Wellness - Deep Dive into Autoimmunity - Gut Health & and Tuning In to Heal the Body w/ Functional Medicine Nutritionist, Andrea Nakayama Jul 03, 2023

Show notes

This week, I’m SO EXCITED to have Andrea Nakayama, a world renowned functional medicine nutritionist who starts at the roots of healthcare for personalized plans that cover the whole landscape of health. Andrea works to fill the gaps in the healthcare system and looks at individualized plans — working WITH the patient instead of FOR the patient. I love that we dive into one of the core fundamentals of wellness, gut health because this week I’m starting the 4 Week Gut Protocol as I recover from having baby Beck a couple weeks ago. There are so many good nuggets in this episode as we talk about nutrition and how small shifts can make a big difference.

Resources from this Episode & Working w/ Me

Join me on my Postpartum Gut Health Journey: micahfolsomfit.com/gut

Check out Andrea’s Website: https://www.andreanakayama.com/

Connect with Andrea on Instagram: https://www.instagram.com/andreanakayama/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

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Your Story is Your Super Power with Robert Hartwell Jun 26, 2023

Show notes

This week I have Robert Hartwell, the CEO of “Strength on Stages” which is SUCH a unique business that helps all types of people build confidence and capture audiences through authentic storytelling. Robert and I dig into what it means to have real conversations in order to not only help yourself, but to help others on the journey of transformation. We all need to share our truth and not shy away from being our authentic selves!

Resources from this Episode & Working w/ Me

Check out Robert’s Website: https://strengthonstages.com/

Connect with Robert on Instagram: https://www.instagram.com/sirroberttakespics/?hl=en

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

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Empowering Yourself Through Pregnancy, Delivery & Postpartum w/ Prenatal Chiropractor Dr. Brittany Koch Jun 19, 2023

Show notes

This week I have Dr. Brittany Koch, a total rockstar Prenatal Chiropractor who helps support and guide women before, during, and after their pregnancies. This is a great podcast for not only myself, as I’m about to give birth to my newest little family member, but for all moms looking for guidance when it comes to the best practices along the road to motherhood. This episode is PACKED with information for all you moms-to-be (or anyone who knows someone who is about to welcome a new addition). Trust me — you don’t want to miss this one!

Resources from this Episode & Working w/ Me

Connect with Brittany on Instagram: https://www.instagram.com/dr.britt/reels/

Check out Brittany’s Website: https://www.litchfieldchiropracticcenter.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

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The Power of the Subconscious Mind with Ryan Haddon Jun 12, 2023

Show notes

This week I have Ryan Haddon, an incredibly gifted life coach who has an extensive background in hypnotherapy and meditation. Ryan and I dig into the details of the subconscious mind and lay out the immense impact it has on the decisions we make within our life’s journey. If you are curious how you can work to reframe your subconscious mind, then this episode is for you!

Resources from this Episode & Working w/ Me

Connect with Ryan on Instagram: https://www.instagram.com/ryan.haddon/

Check out Ryan’s Website: https://ryanhaddon.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7 figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

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Finding Balance in Your Health & Letting Pain Fuel Your Purpose with Erin Washington Jun 05, 2023

Show notes

This week I have Erin Washington, athlete, author of “Finding Meaning in the Mess”, and host of the podcast “Squats and Margaritas”. You guys, it doesn’t get more real than this. Erin has been through some of the toughest struggles you can think of and now uses her past to fuel her future and help those going through similar situations. We dive into what it means to have REAL, honest conversations around mental and physical health, and how opening up can be the key to finding balance in your health.

Resources from this Episode & Working w/ Me

Connect with Erin on Instagram: https://www.instagram.com/iamerinwashington/

Check out Erin’s Podcast: https://squatsandmargaritas.com/podcast/

Find Erin’s Book: https://squatsandmargaritas.com/new-book/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - My 7 Figure Success Secrets: micahfolsomfit.com/7figuresecrets

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

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