Do Your Crap

Latest Episodes:

Start Manifesting Your Big Dreams with Efia Sulter Dec 01, 2022

Show notes

In this episode, I have Efia Sulter, a conscious creator, mindset and manifestation coach, and podcast host. Efia and I discuss some really important topics like the power of manifestation, being true to yourself, and setting affirmations that will help lift you higher every day. It’s time to start manifesting your big dreams and this episode will help lay the foundation, so let’s dive in!

Resources from this Episode & Working w/ Me

Visit Efia’s Instagram: @efiasulter_

Visit Efia’s Website: https://www.efiasulter.com/

Check Out Efia’s Podcast: https://anchor.fm/themanifestedit

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Becoming a More Confident Coach and Elevating Your Client's Experience with Amanda Walker Nov 28, 2022

Show notes

In this episode, I have Amanda Walker, a certified master coach who helps coaches become better at what they do so they can help clients get better results. Amanda gives some really good insight on how coaches can help clients find a path to success by laying out a realistic game plan. Amanda lays out what coaches should take on and the mindset they need to have when helping clients.

Resources from this Episode & Working w/ Me

Visit Amanda’s Instagram: @awalkmyway

Visit Amanda’s Website: https://amanda-walker.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Elevate Your Branding With Sensory Strategy with Danielle Barich Nov 24, 2022

Show notes

In this episode, I have Danielle Barich, a brand and sensory strategist who works with businesses on different operations of marketing and planning. We dig into the meat of what drives consumers and the emotional side of buying and selling. Danielle gives advice on establishing a brand and the importance of understanding the brand's purpose in order to build relationships with the target audience.

Resources from this Episode & Working w/ Me

Visit Danielle’s Website: https://daniellebarich.com/

Visit Danielle’s Instagram: @daniellebarich

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Get Connected With Your Soul Journey with Dr. Elisa Hallerman Nov 21, 2022

Show notes

In this episode, we have Dr. Elisa Hallerman, author and founder of Recovery Management Agency, the first of its kind that helps people recover from addiction through internal transformations. Dr. Elisa speaks about her personal transformation and understanding the psychology behind recovery. We talk about her Soul Journey program and what it means to dig deep to find your life path.

Resources from this Episode & Working w/ Me

Visit Dr. Elisa’s Website: https://drhallerman.com/

Visit Dr. Elisa’s Instagram: @drelisahallerman

Check out Dr. Elisa’s Book: https://drhallerman.com/soulbriety/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Become a Habit Mechanic to Maximize Your Potential with Dr. Jon Finn Nov 17, 2022

Show notes

In this episode, we have Dr. Jon Finn, founder of Tougher Minds Consultancy and bestselling author of “The Habit Mechanic”. He is a performance psychology resilience and leadership science expert who coaches people in the realm of habit mechanics. Dr. Finn goes deep behind the science of why people do what they do and how to unleash potential through building purposeful positive habits.

Resources from this Episode & Working w/ Me

Visit Dr. Finn’s Website: https://www.tougherminds.co.uk/

Check out Dr. Finn’s Book: https://geni.us/TheHabitMechanic

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

One Question to Help You Make Progress Towards Your Goals Every Single Day Nov 14, 2022

Show notes

I've got a quickie for you today!! I know you have big goals and I know how much the world and your family needs you to show up for those goals. But I also know how hard it can be when you believe that you have to be 100% in order to show up. The ALL OR NOTHING belief is deeply ingrained in us. And while it can be very powerful at times, I know from experience how exhausting it can be. In this episode, I reveal one question you can ask yourself daily that will help you break the pattern of ALL OR NOTHING and stay on track with your goals, even when you’re not at 100%!

Work with Me

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Everything You've Never Thought About When It Comes to Grief and Healing a Broken Heart with Sharon Brubaker Nov 10, 2022

Show notes

In this episode, I interview Sharon Brubaker, a grief specialist who shares her knowledge on different types of grief and how to process loss. She talks about how grief can show itself in ways we wouldn’t usually think of and how every person handles it differently. Grief comes in all forms, including when we change and transform from the inside. This conversation sheds a light on how normal it is to grieve. While this topic may not resonate for you now, the truth is, we will all experience loss at some point in our life and I believe it’s so important to have an open conversation about how to process loss in a healthy way.

Resources from this Episode & Working w/ Me

Visit Sharon’s Website: https://www.healingstartswiththeheart.com/

Visit Sharon’s Instagram: @griefhealingwithsharon

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

micahfolsomfit.com/beefwaitlist - folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

From Renting Your Headspace to Owning It With Modern Stoicism with Andrew McConnell Nov 07, 2022

Show notes

In this episode, we have Andrew McConnell, a graduate of multiple elite colleges who turned business owner after navigating the corporate world. Andrew took his experience and expertise on ancient philosophies to write a book about stoicism. Living in an age where our attention spans are shorter than goldfish and we constantly have more than enough options to choose from, how do we focus our energy and stay in our lane? Today, we get to explore how these ancient philosophies can help show up and refocus our energy.

Resources from this Episode & Working w/ Me

Visit Andrew’s Instagram: @mandrewmcconnell

Get Andrew’s Book: https://www.mandrewmcconnell.com/book

Visit Andrew’s Website: https://www.mandrewmcconnell.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

micahfolsomfit.com/beefwaitlist - folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Three Essentials You Need to Reach Your Fitness Goals With Brittney Carbone Nov 03, 2022

Show notes

In this episode, we have Britney Carbone, founder of “The Lifestyle Method”, a program designed to help elevate women in all aspects of their lives. We dive into how to choose grace over perfection, how to give yourself permission to show up, how to listen to what your body really needs, how to improve your body image and so much more! This is so much of the stuff I talk about on the regular, but in this episode, you get a fresh perspective. So, if you’re open to new ways to get your body, mind and spirit happy and healthy… this episode is for you!

Resources from this Episode & Working w/ Me

Follow Brittney on Instagram: @brittneycarbone

Visit Brittney’s Website: https://www.brittneycarbone.com/

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

micahfolsomfit.com/beefwaitlist - folsomfarmbeef.com

Privacy & Opt-Out: https://redcircle.com/privacy

Are Your Goals Going DEEP Enough? with Micah Folsom Oct 31, 2022

Show notes

This episode is a quick talk about the impact and importance of setting goals that are more than just surface level. I talk about facing your fears, setting goals for yourself and others, and why it’s important to keep the cycle of goals going.

Resources from this Episode & Working w/ Me

Visit My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Privacy & Opt-Out: https://redcircle.com/privacy